Advocating for politics, your most recent cause or passion, this may be a helpful read. It has been an emotional drain that seems to have no end in sight. We have had to show up in ways we did not expect, and tap into our advocate self. Many have commented that this is a marathon, not a sprint. With this in mind and heart, I remind you that self-care, now more than ever, is an essential practice.

If you are like me and 92% of most people, goal setting, making and keeping resolutions is not your thing. Yet, as Benjamin Franklin reminds us,

“If you fail to plan, you are planning to fail!”

Make these simple practices part of your day, your week, your year and learn to thrive with ease.