In this quick solo cast, I break down elements that keep the women looping in a state of shame. It’s time to reclaim your inner wild woman, mother, maiden and witch. I have been looping on some recurring thoughts as I birth a new program into the world and I am reminded of my power and the strength in my voice. There is an innate intuition we, as womb carriers, carry and by owning that magic within us we start the process of releasing old stories and exploring our true purpose. Get your journal and pen out as I walk you through these journal prompts that will support you on your journey.

Work with me and design your dream life!

♡ https://sterlingtorress.com/coaching

Manifestation with To Be Magnetic | Use Code: "STERLING"

♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo

[support & follow The Wavy Self]

♡ https://thewavyself.co/shop

♡ https://instagram.com/thewavyself

[socials]

♡ Instagram: https://instagram.com/sterlingtorress

♡ TikTok: https://www.tiktok.com/@sterlingtorress

This podcast is educational purposes only.

In this episode, Ruby Sparke joins us in the conversation around creative expression. In a world where being the polished version is glorified, Ruby’s somatic dances and vulnerability reminds us to embrace our creativity and REALNESS when it comes to posting. We talk about healing through our emotions and life experiences and learn to transmute them into ART.

Connect with Ruby: 

♡ Click Here for Tik Tok
♡ Click Here for Instagram

Work with me and design your dream life!

♡ https://sterlingtorress.com/coaching

Manifestation with To Be Magnetic | Use Code: "STERLING"

♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo

[support & follow The Wavy Self]

♡ https://thewavyself.co/shop

♡ https://instagram.com/thewavyself

[socials]

♡ Instagram: https://instagram.com/sterlingtorress

♡ TikTok: https://www.tiktok.com/@sterlingtorress

This podcast is educational purposes only.

In this solo cast, I felt inspired to have the conversation around being a first generation and entrepreneur. Without having a model of the world and growing up in survival mode, I share a bit about my story and how I struggled regulating myself as I embarked on entrepreneurship and starting a business. So sit down and grab a journal because I will be sharing questions for you to dive into on your own time.

PODCAST LINKS:

EFT Tapping:

• https://youtu.be/NA_Z8_CQap0?si=rdXmYTMQmSYyV_Ws

[Work with me 1:1]

• https://sterlingtorress.com/coaching

[Shadow Work Membership] USE CODE “Sterling” for 15% off 

• (CLICK HERE - Monthly Payments)
• (CLICK HERE - Yearly Payments)

[Support The Wavy Self Podcast]
 ♡ Merch: https://thewavyself.co/shop
♡ Instagram: https://instagram.com/thewavyself
♡ Tiktok: https://www.tiktok.com/@thewavyself

[Sterling's socials]
 ♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress

This podcast is educational purposes only

In this episode, we’re diving deep into the creative process with special guest Chase aka Kraffti — music producer, podcast engineer, and multi-passionate artist.

We unpack what it really means to get unstuck creatively, the shifts in mindset that help you move through artistic blocks, and how embracing different forms of expression can unlock powerful creative breakthroughs. Whether you're a musician, podcaster, or creative of any kind, this episode will give you practical insights and inspiration to let your art flow through you — instead of forcing it.

Tune in to discover:

• How to overcome creative resistance
• The importance of fluidity in the creative process
• Letting go of perfectionism to find your unique rhythm

If you’ve ever felt stuck, uninspired, or disconnected from your craft, this conversation is your permission slip to create with freedom again.

EFT Tapping:

• https://youtu.be/NA_Z8_CQap0?si=rdXmYTMQmSYyV_Ws

[Shadow Work Membership]
USE CODE “Sterling” for 15% off 

• (CLICK HERE - Monthly Payments)
• (CLICK HERE - Yearly Payments)

[Support The Wavy Self Podcast]
 ♡ Shop Merch: https://thewavyself.co/shop
♡ Instagram: https://instagram.com/thewavyself
♡ Tiktok: https://www.tiktok.com/@thewavyself

[Sterling's socials]
 ♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress

[fits and content gear]
  ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c

This podcast is educational purposes only

Join the conversation today as I dive into what it truly means to decenter others, shift the energy in a room, and honor yourself by reclaiming your body language and embracing vulnerability.

[Shadow Work Membership]
USE CODE “Sterling” for 15% off 

• (CLICK HERE - Monthly Payments)
• (CLICK HERE - Yearly Payments)

[Support The Wavy Self Podcast]
 ♡ Shop Merch: https://thewavyself.co/shop
♡ Instagram: https://instagram.com/thewavyself
♡ Tiktok: https://www.tiktok.com/@thewavyself

[Sterling's socials]
 ♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress

[fits and content gear]
  ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c

This podcast is educational purposes only

Today’s episode is all about moving from a place of dysregulation to empowerment and confidence! We’ll dive into what it actually feels like to be stuck as a first-gen rooted in survival mode, as well as actionable tools to help you regulate your nervous system and shift ingrained patterns and impulses that keep you from living your divine purpose.

