So much suffering comes from believing we are separate, alone, disconnected. Life shows us again and again that we belong to each other, to this world, to this moment.

This meditation explores nonduality in a simple, human way through the metaphor of the wave and the ocean. Together we’ll soften the feeling of separation and remember that we are not apart from life at all, even when our mind tells us differently.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.microdosedmindfulness.com