» The Way You Are Project

This week I spoke with the wonderful Marci Evans. Marci is a Food and Body Imager Healer™. She has dedicated her career to counseling, supervising, and teaching in the field of eating disorders. She is a Certified Eating Disorder Registered Dietitian and Supervisor, certified Intuitive Eating Counselor and Certified ACSM personal trainer. In addition to … Continue reading Ep. 10- True Health and Eating Disorder Recovery with Marci Evans

This week I spoke with Diana Madrigal, who is a certified life coach and writer. We had a nice long chat about perfectionism, the “compare and despair” mode we can put ourselves into and how emotional intelligence plays such a huge role in all of that, and how we can get there. I feel like … Continue reading Ep. 09- Importance of Emotional Intelligence with Diana Madrigal

This week Emily and I discussed her recovery from her eating disorder and how she got into dietetics. We talk about Orthorexia. What it is and where the line is between “healthy eating” and dangerous obsession. We also speak on the dangers of elimination diets. We define what a normal and healthy relationship with food … Continue reading Ep. 08- Healthy or Obsessive? With Emily Fonnesbeck