The Warrior Academy Podcast

How confident is your child?

If you'd like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:

http://www.breakthrougharea.com/

Sebastian Bates, founder of The Warrior Academy and host of The Work Podcast, shares a snippet from his book, "Not a Victim." This chapter aims to help parents empower their children in navigating the challenging transition of bullying. Bates emphasizes proactive preparation and equipping children with tools to face life's obstacles independently.

Topics Discussed:

- You Can't Prevent Bullying Altogether (Point 13): Acknowledging the creativity of people in finding reasons to bully. Emphasizing the need for self-protection and resilience.

- You Can't Break Through Bullying for Your Child (Point 14): Encouraging parents not to solve every challenge for their children. Building resilience and principles for overcoming obstacles independently.

- Bullying Can Help Your Child to Develop (Point 15): Drawing parallels with learning an instrument and practicing until perfection. Viewing bullying as an opportunity for personal development and resilience.

- Words Don't Hurt You; You Let Words Hurt You (Point 16): Highlighting the impact of words based on individual reactions. Encouraging a mindset shift to reduce the impact of hurtful words.

- We All Need a Safe Word (Point 17): Introducing the concept of a "safe word" indicating a child's need for help. Creating a communication tool between parents and children.

- The Bully is a Victim (Point 18): Challenging the perception of bullies as happy individuals. Recognizing bullies as victims dealing with situations beyond their control.

- We All Need a Safe Environment (Point 19): Stressing the importance of a safe and supportive environment for every child. Creating spaces where children can be themselves and grow.

Empowering children against bullying involves fostering resilience, self-protection, and providing a safe environment. Parents play a crucial role in equipping their children with the tools needed to face life's challenges independently.

To delve deeper into understanding your child's three C's (Confidence, Conduct, and Concentration), take the Breakthrough Area Assessment at www.breakthrougharea.com. Subscribe to The Warrior Academy Podcast for ongoing insights into character development.

Follow Warrior Academy

Facebook https://www.facebook.com/TheWarriorAcademyLTD

Instagram https://www.instagram.com/warrior_academy/

LinkedIn https://uk.linkedin.com/company/the-warrior-academy

Watch the episodes on Youtube as well: https://youtu.be/BMi-0JkgGEE

Follow Sebastian Bates:

Facebook https://www.facebook.com/sebastianbates/

Instagram https://www.instagram.com/seb.bates

LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/

Website http://www.sebastianbates.com/

How confident is your child?

If you'd like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:

http://www.breakthrougharea.com/

Join Sebastian Bates, host of The Warrior Academy Podcast, in a profound exploration of parenting—one of the most challenging yet rewarding roles in life. Drawing parallels between parenting and martial arts, Bates emphasizes the importance of continuous self-improvement for effective parenting. The episode unravels the essential parenting skills crucial for nurturing happy, healthy children and shaping their character for a successful adulthood.

Topics Discussed:

1. Communication Skills: Importance of effective communication for successful parenting. Active listening, nonviolent language, and creating a safe space for children. Building trust and forming strong bonds through communication.

2. Conflict Resolution Skills: The inevitability of conflicts in children's growth. Teaching peaceful conflict resolution, compromise, and understanding. Remaining calm and neutral while guiding children towards resolutions.

3. Emotional Intelligence: Recognizing, understanding, and managing emotions for parents and children. Impact of high emotional intelligence on fostering a healthy emotional environment. Development of emotional intelligence through self-awareness and empathetic responses.

4. Discipline Skills: Discipline as a teaching tool focusing on positive reinforcement. Consistency, fairness, and age-appropriate disciplinary measures. Positive reinforcement vs punishment and its impact on a child's self-esteem.

5. Patience and Consistency: The crucial role of patience and consistency in providing stability. Consistent enforcement of rules, expectations, and consequences. Creating a secure environment through stable routines.

