The Wealth and Wellness Studio

Welcome to the podcast helping you get hotter happier healthier and wealther.

Today your host Nathalia is telling you about some updates on the Wealth and Wellness Studio and also about her crazy experience watching the northern lights visit!!!!

Follow us on Instagram @nathaliadventures and @wealthandwellnessstudio

Xoxo, Nathalia

Ready to level up? In this episode, we break down the 4 essential books every ambitious entrepreneur should read to shortcut your path to $100k. These books cover lead generation, powerful offers, sales, branding, and lifestyle design.

1. $100M Leads by Alex Hormozi and $100M Offers by Alex Hormozi: Playbooks for getting endless leads and making irresistible offers that close deals.
2. Start with Why by Simon Sinek: Learn why finding your business purpose is the key to motivating clients and team members.
3. Building a StoryBrand by Donald Miller: Discover the seven elements of powerful storytelling to clarify your brand message and boost sales.
4. The 4-Hour Workweek by Tim Ferriss: Redesign your life, automate your income, and focus on what matters most.

Did this episode help? Leave a review, subscribe, and follow us on Instagram @wealthandwellnessstudio for more actionable insights!

In this episode, we break down exactly how to make your first $10K online when you’re starting with no money—only your time and determination. The agency model is the fastest route to your first wins:

1. Pick a high-leverage skill like social media management or paid ads.
2. Find high-value clients whose products or services are worth $1K–$10K+.
3. Network, sell your skill, and close deals.
4. Deliver great results and build long-term relationships.

If you found this episode valuable, leave us a review, hit subscribe, and follow us on Instagram @wealthandwellnessstudio for daily insights on building wealth and freedom.

The Bridge Between Success & Happiness: Why Gratitude Changes Everything

In this Thanksgiving week episode of The Wealth & Wellness Studio, we're diving into the missing piece most people overlook when building their dream life: gratitude.

Being successful and being happy require different skillsets — but gratitude is the bridge that connects the two. Without it, your wins won't feel like enough. With it, even the smallest progress feels deeply fulfilling.

🎙 In this episode:

• Why high-achievers often feel empty or burnt out
• How gratitude grounds your nervous system & sharpens your perspective
• The difference between gratitude as a feeling vs. a practice
• Our favorite simple ways to cultivate gratitude daily
• Why gratitude actually helps you achieve more — not just feel better

This isn’t just a holiday message. It’s a reminder that if you want a hotter, happier, healthier & wealthier life… you need to feel the magic of what you already have.

👇 Comment your favorite gratitude practice, and don’t forget to subscribe for more weekly episodes!

—

🎧 Listen on Spotify / Apple / Amazon

📲 Follow us on Instagram: @nathaliadventures

💌 DM “DREAM LIFE” to be added to the waitlist for our signature agency course

In this episode, we’re breaking down the real conversation behind morning & night routines.

✨ Do you need a 5AM wake-up to be successful?

✨ Is a long night routine actually helping or hurting you?

✨ What’s the difference between discipline & self-sabotage in your daily rituals?

We talk about:

• AM vs PM energy & how to work with your nervous system
• How to stack habits to make them sustainable
• Why morning routines aren’t one-size-fits-all
• What we’ve learned from trying both extremes
• How to build flow in your day — not just rigid rules

Whether you’re a night owl, early bird, or in your hot girl realistic routine era — this episode is about crafting a life that supports you.

🎧 Listen in if you want to feel better, get more done, and actually enjoy your rituals.

Starting from scratch on social media? This episode is for you.

We're breaking down how to go from zero to one — with no followers, no fancy gear, no perfect plan. Just intention, clarity, and real momentum.

In this episode, you'll learn:

• How to stop overthinking and actually start
• The biggest mindset shifts that help you show up online
• What platforms to start on (and how to repurpose)
• The secret to standing out when you feel like everyone is already ahead
• My personal story of going from 0 to building a multi-platform brand

Whether you're a creator, coach, business owner, or just curious, this is your sign to stop waiting for the “right time.”

✨ It’s not about going viral. It’s about creating consistently first.

🔔 Don’t forget to subscribe and share with a friend who’s ready to finally show up.

Hot girls don’t wait until January 1st to start their goal chasing.

In this powerful episode of The Wealth and Wellness Studio, Nathalia is joined by Kaitlin to talk about why October is the new January and how to make your goals feel effortless make a ton of money, get in the best shape of your life and do it effortlessly by manipulating your environment to make the daily habits that build your dream life easier.

✨ This isn’t about hustle, it’s about alignment, intentionality, and finally doing the things you said you would to build your dream life.

🎧 Tune in now to unlock your Q4 glow-up and set yourself up for an amazing 2026.

Let’s Talk God: Finding Meaning, Magic & Purpose

In this episode of The Wealth & Wellness Studio, we’re peeling back the layers on what “happier” really means. It’s not just about morning routines and dopamine hacks — it’s about living a life rich with meaning.

We talk about:

• The recent spiritual pull many of us are feeling
• Why heartbreaking events can crack us open
• Learning to trust the voice of the Holy Spirit
• Intuition vs anxiety
• Creating a life that feels magical because we choose to infuse it with purpose
• Letting go of needing to understand everything — and starting to trust more

This is your reminder: you were made for more than scrolling and surviving. You were made to live with depth. With God. With grace.

🎧 Tune in now for a soul-grounding conversation.

Follow us on the @wealthandwellnessstudio on Instagram <3

After my recent surgery, I found myself navigating a complex web of pain, painkillers, and post-op depression. This short but honest episode shares what no one really talks about — how opioids affect your brain, sleep, and mood… and the small, daily steps that helped me support my recovery.

We’re talking:

• Post-surgery sleep struggles & mental health
• The emotional darkness that can follow opioid use
• Biohacks that actually helped me feel like myself again
• What to do if you feel off, sad, or disconnected after surgery
• Natural supports for dopamine, serotonin, and nervous system repair

This one’s for anyone who’s healing — physically and mentally. Because your brain deserves recovery, too.

✨ Mentioned hacks:

Bright light therapy, omega-3s, magnesium, vitamin D, movement, tapering support, and nervous system regulation.

👉 Subscribe & follow The Wealth & Wellness Studio to keep showing up for your healing — even when it’s messy. Follow Us on Instagram https://www.instagram.com/wealthandwellnessstudio/

In this short, powerful solo episode, I’m sharing what I actually do when I feel depressed — no fluff, no toxic positivity. Just real tools that help me get back into my body, shift my state, and move forward when I’d rather stay in bed and feel hopeless.

Inside this episode:

1. How nervous system regulation, sunlight, and somatic practices help me reconnect with my body
2. The power of gratitude journaling — even when it feels impossible
3. Why doing what’s good for you especially when you don’t feel like it is the key

This isn’t a step-by-step fix. It’s a reminder that your feelings are valid — but your power is greater.

✨ Subscribe for more weekly drops on nervous system healing, holistic wellness, wealth building & mindset work to build our dream lives together and get hotter, happier, healthier, and wealthier.

🔗 Follow the podcast on Instagram: @wealthandwellnessstudio

🎧 Listen on Spotify, Apple & wherever you tune in.

📩 Want more support? Join the community and leave a 5 start review so we can keep showing up for you weekly!