The Warrior Parent Podcast

In this bittersweet episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno share their decision to pause the podcast as they navigate changing priorities, personal challenges, and a season that calls for greater self-care. They reflect on more than 150 episodes, the remarkable people they've met along the way, and the lessons, hope, and community that have grown from three years of meaningful conversations. As they say goodbye for now, Marci and Debbie leave listeners with a message of gratitude, connection, and hope—and the reminder that sometimes stepping back is simply part of moving forward.

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Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up.

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In this episode of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno welcome back Dr. Roseann Capanna-Hodge to discuss why nervous system regulation is foundational to helping children and parents navigate stress, anxiety, difficult behaviors, and emotional overwhelm. Dr. Roseann breaks down dysregulation and co-regulation while sharing simple tools parents can use to create more calm and capacity in everyday life. From the "love pause" to micro moments of regulation, this conversation shows why changing your child's behavior often starts with regulating yourself first.

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Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up.

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In the Season 4 premiere of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno reflect on the unexpected milestone of four seasons and the evolution of their mission. They share an honest conversation about change, resilience, and why staying open to life's uncertainties has become their guiding philosophy. This heartfelt episode celebrates the Warrior Parent community while exploring what the future holds for the podcast and the people it continues to serve.

Resources from this episode:

Join Our Facebook Group

Learn More About CourTools

Learn More About Cour Experience

Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up.

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*Please note that this episode discusses sensitive and triggering topics - audience discretion advised*

In one of the most heartfelt episodes of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno have an honest conversation about Debbie's recent breast cancer diagnosis and the emotional journey that followed. Together, they explore fear, anger, resilience, and the importance of releasing guilt while finding meaning in life's most difficult moments. Whether you're facing cancer yourself or supporting someone who is, this episode offers compassion, perspective, and hope for the road ahead.

Resources from this episode:

Join Our Facebook Group

Learn More About CourTools

Learn More About Cour Experience

Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up.

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In one of the most heartfelt episodes of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno have an honest conversation about Debbie's recent breast cancer diagnosis and the emotional journey that followed. Together, they explore fear, anger, resilience, and the importance of releasing guilt while finding meaning in life's most difficult moments. Whether you're facing cancer yourself or supporting someone who is, this episode offers compassion, perspective, and hope for the road ahead.

Resources from this episode:

Join Our Facebook Group

Learn More About CourTools

Learn More About Cour Experience

Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up.

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In this inspiring episode of The Warrior Parent Podcast, Marci Mitchell sits down with intuitive channeler Jessica Cathey to discuss spirituality, nervous system regulation, and the journey of remembering who we truly are. Jessica shares how embracing intuition, releasing limiting beliefs, and prioritizing self-care can help parents and individuals move from overwhelm to alignment. This conversation is a powerful reminder that healing begins when we let go of perfection, trust ourselves, and create space for growth, connection, and purpose.

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Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up.

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In this inspiring episode of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno sit down with Mari Wuellner to discuss permission slips, personal growth, and redefining success. Mari shares how a panic attack forced her to rethink a life built on hustle, leading her to embrace therapy, coaching, and intentional living. This conversation offers a powerful message for parents, especially moms, about releasing guilt, honoring their own needs, and modeling a healthier path for the next generation.

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Follow Mari Wuellner on Instagram

Know More About Coaching Collective

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Learn More About CourTools

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Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up.

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Please note that this episode discusses sensitive and triggering topics - audience discretion advised

In this deeply moving episode of The Warrior Parent Podcast, Mary Abdal-Khallaq shares her journey from trauma and abuse to healing, purpose, and reclaiming her voice. Mary opens up about escaping an abusive marriage, living through PTSD, and finding the courage to seek therapy and challenge lifelong patterns that no longer served her. This conversation is a powerful reminder that breaking generational cycles begins with one brave decision: choosing yourself.

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Connect with Mary Abdal-Khallaq on LinkedIn

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Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up.

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In this powerful episode of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno sit down with Sharon Niv to explore how ketamine therapy is changing the future of mental health treatment. Sharon explains the science behind low-dose ketamine therapy, how it supports trauma healing, anxiety, depression, and PTSD recovery, and why pairing it with therapy can create profound emotional breakthroughs. The conversation also highlights the importance of accessibility, neuroplasticity, and helping people move from survival mode into genuine healing.

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Connect with Sharon Niv on LinkedIn

Know More About Joyous

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Learn More About CourTools

Learn More About Cour Experience

Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up.

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Emma O'Brien returns to The Warrior Parent Podcast to share the powerful Medicine Wheel framework for navigating change, healing, and personal growth. Through the symbolism of the serpent, jaguar, hummingbird, and eagle, this conversation explores shedding old beliefs, facing fears, rediscovering purpose, and taking meaningful action. This inspiring episode offers hope, clarity, and practical guidance for anyone navigating transition and seeking a more aligned life.

Resources from this episode:

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Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up.

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