1. Sleep with your phone in a different room 2. Don’t surf social media or check emails an hour to bed 3. I use Sweet Dreams https://revitalu.com/customer/Tiffanyannsharp
1. Stop associating the task at hand with negative feelings and emotions. Instead associate those thoughts with happy,fun & exciting feelings and emotions.
The Wave podcast is a daily disruption that invokes,ideas laughter and gives your brain a mental workout. Our goal is for you to say wow,what a phenomenal experience. …
This show is hosted by Burudi “Rudi” Mwonyonyi. The 🌊 is coming! 🔟❎🏧🇺🇸🦅-#unitedwestand