6. Flexibility: Balancing consistency with adaptability to meet changing needs. Being open to new ideas, approaches, and adjusting parenting styles. Adapting quickly to the changes children go through in their growth.

Essential parenting skills are likened to a journey of self-discovery, mirroring the exploration of martial arts. The goal is to create a nurturing environment that aids children in growing into happy, healthy adults with strong character.

Parenting is an ongoing journey, and developing these skills takes time, practice, and perseverance. To gain deeper insights into your child's three C's (Confidence, Conduct, and Concentration), take the Breakthrough Area Assessment at www.breakthrougharea.com. Subscribe to the Warrior Academy Podcast for more insights into character development. Share your thoughts on parenting skills in the YouTube comments. Don't miss the next episode; click subscribe and stay tuned.

Follow Warrior Academy

Facebook https://www.facebook.com/TheWarriorAcademyLTD

Instagram https://www.instagram.com/warrior_academy/

LinkedIn https://uk.linkedin.com/company/the-warrior-academy

Watch the episodes on Youtube as well: https://youtu.be/v-6lRMabH4k

Follow Sebastian Bates:

Facebook https://www.facebook.com/sebastianbates/

Instagram https://www.instagram.com/seb.bates

LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/

Website http://www.sebastianbates.com/

How confident is your child?

If you'd like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:

http://www.breakthrougharea.com/

In this episode, Master Charlie from the Warrior Academy Podcast shares a captivating story about a great martial artist who exemplifies the importance of concentration and focus in martial arts and character development. The narrative emphasizes the connection between inner peace, focus, and achieving greatness in both martial arts skills and personal character.

Topics Discussed:

- Introduction to the concept of "Mat Chat" as a character development talk.

- Story of a legendary martial artist demonstrating extraordinary concentration and wisdom.

- Depiction of the martial artist meditating in a tall tree and becoming one with it.

- The amazement of the crowd at the martial artist's skills and wisdom after descending from the tree.

- The moral of the story: Concentration and focus are crucial for success in martial arts and character development.

- Action points derived from the story for listeners to apply in their lives.

- Practice martial arts techniques and character development with the same focus and concentration as the great martial artist.

- Meditate daily to find inner peace and become one with your surroundings.

- Set aside time each day to focus and concentrate on improving martial arts and character development skills.

Stay connected with the Warrior Academy Podcast for weekly episodes on character development, martial arts, and parenting insights. Subscribe to the podcast or YouTube channel to receive episodes regularly. To gain deep insights into your child's competence, conduct, and concentration, participate in the Breakthrough Area Assessment at www.breakthrougharea.com. Empower your child with the tools to enhance their character and skills. Thank you for being part of the Warrior Academy community. See you in the next episode!

Follow Warrior Academy

Facebook https://www.facebook.com/TheWarriorAcademyLTD

Instagram https://www.instagram.com/warrior_academy/

LinkedIn https://uk.linkedin.com/company/the-warrior-academy

Watch the episodes on Youtube as well: https://youtu.be/HACr6Trpvds

Follow Sebastian Bates:

Facebook https://www.facebook.com/sebastianbates/

Instagram https://www.instagram.com/seb.bates

LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/

Website http://www.sebastianbates.com/

How confident is your child? If you'd like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access: http://www.breakthrougharea.com/ How confident is your child? If you'd like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access: http://www.breakthrougharea.com/ In this episode, Shiloh, a Navy veteran and father of two, candidly shares his journey of self-discovery and growth as a parent. From addressing past mistakes to discussing the importance of authenticity, masculinity, and mental health in fatherhood, Shiloh provides valuable insights for parents seeking to raise resilient children. Topics Discussed: - The Need for Teaching Children to Enforce Boundaries - Shiloh's Personal Journey and the Genesis of His Podcast - Overcoming Fear of Confrontation and Expressing Opinions - Dealing with Adversity and the Value of Pressure - Importance of Sharing Authentic Struggles with Children - Balancing Masculine and Feminine Energies in Parenting - Stoicism, Emotional Expression, and Processing - Challenges in Men's Mental Health and Breaking Stigmas - Decision-Making Mentality and Embracing Change - Modeling Behavior and Lack of Confidence - Shiloh's Approach to Parenting His Son vs Daughter Subscribe to the Warrior Academy Podcast for more insightful episodes. Participate in the Breakthrough Area Assessment for a personalized report on your child's three C's. Connect with Shiloh on social media for ongoing discussions on fatherhood, masculinity, and mental health. Follow Warrior Academy Facebook https://www.facebook.com/TheWarriorAcademyLTD Instagram https://www.instagram.com/warrior_academy/ LinkedIn https://uk.linkedin.com/company/the-warrior-academy Listen to the episodes on Spotify as well: Follow Sebastian Bates: Facebook https://www.facebook.com/sebastianbates/ Instagram https://www.instagram.com/seb.bates LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/ Website http://www.sebastianbates.com/

How confident is your child?

If you'd like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:

http://www.breakthrougharea.com/

Sebastian Bates, founder of the Warrior Academy and host of the Warrior Academy Podcast, shares a short chapter from his book, "Not a Victim." Written in 2021, this book aims to assist parents in mentoring their children through the challenging transition of bullying. In this chapter, Sebastian emphasizes the importance of recognizing bullying as a transitional experience and provides insights into its long-term impact on a child's character.

Topics Discussed:

1. Positive Aspects of Bullying: Acknowledges the potential positive aspects of bullying in teaching conflict resolution and managing difficult social situations. Suggests that removing a child from such experiences might lead to a recurring cycle into adulthood.

2. Bullying Shapes Character: - Highlights the pivotal role bullying plays in shaping a child's character. - Emphasizes that effective mentorship during this transition significantly influences the child's future.

3. Bullying as a Positive Force: -Interviews successful individuals attributing a part of their success to experiences with bullying. - Stresses the importance of context and appropriate mentorship for viewing bullying as a positive driving force.

4. Reactive vs Proactive Parenting: - Observes that many parents reactively respond to bullying, waiting until their child experiences it before taking action. - Advocates for proactive preparation to empower children in facing life's challenges independently.

5. Child's Silence About Bullying: - Highlights the likelihood that a child may not disclose their experience of bullying, even with a strong parent-child relationship. - Emphasizes the importance of being proactive and prepared, considering the possibility of undisclosed bullying.

6. Trauma and Bullying Severity: - Challenges the notion that the severity of bullying determines its trauma. - Stresses the significance of a child's ability to feel, heal, and cope with bullying, irrespective of its severity.

7. Teasing vs Bullying: - Debunks the idea that teasing is harmless by emphasizing that the intention behind it doesn't predict the hurt caused. - Argues that the impact depends on the tolerance of the person receiving it.

Thank you for tuning in to this episode of the Warrior Academy Podcast. To stay connected with Sebastian Bates and receive updates on empowering your child against bullying, explore the audiobook "Not a Victim" on Spotify, Audible, or Amazon.

For a paper-based book or to dive deeper into your child's three C's (confidence, conduct, and concentration), participate in the breakthrough area assessment at www.breakthrougharea.com. Join the Warrior Academy community and equip your child with essential tools for character development.

Follow Warrior Academy

Facebook https://www.facebook.com/TheWarriorAcademyLTD

Instagram https://www.instagram.com/warrior_academy/

LinkedIn https://uk.linkedin.com/company/the-warrior-academy

Watch the episodes on Youtube as well: https://youtu.be/nGx1cchOiiY

Follow Sebastian Bates:

Facebook https://www.facebook.com/sebastianbates/

Instagram https://www.instagram.com/seb.bates

LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/

Website http://www.sebastianbates.com/

How confident is your child?

