The Wavy Self Podcast

By Sterling Torres

The Wavy Self Podcast is home for souls in search of more joy, liberation and inner freedom through the art of expression. Host, soul purpose coach, and shuffle dance sensation Sterling Torres dive

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FAQs about The Wavy Self Podcast:

How many episodes does The Wavy Self Podcast have?

The podcast currently has 56 episodes available.

The Wavy Self Podcast episodes:

June 08, 2026 Honoring The Download | How To Stop Shelving Your Sacred Ideas And Move Them Into Reality (it's not a mindset problem)
You don't have a discipline problem, you have creative congestion and there's a big difference. This episode breaks down the real reason your best ideas never make it out of your body, what the Zeigarnik Effect has to do with your creative fog, and the three-part somatic practice — Decide, Act, Celebrate — that begins clearing the channel today. This is the episode for the woman who knows what she wants to create and keeps almost starting.

Join the Wild Woman Archive ~ Feminine Wisdom Book Club
♡ https://sterlingtorress.myflodesk.com/wildwomanarchive

Join the Embodied Creatrix Private Mentorship
♡ https://sterlingtorress.com/coaching

Manifestation with To Be Magnetic | Use Code: "STERLING"
♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo

[support & follow The Wavy Self]
♡ https://thewavyself.co/shop
♡ https://instagram.com/thewavyself

[socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress

This podcast is educational purposes only.

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27min
May 20, 2026 EP. 055 LIVING IN FLOW IS KILLING YOUR DREAMS | from a nervous system perspective
In this episode we cover how the idea of “in flow” is actually a survival pattern masked as intuition. It’s time to stop playing small in your big dreams wavy soul. Buckle up and let’s dive in.
• the difference between true creative flow and avoidance
• nervous system patterns, stress tolerance, and why specificity feels dangerous
• default mode network versus executive function and how each shapes behaviour
• structure as a container that protects creativity instead of killing it
• a reverse-engineering practice to choose one clear next action
• self-trust built through repetition, not perfection
If this episode resonated with you, please leave a review and share it with a friend that you know a hundred percent should be living in their purpose and sharing their gifts with the world.

Join the Embodied Creatrix Private Mentorship
♡ https://sterlingtorress.com/coaching

Manifestation with To Be Magnetic | Use Code: "STERLING"
♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo

[support & follow The Wavy Self]
♡ https://thewavyself.co/shop
♡ https://instagram.com/thewavyself

[socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress

This podcast is educational purposes only.
...more
13min
March 30, 2026 EP. 054 How To Stop Waiting For Clarity And Start Taking Action
In this episode, we dive into the missing key to gaining clarity when it comes to being decisive about your life goals. I break down tips to stop chasing certainty and start initiating yourself into embodied leadership.

Join the Embodied Creatrix Private Mentorship
♡ https://sterlingtorress.com/coaching

Manifestation with To Be Magnetic | Use Code: "STERLING"
♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo

[support & follow The Wavy Self]
♡ https://thewavyself.co/shop
♡ https://instagram.com/thewavyself

[socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress

This podcast is educational purposes only.
...more
12min
March 05, 2026 EP. 053 INTEGRATING IDENTITY DEATH: How to Stay Whole During A Pivot
In this solo episode, we talk about 3 supportive pathways for integrating your wholeness through an identity death, life pivot. If you've been in the edginess of shedding the snakes skin and learning to find your balance in your new reality. We talk about what "wholeness" actually is, nervous system capacity and the pendulum swing of identity.

WORK WITH ME
The Embodied Creatrix is a four month private mentorship journey for the creative woman who is ready to reclaim her creative authorship, bring her vision into form and allow her creations to breathe in the world AND feel good doing it. Learn more about how to join EC:
♡ https://sterlingtorress.my.canva.site/coaching

Connect with your highest vision for the year with my FREE Aligned Year Guide:
♡ https://sterlingtorress.myflodesk.com/freealignedyearguide

Manifestation with To Be Magnetic | Use Code: "STERLING"
♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo

[support & follow The Wavy Self]
♡ https://thewavyself.co/shop
♡ https://instagram.com/thewavyself

[socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress

This podcast is educational purposes only.
...more
19min
February 01, 2026 EP. 052 THE ROOT OF "FEAR OF VISIBILITY": 3 Steps To Stop Identifying With It Using NLP
In this solo cast, i break down simple tangible steps to getting to the root of fear of visibility. In a lot of ways, the "fear of visibility" is a secondary fear that comes up. Is it fear of vsibility? or is it fear of rejection? is it fear of visibility? or is it craving validation? I walk you through NLP questions that actually call forward your truth and get your body on board.

