In this episode of The We in Wellness, Dr. Kay dives into your audience questions—covering how to know if you're on a spiritual journey, implications of procrastination, whether wellness only exists at the finish line, and examples of community wellness. There's also an oracle card pull!

Deck: The Herbal Astrology Oracle by Adriana Ayales

Music: Meant to Be by Mimmi Bangoura

Episode 1 – Welcome to The We in Wellness
In this opening episode, I share the vision and format of The We in Wellness — a space for intimate conversations on health, spirituality, and community connection.

I introduce myself and my work as a Naturopathic Doctor and therapist, and together we explore what collective healing can look like in these times. I pull a card for the collective, offering insight for our shared journey, and close with a short guided meditation to help you ground, connect, and center yourself in the present moment.

Tarot Deck: The Light Seer's Tarot by Chris-Anne

Before we begin our regular conversations and meditations, I wanted to share something close to my heart — the very first guided meditation I ever recorded. It’s a gentle invitation to pause, breathe, and reflect on life’s moments of transition. Whether you’re moving through a season of change or simply need a mindful reset, this is a space to ground, release, and welcome what’s next.