Shannon and Kate talk about a new morning prep and how to organize it without going crazy. More listener questions too!-our "go to" listening enjoyment when we run.

The Ways and Whys to Stretch

We are two running buddies who have become great friends.  We share stories, we laugh, and we give each other advice.  We are taking our runs off the road and into the studio.  Come on a run with us!

Leisure

We are two running buddies who have become great friends. We share stories, we laugh, and we give each other advice. We are taking our runs off the road and into the studio. Come on a run with us!

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The Ways and Whys to Stretch

The Ways and Whys to Stretch