Debbie and John discuss the importance of mind over matter when seeking success.

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie and John are joined by Integrity trainers Sheila Stender and Mike Lumia to discuss the issue of childhood obesity.

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie and John are joined by Dr. Mike Williams of Ultra Wellness Medical to talk about preventative healthcare.

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Ultra Wellness Medical

https://www.ultrawellnessmedical.com/

Debbie and John discuss being a warrior through adversity - having the ability to adapt and overcome in spite of the challenges life throws at you.

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Debbie and John talk about resolutions. What's the best way for you to get healthy in the new year?

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie talks about the importance of finding success after your goals have been accomplished. Are you making your temporary goals into a lifestyle rather than a fleeting achievement?

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

As the new year approaches, Debbie talks about the importance of being a warrior - fighting through anything that life throws at you to remain triumphant.

In this episode of Faith, Fuel, & Fitness, Debbie and John talk about asking for help to achieve your health goals. Just because you know what to do to get healthy doesn't mean you don't still need help doing it.

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In this episode of Faith, Fuel, & Fitness, Debbie and John discuss navigating the holidays and beyond. Why put off starting your health journey for the new year when you can feel great today?

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In this episode of Faith, Fuel, & Fitness, Debbie and John are joined by Dr. Mike Williams of Ultra Wellness Medical to discuss concierge medicine.

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.