Connect with your highest vision for the year with my FREE Aligned Year Guide:
♡ https://sterlingtorress.myflodesk.com/freealignedyearguide

WORK WITH ME
The Embodied Creatrix is a four month private mentorship journey for the creative woman who is ready to reclaim her creative authorship, bring her vision into form and allow her creations to breathe in the world AND feel good doing it. Learn more about how to join EC:
♡ https://sterlingtorress.my.canva.site/coaching

Manifestation with To Be Magnetic | Use Code: "STERLING"
♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo

[support & follow The Wavy Self]
♡ https://thewavyself.co/shop
♡ https://instagram.com/thewavyself

[socials]
♡ Instagram: https://instagram.com/thewavyself
♡ TikTok: https://www.tiktok.com/@thewavyself

This podcast is educational purposes only.
...more
26min
December 16, 2025 EP. 051 Three Steps To Rebuild Self-Trust & Stop Betraying Yourself || Connect To Your Body's Wisdom
Connect with your highest vision for the year with my FREE Aligned Year Guide:
♡ https://sterlingtorress.myflodesk.com/freealignedyearguide

WORK WITH ME
The Embodied Creatrix is a four month private mentorship journey for the creative woman who is ready to reclaim her creative authorship, bring her vision into form and allow her creations to breathe in the world AND feel good doing it. Learn more about how to join EC:
♡ https://sterlingtorress.my.canva.site/coaching

Work with me and design your dream life!
♡ https://sterlingtorress.com/coaching

Manifestation with To Be Magnetic | Use Code: "STERLING"
♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo

[support & follow The Wavy Self]
♡ https://thewavyself.co/shop
♡ https://instagram.com/thewavyself

[socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress

This podcast is educational purposes only.
...more
20min
November 29, 2025 EP. 050 HOW TO LIVE IN HARMONY THROUGH MASCULINE & FEMININE ENERGETICS (what the spiritual community is missing)
There's been so much buzz around masculine & feminine energetics and I've noticed the conversation missing some major pieces when it comes to bringing these energetics into harmony, within and without. In this episode, I talk in depth on what it means to live your life through masculine and feminine energetics and what the spiritual community is missing when discussing these sacred energies.

Work with me and design your dream life!
♡ https://sterlingtorress.com/coaching

Manifestation with To Be Magnetic | Use Code: "STERLING"
♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo

[support & follow The Wavy Self]
♡ https://thewavyself.co/shop
♡ https://instagram.com/thewavyself

[socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress

This podcast is educational purposes only.
...more
24min
October 16, 2025 EP. 049 HOW TO STAY DISCIPLINED WHEN YOU FALL OFF (it's not what you think)
In this episode, I answer a community question " How do you stay disciplined when you fall off?" I walk through a feminine approach to achieving your personal goals and radical self acceptance.

Work with me and design your dream life!
♡ https://sterlingtorress.com/coaching

Manifestation with To Be Magnetic | Use Code: "STERLING"
♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo

[support & follow The Wavy Self]
♡ https://thewavyself.co/shop
♡ https://instagram.com/thewavyself

[socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress

This podcast is educational purposes only.
...more
12min
October 10, 2025 Ep. 048 3 WAYS TO STOP DOUBTING YOURSELF and Live Your Authentic Life
In this episode, I cover 3 steps to moving out of self-doubt and move into self-trust. It's time to take the wheel of your life and anchor back into your self-belief and fall back in love with yourself so that you can create your autonomous life.

Manifestation with To Be Magnetic | Use Code: "STERLING"
♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo

[support & follow The Wavy Self]
♡ https://thewavyself.co/shop
♡ https://instagram.com/thewavyself

[socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress

This podcast is educational purposes only.
...more
24min
August 06, 2025 EP. 047 Healing My Lineage: My First Ayahuasca Ceremony
In this solo cast, I share my first experience sitting with grandmother Ayahuasca and how it deepened my sacred magic by showing me all the ways my body needed to release. I share how I connected to my ancestors, my spirit guides and my true essence when I surrendered to the medicine.

Group Program Waitlist (Launching September)
♡ https://sterlingtorress.myflodesk.com/programwaitlist

Work with me and design your dream life!
♡ https://sterlingtorress.com/coaching

Manifestation with To Be Magnetic | Use Code: "STERLING"
♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo

[support & follow The Wavy Self]
♡ https://thewavyself.co/shop
♡ https://instagram.com/thewavyself

[socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress

This podcast is educational purposes only.
...more
42min

FAQs about The Wavy Self Podcast:

How many episodes does The Wavy Self Podcast have?

The podcast currently has 56 episodes available.