Learn some ideas and tricks to help you stay optimistic on the most depressing day of the year.

On NPR Oxford, Dr. Hall talks about stress being the present epidemic facing our society today. She shares advice on mindful living and stress resilience as means to achieving inner-balance.

  

The distance of stress and serenity is just three feet. :) When you are feeling stressed at work, take a listen to Dr. Kathleen Hall's advice about stress management in the workplace.

Dr. Hall talks to WJNO's Jim Edwards from Palm Beach about holiday stress. There are three different warning signs: physical, interpersonal, and psychological. She also shares tips to combat stress.

Dr. Kathleen Hall on Atlanta Business Radio talks about women in business and achieving work life balance--being a wife, mother and business woman. Achieving that balance is difficult especially with added stress of everyday responsibilities. Find out her advice in keeping sanity and leading a stress-less life.

Audio vignette from Dr. Kathleen Hall reminding us that being teenagers going through our adolescent growing stages is extremely stressful. Get tips on how to de-stress yourself and the young adult growing up in your life.

Mindfulness helps you develop resilience to stress, depression and diseases while you become more happy and peaceful. Mindfulness is the antidote to stress. Mindfulness is the most sustainable, effective and enjoyable practice to reduce stress.