If you'd like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:

http://www.breakthrougharea.com/

In this deep dive episode, Sebastian Bates, the host of the Warrior Academy podcast, explores the critical skill of concentration in children and discusses strategies to improve it. Concentration, being one of the essential "Three C's" alongside conduct and confidence, is vital for a child's success in both school and life. The modern world, with its constant distractions, presents challenges that can hinder a child's ability to concentrate. Sebastian addresses the distraction cycle and provides valuable insights and practical tips for breaking it, emphasizing the importance of this skill for overall character development.

Topics Discussed:

1. Introduction to Concentration: - Significance of concentration as a critical skill for children's success. - Challenges posed by the modern world's constant distractions.

2. The Distraction Cycle: - Definition and explanation of the distraction cycle. - How distractions lead to decreased productivity, motivation, and success.

3. Negative Effects of the Distraction Cycle: - Impact on a child's ability to complete tasks and retain information. - Links between low concentration, decreased confidence, and self-esteem. - Implications for forming meaningful relationships and social engagement. - The potential impact on mental health and well-being, leading to stress and anxiety.

4. Strategies to Break the Distraction Cycle: - Setting clear goals and priorities to reduce distractions. - Creating a distraction-free environment for focused work. - Establishing a routine to form habits that enhance concentration. - Importance of taking regular breaks for mental rest and focus renewal. - Incorporating mindfulness and meditation techniques. - The positive impact of physical exercise on brain function and focus. - Limiting screen time for specific, necessary purposes.

Sebastian encourages parents, teachers, and caregivers to collaborate in implementing these strategies and developing the necessary skills for their children. The breakthrough area assessment is highlighted as a valuable tool for gaining insights into a child's confidence, conduct, and concentration, providing a personalized PDF report to guide parents in their child's character development journey.

If you found this episode valuable, ensure you don't miss future episodes by subscribing on YouTube, Spotify, or iTunes. Sebastian Bates continues to release informative episodes like this, providing insights and ideas on child character development.

To dive deeper into understanding your child's confidence, conduct, and concentration, take the breakthrough area assessment at www.breakthrougharea.com. Join the Warrior Academy community and empower your child for a brighter future.

Follow Warrior Academy

Facebook https://www.facebook.com/TheWarriorAcademyLTD

Instagram https://www.instagram.com/warrior_academy/

LinkedIn https://uk.linkedin.com/company/the-warrior-academy

Watch the episodes on Youtube as well: https://youtu.be/Fedbuhk3v8o

Follow Sebastian Bates:

Facebook https://www.facebook.com/sebastianbates/

Instagram https://www.instagram.com/seb.bates

LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/

Website http://www.sebastianbates.com/

How confident is your child?

If you'd like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:

http://www.breakthrougharea.com/

In this episode of the Warrior Academy Podcast, Instructor Charlie explores the crucial concept of mental toughness in martial arts. The story revolves around a group of young children eager to learn martial arts but lacking mental strength. The instructor recognizes their potential and guides them in developing mental toughness through a special technique. The episode emphasizes the importance of discipline, focus, and determination in becoming great martial artists.

Topics Discussed:

- Introduction to mat chat and its role in character development within Warrior Academy classes

- This week's mat chat topic: understanding the importance of mental toughness

- The story of a group of young children aspiring to learn martial arts and become heroes for their communities

- The instructor's observation of the children's potential but the recognition of their lack of mental toughness

- The decision to teach the children a special technique focusing on daily 10-minute practice sessions

- The key elements of the technique: focusing on breathing, body, and goal visualization during practice

- The children's realization of improved focus, determination, discipline, and motivation through the technique

- Understanding that mental toughness is as crucial as physical strength in martial arts

- The children's journey of development with the guidance of the instructor, ultimately becoming great martial artists

- Three action points derived from the story: dedicate 10 minutes daily to martial art practice, focus on breathing and body during practice, and stay disciplined and motivated despite obstacles

- Instructor Charlie's closing remarks, encouraging listeners to subscribe for weekly episodes and highlighting the impact of mat chats on students' learning

