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00:00 Intro
00:31 Personal Run Coaching
01:18 Did Athletes Fail at Boston Marathon?
02:27 Hot Conditions at London Marathon
03:02 2 Main Mistakes
03:51 Is it easier for an Elite athlete?
04:42 Pacing Help
05:28 What is success?
06:01 Race Pace 
06:32 Is Marathon Pace sustainable?
07:02 Weather affects performance
07:56 Go back to your training
08:31 Proven pace based on training
09:28 How to adjust for hills?
10:14 Set yourself up for success
10:55 Reframe success
11:23 Marathon Training
12:02 If you feel you failed, do this!

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📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong
https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster
https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success
https://youtu.be/mdaAqXGC-pU

The Weather’s Changed. Your Race Plan Has To—Here’s How

#MarathonTraining #HotRaceDay #PacingTips #RunningGoals #Sub3HourMarathon #EffortBasedTraining #RaceDayStrategy #MarathonTips #RunningPerformance #RacePlan #Weather 

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