THE WAY FAM

Everyone has 24 hours in the day, you can spend it wisely or you can waste it. Sometimes, we're great at wasting time, and then complain that we don't have enough of it. This episode is about taking back our time. We talk about productivity, multitasking, being present, living intentionally, and saving money.

"Successful multitasking means both tasks are productive." -H

"If you're not 100% present you're wasting your time" -Z

Han's recommendations:

Stuffed Acorn Squash: midwestliving.com/recipe/roasted-acorn-squash-with-apple-y-sausage/

Emotional Intelligence 2.0

Zach's recommendations:

Eisley's new single

Lady Gaga’s new album

camelcamelcamel.com

Unroll.me

Start investing your spare change with Acorns today! Get $5 when you use our invite code: https://acorns.com/invite/D4N3NL

We're taking a survey of our listeners, and we'd like you to participate. It will help us learn more about you - no matter how long you've been a listener or how frequently you listen to this show. So please take a few minutes and visit bit.ly/wayfamsurvey where you can complete the survey anonymously. Thanks!

Leave us a voicemail at: 1(805) 242-6559

Instagram: @thewayfampodcast

Support via: patreon.com/thewayfam

Like us on: facebook.com/thewayfam

If you have questions or suggestions or jokes or ideas, ask us at: thewayfam.tumblr.com or email us at [email protected]

we love ya!! xoxo

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This week, we talk about the five love languages, in regards to friendships, family, and relationships. Different people communicate love in different ways, and it is important to understand how YOU give and receive love best, just like it is important for you to know how your friends/family/significant other gives and receives love best!

Hanna’s recommendations:

The Garment Life: instagram.com/thegarmentlife

New Kings of Leon album

Zach’s recommendations:

www.5lovelanguages.com

Make memories instead of giving gifts

New Breaking Bad

New The Devil Wears Prada album

New Norma Jean album

Talk to a fitness friend to get tips

Try a climbing gym

Free up brain space by simplifying your wardrobe

We're taking a survey of our listeners, and we'd like you to participate. It will help us learn more about you - no matter how long you've been a listener or how frequently you listen to this show. So please take a few minutes and visit bit.ly/wayfamsurvey where you can complete the survey anonymously. Thanks!

Leave us a voicemail at: 1(805) 242-6559

Instagram: @thewayfampodcast

Support via: patreon.com/thewayfam

Like us on: facebook.com/thewayfam

If you have questions or suggestions or jokes or ideas, ask us at: www.thewayfam.tumblr.com or email us at [email protected]

we love ya!! xoxo

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This week we start preparing for national day of adventure by talking with our friends from openroadpod.com and giving you guys some tips on how to celebrate/plan an adventure.

Hanna recommends:

rootpretty.com or @rootpretty on Instagram

Sudio Earbuds: SudioSweden.com/us

Pretzels

Zach recommends:

new Fit For a King

new Devil Wears Prada

bandsintown.com

skillshare.com

gopro.com/karma

We're taking a survey of our listeners, and we'd like you to participate. It will help us learn more about you - no matter how long you've been a listener or how frequently you listen to this show. So please take a few minutes and visit bit.ly/wayfamsurvey where you can complete the survey anonymously. Thanks!

Leave us a voicemail at: 1(805) 242-6559

Instagram: @thewayfampodcast

Support via: patreon.com/thewayfam

Like us on: facebook.com/thewayfam

If you have questions or suggestions or jokes or ideas, ask us at: thewayfam.tumblr.com or email us at [email protected]

we love ya!! xoxo

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This weeks episode is a little longer than usual because we had the privilege of talking with Matt Kramm and Titus Haug. Matt and his wife are the directors at Hope Haven in Thailand. Hope Haven Thailand is a child protection projection that assists with the rescue of child trafficking victims, keeping vulnerable children in school and in their families, and provides housing, families, mentoring, and counseling for victims of trafficking and abandonment.

hopehaventhailand.org

titushaug.com

Hanna’s recommendations:

Pumpkin Spice syrup ( made with maple syrup and Trader Joe’s pumpkin pie spice)

Kale Salad

instagram.com/greenandcrumb/

Zach’s recommendations:

RIDE YOUR BIKE

Eisley: bit.ly/defeatistbyeisley

Norma Jean: bit.ly/newnormajean

Bishop Briggs: bit.ly/newbishopbriggs

Regina Spektor: bit.ly/newregina

bit.ly/wayfamarticle

Leave us a voicemail at: 1(805) 242-6559

Instagram: @thewayfampodcast

Support via: patreon.com/thewayfam

Like us on: facebook.com/thewayfam

If you have questions or suggestions or jokes or ideas, ask us at: thewayfam.tumblr.com or email us at [email protected]

we love ya!! xoxo

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This week, we talk about starting a small business + #momboss stuff! Han shares some tips and her experience with starting her Etsy shop, PLUS we share some recommendations we got from YOU GUYS! you’re all the best!

check out her business here: hanmadeknitwear.etsy.com

We're taking a survey of our listeners, and we'd like you to participate. It will help us learn more about you - no matter how long you've been a listener or how frequently you listen to this show. So please take a few minutes and visit bit.ly/wayfamsurvey where you can complete the survey anonymously. Thanks!

Start investing your spare change with Acorns today! Get $5 when you use our invite code: https://acorns.com/invite/D4N3NL

Get yourself some new glasses online and save $10 using when you click through this link: www.eyebuydirect.com/2503999

Leave us a voicemail at: 1(805) 242-6559

Instagram: @thewayfampodcast

Support via: patreon.com/thewayfam

Like us on: facebook.com/thewayfam

If you have questions or suggestions or jokes or ideas, ask us at: thewayfam.tumblr.com

we love ya!! xoxo

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Its the last episode of the wellness series! We’ve had fun with this so far. This week we cover the final area of wellness: Spiritual Wellness. Let us know what you think about the series, and if you have any comments or questions please hit us up!

