In this episode we will talk about social media and youth with our guest, a wellbeing counsellor; Omer Yucel @omeryucel01. Omer is a wellbeing counsellor and coach at Duhaa Mental Health & Wellbeing, as well as a youth mentor, being actively engaged in youth work and mentorship.

This episode explores the pivotal nature of culture instilled in schools, social media, peer pressure and the consequences of using technology with our valuable guest/educator Saltanat Bora from @the_modestlife

In a fast paced world, it's important to slow things down, to pause, to connect and check in with what’s going on within our inner landscape (Self).

The way we feel emotionally and mentally affects our physical body greatly and it's Aly's passion to help people recognize this in their own bodies and to share with them Mindful yoga movements and breathing exercises to help bring connection, empowerment and relaxation.

Over the past decade Aly has nurtured an environment where people of all ages feel welcome, safe, free of competition, comparison and judgement in her presence.

Her offerings are a variety yoga classes, wellbeing retreats and workshops, Mindfulness programs for schools & businesses as well as a variety of massages.

Dr. Shereen Kassir is a therapeutically endorsed behavioural & developmental optometrist. She also shares her interest in modest fashion & motherhood journey through her Instagram platform @talesandveils. She is a mother of a 3 year old girl and currently 6 months pregnant with her second child.

Breshna is a highly experienced lawyer admitted to the Supreme Court of NSW. Currently, she is an Executive Manager and was also previously a Senior Adviser (Strategy and Policy) working in Government Administration and Corporate Regulation.

This episode explores the concept of identity through the written, spoken and visual world. Our guest Yakub Ogunsina will be shedding some light on how art, engaging in the community and his studies in the field of Social Work has shaped his identity.

Tayfun is a Licensed Real Estate Agent, a natural leader with local market knowledge and is a respected agent at Ray White Woollahra. He has experience as a former licensee and principal for a boutique agency since the age of 21. Consistent training and growth has been a crucial part of his progress into being a property specialist and qualified to provide his loyal client base with a detailed market analysis and continued guidance

Yasemin shares her expertise and challenges she faced starting up an organic award winning skincare label Mikash Skincare.

Funda is the owner and principal psychologist of Tiny Terrors and Tiny Living Co. Tiny Terrors is an award wining In-Home Parenting and Behaviour Support Service. Tiny Terrors aim to equip you with the tools and strategies you need in order to manage and encourage more positive behaviour and help improve everyday activities with children.

Tiny Terrors offer individually customised consultations and programs to suit individual families and their needs. Tiny Terrors aim to make a difference in families lives through positive parenting and behaviour support.

Mariam Metwally is an Accredited Practising Dietitan and Accredited Nutritionist with a Masters in Nutrition and Dietetics with a special interest in early life nutrition from preconception to postpartum. On the other end, she is passionate about all things brain health. This is a topic not often discussed, but protecting our brain health is something that should start well before our ageing years...it starts now! She is a private practice and community dietitian consulting a range of areas including women’s health and chronic disease management based in south western Sydney.