In Episode 39, Lance is joined by Nick Heath. Nick is a breathwork practitioner and advocate for the power of using breath to take agency over your own health. Nick was diagnosed as a Type 1 Diabetic as a child and now he uses breath exercise and the science around breathing metabolism to improve his health and help control his disease. Nick shares some of his story and he and Lance discuss perspectives on practicing breathwork in our everyday lives.

In this podcast, Lance speaks with fellow strength and conditioning coach and health enthousiast Tyler Nicholson. Tyler is a seasoned coach with over a decade's experience within the crossfit, fitness, performance and nutrition worlds. Topics of discussion include Tyler's approach to transforming health, misinformation and misconceptions regarding nutrition, and his new 12 week coaching program.

In this episode, Lance is joined by Addie Lamarr. Addie was a cryptologist for both the US Air Force and within federal service and has an extensive resume within the cybersecurity and cryptocurrency realms. Addie breaks down some of the misconceptions about cryptocurrencies and how they may look integrated into our society moving forward. Lance and Addie also talk some of they dystopian outcomes with Central Bank Digital Currencies (CBDCs) versus the utopian possibilities of a solarpunk future.

In this episode of the podcast, Lance was joined by the online personality simply known as Anti Prophet. Anti Prophet has popped up on social media in the past year with thoughts and experiences on self-improvement and articulating an antithesis to self-sabotaging behaviors and beliefs. He and Lance talked about living outside the US to experience perspective, methods to exist outside "The Matrix", fundamentals for how to get started on your own path and what's on the horizon for Anti Prophet's channel.

In this episode, Lance sits down with Kristina Komorowski, who goes by her handle, Mother Medicines, on social media. Kristina is a holistic health coach, herbalist and cacao ceremony practitioner. Kristina and Lance talk about cacao's origins as well as its potential as a plant medicine for emotional and spiritual healing. They also cover several other wholistic health and fitness topics emerging in Kristina's holistic practice and everyday life.

Lance talks with musician, producer and Easy Star Records frontman Michael Goldwasser. Michael and his studio's house band, The Easy Star All Stars, have left their mark in the music industry by taking loved albums from famous artists and turning them into full length reggae renditions. Michael discusses the origins of Easy Star, how to find balance in re-interpreting famous artists' music and the band's new upcoming album, Ziggy Stardub, in honor of the late David Bowie

Lance sits down with Ani Manian, an executive coach and author of Scale With Psychology. Ani speaks to his experience in coaching entrepreneurs and business professionals and the limits they find in growth due to their own psychological barriers.

On this long overdue episode, Lance sits down with Joe Stapp, a fellow Air Force Combat Aviation Advisor and father of a small tribe. We talk shop on fatherhood and his approach to preparing boys to become men in today's world as well as the weeklong challenge known as the Rite of Passage.

In this episode, Lance talks to Rob, known by his social media handle: McDojoLife, to discuss the current state of the martial arts community, how to approach selecting a martial arts gym to train at and some of the future planned content for McDojoLife. Go check out Rob on Instagram and YouTube @McDojoLife.

I am joined by Mr. Richard Love, a prior Swedish Artic Ranger and fitness coach who leads people on their path to finding their own inner savage. Mr. Love tells me about his transformational time in the Swedish Army, his philosophies on nutrition, fitness approaches, use of the five savage training tools and much more.