We're taking a survey of our listeners, and we'd like you to participate. It will help us learn more about you - no matter how long you've been a listener or how frequently you listen to this show. So please take a few minutes and visit bit.ly/wayfamsurvey where you can complete the survey anonymously. Thanks!

Start investing your spare change with Acorns today! Get $5 when you use our invite code: https://acorns.com/invite/D4N3NL

Get yourself some new glasses online and save $10 using when you click through this link: www.eyebuydirect.com/2503999

Leave us a voicemail at: 1(805) 242-6559

Instagram: @thewayfampodcast

Support via: patreon.com/thewayfam

Like us on: facebook.com/thewayfam

If you have questions or suggestions or jokes or ideas, ask us at: thewayfam.tumblr.com

we love ya!! xoxo

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Welcome to episode 32, all about environmental wellness! We’re absolute experts on this (just kidding obviously, you should see our house). We talk about the pros and cons of environmental wellness and how to balance it with the other areas of wellness.

Let us know what you think about the series so far and if you have any comments or questions please hit us up!

We're taking a survey of our listeners, and we'd like you to participate. It will help us learn more about you - no matter how long you've been a listener or how frequently you listen to this show. So please take a few minutes and visit bit.ly/wayfamsurvey where you can complete the survey anonymously. Thanks!"

Start investing your spare change with Acorns today! Get $5 when you use our invite code: https://acorns.com/invite/D4N3NL

Leave us a voicemail at: 1(805) 242-6559

Instagram: @thewayfampodcast

Support via: patreon.com/thewayfam

Like us on: facebook.com/thewayfam

If you have questions or suggestions or jokes or ideas, ask us at: thewayfam.tumblr.com

we love ya!! xoxo

✌Support the show

This week we talk about mental, emotional, and intellectual wellness! We discuss (in our very unprofessional opinions) the difference between the three, the importance of each, and the cons of focusing ONLY on them. We’d love to hear your opinions or experience or feedback on the subject so email us or leave a message at our tumblr! (linked below)

Hanna’s Recommendations:

Pretzel bagels from Trader Joe’s

Han-Made: hanmadeknitwear.etsy.com [use code EPISODE31 for 15% off your entire order through Friday! xoxo]

Zach’s Recommendations:

bit.ly/SENDTEMBEARD

Links:

bit.ly/mentalemotionalhealth

bit.ly/intellectualhealth

Start investing your spare change with Acorns today! Get $5 when you use our invite code: acorns.com/invite/D4N3NL

Leave us a voicemail at: 1(805) 242-6559

Instagram: @thewayfampodcast

Support via: patreon.com/thewayfam

Like us on: facebook.com/thewayfam

If you have questions or suggestions or jokes or ideas, ask us at: thewayfam.tumblr.com

we love ya!! xoxo

✌Support the show

This week, we continue the five-week series on the areas of wellness! This week, we focus on the social-- the cons of placing too much emphasis and the cons of not placing enough emphasis. We also chat about how social media plays into social wellness. As always, we'd love to hear your thoughts on the subject!

Hanna's recommendations

Pink House Organics: shoppinkhouse.com

The Whole Brain Child: amzn.com/1491514817

instagram.com/tradernation/

Zach's recommendations:

Lighten Up: amzn.com/0762737344

Ultralight Backpacking Tips: amzn.com/0762763841

Ray Jardine’s Trail Life: amzn.com/0963235974

outdoorgearlab.com

instagram.com/ellie.loves.james/

Leave us a voicemail at: 1(805) 242-6559

Instagram: @thewayfampodcast

Support via: patreon.com/thewayfam

Like us on: facebook.com/thewayfam

If you have questions or suggestions or jokes or ideas, ask us at: thewayfam.tumblr.com

we love ya!! xoxo

✌?Support the show

This week, we start a five-week series on the areas of wellness! This week, we focus on the physical-- the cons of placing too much emphasis and the cons of not placing enough emphasis. As always, we'd love to hear your thoughts on the subject!

Hanna's recommendations

Schmit's deodorant: chmidtsdeodorant.com // rose vanilla and bergamot lime flavors (flavors??? scents???)

Origins Checks and Balances frothy cleanser: www.origins.com/product/15342/11226/skincare/cleanse/face-wash-and-cleansers/Checks-and-Balances/Frothy-Face-Wash

Hanna's dad's steak recipe: sear steak in skillet for 2 minutes on each side, move steak to different pan and bake at 350 til medium rare (around 7-9 minutes), in skillet (same skillet as before! do not wash!), add one chopped onion (don't chop into little squares, chop it so it's like thin strips of onion)+ two cloves of garlic (minced) and cook on medium til onions are translucent. add beef broth and a liiiittttle (or a lot) red wine and simmer until sauce reduces and starts to thicken. once sauce thickens, remove from heat and add 1-2 tbsp butter. mix it up, remove steak from oven, pour sauce allllll over da steaks, and ENJOY!

Zach's recommendations:

Essentialism by Greg Mckeown: amzn.com/0804137382

Audible channels: www.audible.com/channels

Pyro app: seratopyro.com

Opternative (online eye exam): www.opternative.com

Leave us a voicemail at: 1(805) 242-6559

Instagram: @thewayfampodcast

Support via: patreon.com/thewayfam

Like us on: facebook.com/thewayfam

If you have questions or suggestions or jokes or ideas, ask us at: thewayfam.tumblr.com

we love ya!! xoxo

✌?Support the show