This one is not thought about enough but it is vital to your success in the morning.

Your bedroom should be for sleep and sex only. Learn why that is so important

Your screens are stopping you from the good night sleep you are so wanting to have.

Austin, host of the Construct Your Life Podcast, joins us to talk about mindset and leadership. He has developed this through a battle with addiction and being homeless.

Don't go towards the light.....the is so true in improving your sleep quality.

This is basic for success or optimization in anything we do but rarely done with sleep.

We always hold others accountable but let ourselves off the hook. Step 4 changes that outcome.

We made our goals public which flips that subconscious switch, now it's time to plan for success.

Jennifer is a Visualization and Manifesting coach who has used a condition called Aphantasia that she suffers from to create the most powerful multisensory visualization tool ever created, Subliminal Vision Boards

We signed and dated a contract in Step 1, now it's time to flip that internal switch to follow through.