[Shadow Work Membership]
USE CODE “Sterling” for 15% off 

• (CLICK HERE - Monthly Payments)
• (CLICK HERE - Yearly Payments)

[Support The Wavy Self Podcast]
 ♡ Shop Merch: https://thewavyself.co/shop
♡ Instagram: https://instagram.com/thewavyself
♡ Tiktok: https://www.tiktok.com/@thewavyself

[Sterling's socials]
 ♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress

[fits and content gear]
  ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c

This podcast is educational purposes only

In this episode we are sitting in a sister circle sharing our vulnerable stories growing up as a first gen Mexican American and our journey to finding sisterhood 💞

[Connect with Luz] 👇🏼

♡ Her Instagram

♡ My Safe Place Studio 

[Shadow Work Membership]
USE CODE “Sterling” for 15% off 

• (CLICK HERE - Monthly Payments)
• (CLICK HERE - Yearly Payments)

[Support The Wavy Self Podcast]
♡ Shop Merch: https://thewavyself.co/shop
♡ Instagram: https://instagram.com/thewavyself
♡ Tiktok: https://www.tiktok.com/@thewavyself

[Sterling's socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress

[fits and content gear]
♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c

This podcast is educational purposes only

In this episode, let’s chat about honoring our bleed! Our wisdom and ability to create isn’t just tied to birthing human life but actually in the way we ebb and flow through our day to day. 

Download my FREE Cycle Syncing Guide:  subscribepage.io/7Y5X9s

Teas for Cycle Syncing: https://www.instagram.com/reel/DE4zcPfRtPA/?igsh=cjlnOGkxMWZ0dXR0

Fertile Days Estimate: https://laivfclinic.com/blog/calculating-your-menstrual-cycle-to-find-your-most-fertile-days/#:~:text=If%20the%20cycle%20is%2032,you%20don't%20miss%20ovulation

[Support The Wavy Self Podcast]
♡ Shop Merch: https://thewavyself.co/shop
♡ Instagram: https://instagram.com/thewavyself
♡ Tiktok: https://www.tiktok.com/@thewavyself

[Sterling's socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress

[fits and content gear]
  ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c

This podcast is educational purposes only

🌼In this episode, we walk through alchemizing your current circumstance into PURE MAGIC. You're more powerful and creative than you can think! We always have opportunities to change our perspective and widen our gratitude.

[Shadow Work Membership]
USE CODE “Sterling” for 15% off 

• (CLICK HERE - Monthly Payments)
• (CLICK HERE - Yearly Payments)

[Support The Wavy Self Podcast]
 ♡ Shop Merch: https://thewavyself.co/shop
♡ Instagram: https://instagram.com/thewavyself
♡ Tiktok: https://www.tiktok.com/@thewavyself

[Sterling's socials]
 ♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress

[fits and content gear]
  ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c

This podcast is educational purposes only

In this episode, we talk about vulnerability and being radically transparent about personal experiences as I’ve started my journey of decolonization and reclaiming my sovereignty in choice. This is a conversation we should all be having with an open heart, mind, and love. 

DECOLONIZING RESOURCE: (CLICK HERE) 

CREATORS TO FOLLOW:

• Emily Brant (Decolonizing Mentor): https://www.instagram.com/emilyannebrant?igsh=a3cxYjdnYWV4MHNx
• Pink Pill (Husband & Wife Podcast): https://www.instagram.com/pinkpillrx?igsh=MXI5ODB2eW5zY2pnNA==
• Dellara (Lawyer): https://www.instagram.com/dellara?igsh=ajJlcDlpMHJpYThj
• Patricia (Therapist): https://www.instagram.com/pat.radical.therapist?igsh=czFmNmI4ZmU4dzlv
• Christine Olivia (Indigenous Advocate): https://www.instagram.com/christineolivia_?igsh=MXc1bHc3ODc2ZnF5NA==
• EFT Tapping for support: 
• https://youtu.be/NA_Z8_CQap0?si=rdXmYTMQmSYyV_Ws

[Shadow Work Membership]
USE CODE “Sterling” for 15% off 

• (CLICK HERE - Monthly Payments)
• (CLICK HERE - Yearly Payments)

[Support The Wavy Self Podcast]
 ♡ Shop Merch: https://thewavyself.co/shop
♡ Instagram: https://instagram.com/thewavyself
♡ Tiktok: https://www.tiktok.com/@thewavyself

[Sterling's socials]
 ♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress

[fits and content gear]
  ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c

This podcast is educational purposes only