In this episode of The Warrior Parent Podcast, Alyssa Booth joins Marci Mitchell and Debbie DiManno to discuss how parents can support children through emotional dysregulation with empathy and connection. The conversation explores co-regulation, understanding behavior as communication, and practical tools for navigating big emotions. This episode offers powerful insights for parents who want to build calmer homes and raise emotionally resilient kids.

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Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up.

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*Please note that this episode discusses sensitive and triggering topics - audience discretion advised*

In this powerful episode of The Warrior Parent Podcast, Nicole Hockley shares her journey from losing her son Dylan in the Sandy Hook tragedy to co-founding Sandy Hook Promise and leading efforts to prevent school violence. She explains how violence begins with isolation, loneliness, and hopelessness—and how parents, educators, and communities can recognize warning signs early and intervene. This conversation offers practical tools, hope, and a reminder that empathy, connection, and simple conversations can save lives.

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Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up.

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In this deeply honest episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno talk about what it means to navigate parenting during uncertain and emotionally heavy times. They explore the importance of acknowledging grief, leaning on community, and allowing ourselves the space to not be okay. This conversation offers reassurance, perspective, and practical reminders for parents trying to lead their families through chaos with compassion and resilience.

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Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up.

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In this inspiring episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno speak with teen entrepreneur Sonia Suthar about emotional intelligence, autonomy, and bridging the communication gap between parents and teens. Sonia shares practical tools for raising confident, self-aware young adults—including the powerful shift from fixing to listening. This conversation offers hope, actionable insights, and a fresh perspective from the next generation of leaders.

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Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up.

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In this deeply moving episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno speak with Jason Tuttle about caregiving, loss, and the unimaginable grief of losing a child. Jason shares his journey as a medical caregiver, the sudden passing of his son Zachary, and how journaling became a lifeline during the darkest moments. Through Letters to Zachary, Jason offers hope, connection, and a powerful reminder that vulnerability—especially for men—is not weakness, but healing.

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Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up.

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In this episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno sit down with Dr. Njideka Olatunde, creator of Reflexology Touch®, to explore the body's natural ability to heal through intentional touch. Dr. Njideka shares how reflexology empowers individuals and families to manage stress, pain, and emotional overwhelm with simple, accessible tools. This conversation offers a compassionate reminder that healing begins by reconnecting with the wisdom already within the body.

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Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up.

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In this episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno welcome transformational coach Diana Esther Berschader for a powerful conversation about intuition, resilience, and inner wisdom. Diana shares her extraordinary journey from the former Soviet Union to freedom, revealing how listening to the soul can guide healing and purposeful living. This episode invites listeners to reconnect with the "diamond within" and embrace life with awareness, trust, and conscious choice.

Key Takeaways

• Life is not happening to you—it is happening through you

• Trusting intuition is a skill that can be relearned

• Awareness is the foundation of growth and transformation

• Every soul carries a "diamond within," waiting to be polished

• True healing and purpose begin with an inside job

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Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up.

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In Part 2 of this powerful conversation, Marci Mitchell continues to explore internal resistance with mentor and author Kam Knight. Kam reveals how fear-based media, perfectionism, procrastination, and overplanning quietly block progress—and how to recognize these tricks before they take over. Listeners will gain practical tools, mindset shifts, and self-talk techniques to move past resistance and take aligned action toward their dreams.

Resources from this episode:

Follow Kam Knight on Instagram

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Check Out the Books written by Kam Knight

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Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up.

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In this episode of The Warrior Parent Podcast, Marci Mitchell sits down with mentor and bestselling author Kam Knight to explore the concept of internal resistance and why it so often blocks progress toward our goals. Kam breaks down how the brain's defense mechanisms confuse discomfort with danger and how that misunderstanding keeps people stuck. This conversation offers practical tools to recognize resistance, reduce overwhelm, and move forward one intentional step at a time.

Check out full show notes here: https://courexperience.org/the-warrior-parent-podcast-what-is-internal-resistance-and-how-is-it-keeping-me-from-my-dreams-pt-1

Resources from this episode:

Follow Kam Knight on Instagram

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Check Out the Books written by Kam Knight

Join Our Facebook Group

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Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up.

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In this New Year's special episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno reflect on the challenges of 2025 and invite listeners to step into 2026 with clarity, intention, and hope. They explore staying curious, calming the nervous system, releasing outdated beliefs, and using manifestation as a practical tool for creating a meaningful life. This episode offers inspiration, grounding practices, and a powerful reminder that peace, joy, and purpose all begin from within.

Resources from this episode:

Join Our Facebook Group

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Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up.

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