- A reminder for parents to utilize the Breakthrough Area Assessment for deep insights into their child's competence, conduct, and concentration

- The three C's (confidence, conduct, and concentration) as the core of the Warrior Academy program

- An invitation for parents to participate in the Breakthrough Area Assessment at www.breakthrougharea.com for a personalized PDF report on their child's three C's

Stay connected with the Warrior Academy Podcast for weekly episodes on character development, martial arts, and parenting insights. Subscribe to the podcast or YouTube channel to receive episodes regularly. To gain deep insights into your child's competence, conduct, and concentration, participate in the Breakthrough Area Assessment at www.breakthrougharea.com. Empower your child with the tools to enhance their character and skills. Thank you for being part of the Warrior Academy community. See you in the next episode!

Follow Warrior Academy

Facebook https://www.facebook.com/TheWarriorAcademyLTD

Instagram https://www.instagram.com/warrior_academy/

LinkedIn https://uk.linkedin.com/company/the-warrior-academy

Watch episodes on Youtube as well: https://youtu.be/HACr6Trpvds

Follow Sebastian Bates:

Facebook https://www.facebook.com/sebastianbates/

Instagram https://www.instagram.com/seb.bates

LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/

Website http://www.sebastianbates.com/

How confident is your child?

If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:

http://www.breakthrougharea.com/

In this episode, Sebastian Bates engages in a compelling conversation with Lucy Howard, a representative of the anti-bullying charity "Bullies Out" and a former Detective Chief Inspector in the Metropolitan Police. The discussion delves into the challenges young people face in the digital world, emphasizing the need for a nuanced understanding of their experiences and effective strategies to combat online bullying.

Topics Discussed:

Generation Gap Realities: - Acknowledgment of the disconnect between adult ideas and the lived experiences of young people in the digital age. - Discussion on the constricted context in which young people navigate their existence compared to adults.

The Unpleasant Reality of Bullying: - Recognition of bullying as a regrettable part of the human experience. - Optimistic outlook on the increasing awareness of bullying and its potential for positive change.

Introduction to Lucy Howard and her Background: - Lucy's role in the anti-bullying charity "Bullies Out." - A glimpse into Lucy's past as a Detective Chief Inspector in the Metropolitan Police and her role in the Director of Professional Standards.

Transition from Police Career to Anti-Bullying Advocacy: - Lucy's career transition journey and the importance of introspective work. - Exploration of finding alternative ways to protect and keep people safe, leading to involvement in the anti-bullying world.

Impact of Career Break and Reflection: - The significance of taking a career break for self-reflection. - Lucy's realization that values of protecting and keeping people safe remained, prompting her to explore new avenues.

Navigating Career Changes: - Insights into mentoring and coaching for individuals contemplating career changes. - Discussion on challenging oneself to reevaluate career choices beyond institutionalized roles

Enjoyed the discussion? Stay connected with us for more insightful conversations. Subscribe on YouTube or Spotify to catch the upcoming episodes of the Warrior Academy podcast.

Follow Warrior Academy

Facebook https://www.facebook.com/TheWarriorAcademyLTD Instagram https://www.instagram.com/warrior_academy/ LinkedIn https://uk.linkedin.com/company/the-warrior-academy

Watch the episodes on Youtube as well: https://youtu.be/xbknxLJc-Jg

Follow Sebastian Bates:

Facebook  https://www.facebook.com/sebastianbates/ Instagram https://www.instagram.com/seb.bates LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/ Website http://www.sebastianbates.com/

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How confident is your child?

If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:

http://www.breakthrougharea.com/

Join Sebastian Bates, founder of the Warrior Academy, and host of the Work Podcast, as he shares a poignant chapter from his book, "Not a Victim." In this episode, Sebastian offers insights and strategies to help parents mentor their children through the challenging experience of bullying. Discover the importance of proactive preparation, empowerment, and building resilience in guiding children through life's obstacles.

