Tune in for tonight’s episode of The Race War. Tonight we will wrap up part one of the series, and introduce part two which will focus on Women’s Wellness.

This episode will set us up for our special episode next week with Dr. Ebony Butler.

We will talk about the importance of therapy, mental health, stigmas within the black community and much more.

Ladies, if you have any questions or topics you’d like to hear us discuss please send me a PM. We are very excited to bring you this series!!!

Be sure to LIKE, SHARE and SUBSCRIBE!

The Black Girl Essentials Podcast

We are continuing the race war series.

This episode kicks off our Race War series. We will discuss ways to build the black community and bring light to social injustices.

Thank you to my black women on the frontlines fighting for us. I appreciate you.

We will recap mental health awareness month!

This episode will discuss the relation of the Ahmaud Arbery case to inter generational trauma

Tonight’s episode will kickoff Mental Health awareness month!!!

We will talk about the importance of Mental Health and highlight my session with Franki Vibes Creator and founder of LIVE YOUR FREEDOM!!!

This entire month I will be highlightening different life, soul, and health and wellness coaches before each segment.

Today’s episode talks about the stereotype that’s placed on black women when it comes to communication with black men. We talk about negative self-talk and address the perception of the “angry/hostile” black woman.

Man vs God...is there a big distinction between both? Today we talk about the correlation between our beliefs in God and belief we have in ourselves.

What are your limiting factors? What are somethings preventing you from engaging in conversation with people you meet? Is ignorance really bliss?