Topics Discussed:

-Introduction to Sebastian Bates and the Warrior Academy

-Overview of the book "Not a Victim" and its purpose in assisting parents with mentoring their children through bullying

-Sebastian's recommendation to listen to a chapter from the audiobook to understand the book's essence

-Addressing the inevitability of bullying as a difficult life transition

-Empowering children to face bullying through proactive parental guidance

-Chapter Three: "Breaking Bullying Down" - Understanding martial arts, black belts, and preparing for challenges

-The truth about bullying: Distilling knowledge and experience into bullying truths

-Key bullying truths: Bullying as part of the human condition, the need for change in the bullied, family impact, emotional triggers, and predictability

-Importance of building resilience in children to cope with bullying

-Invitation to engage with the Warrior Academy for in-depth insights into a child's competence, conduct, and concentration through the breakthrough area assessment

Thank you for tuning in to this episode of the Warrior Academy Podcast. To stay connected with Sebastian Bates and receive updates on empowering your child against bullying, explore the audiobook "Not a Victim" on Spotify, Audible, or Amazon.

For a paper-based book or to dive deeper into your child's three C's (confidence, conduct, and concentration), participate in the breakthrough area assessment at www.breakthrougharea.com. Join the Warrior Academy community and equip your child with essential tools for character development.

Follow Warrior Academy

Facebook https://www.facebook.com/TheWarriorAcademyLTD

Instagram https://www.instagram.com/warrior_academy/

LinkedIn https://uk.linkedin.com/company/the-warrior-academy

Watch the episodes on Youtube as well: https://youtu.be/L4AzRhgxTU8

Follow Sebastian Bates:

Facebook  https://www.facebook.com/sebastianbates/

Instagram https://www.instagram.com/seb.bates

LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/

Website http://www.sebastianbates.com/

How confident is your child?

If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:

http://www.breakthrougharea.com/

Join Sebastian Bates, founder of the Warrior Academy, in this insightful episode of the Warrior Academy Podcast, where he delves into the essential concept of Attachment Theory and its profound impact on parenting. Learn about the psychological framework developed by John Bowlby in the 1950s, exploring how early childhood experiences influence emotional and social development. Sebastian provides practical tips for parents to foster a secure attachment bond, promoting healthy emotional regulation and character development in children.

Topics Discussed:

-Introduction to Attachment Theory and its development by John Bowlby

-The natural instinct of infants to seek proximity to their primary caregiver for comfort and security

-Mary Ainsworth's contributions and identification of primary attachment styles: secure, anxious-avoidant, and anxious-resistant

-Importance of a secure attachment bond in promoting healthy emotional regulation, social skills, and self-esteem in children

-The implications of attachment theory on character development in the context of the Warrior Academy

-Practical tips for parents to promote healthy attachment: 1. Being emotionally available and attuned to the child's needs 2. Establishing predictable routines for feeding, sleeping, and playtime 3. Practicing positive discipline through praise and rewards 4. Fostering independence to encourage exploration and risk-taking 5. Seeking support when needed and building a parenting support team

If you found this episode valuable, ensure you don't miss future episodes by subscribing on YouTube or Spotify. Sebastian Bates continues to release informative episodes like this, providing insights and ideas on child character development.

To dive deeper into understanding your child's confidence, conduct, and concentration, take the breakthrough area assessment at www.breakthrougharea.com. Join the Warrior Academy community and empower your child for a brighter future.

Follow Warrior Academy

Facebook https://www.facebook.com/TheWarriorAcademyLTD

Instagram https://www.instagram.com/warrior_academy/

LinkedIn https://uk.linkedin.com/company/the-warrior-academy

Watch the episodes on Youtube as well: https://youtu.be/ohCA2_6LHfI

Follow Sebastian Bates: 

Facebook  https://www.facebook.com/sebastianbates/

Instagram https://www.instagram.com/seb.bates

LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/

Website http://www.sebastianbates.com/