This is my first take inspired by TingTing ASMR and FrivolousFox! I never heard sleep ASMRs until recommended by all of you. Please leave a voice message on anchor.fm/TWBH for other suggestions. Especially if you want more Asian Girl ASMR. Is there also interest for other languages like Japanese and Korean?
Hi everyone. It’s Chelsea. Today I’m going to be trying something different. A lot of you have told me that you find my voice relaxing and soothing. I’m so grateful for these loving and encouraging comments. To show my appreciation, I have decided to do an ASMR sleep video. Please relax and decompress with me.
These breathing techniques were inspired by Shallon Lester. Please slowly breathe in through your nose, hold for three to five seconds, and then breathe out through your mouth. I’m going to be doing it a few times. *breathing* *breathing* *breathing*
If you haven’t already, please close your eyes...and imagine a beautiful, clear blue ocean. This ocean has been untouched by the rest of the world. The sun shines brightly and the ocean twinkles in its light.You feel a soft breeze and the smell of saltwater pleases your nose. You sink into the warm sand in between your toes and you are absolutely free.
This oasis is safe and beautiful. It is your oasis. You are in a safe place. You feel well hydrated, your skin is clear, and you have no desire. You are completely at peace. Calm. Today was an amazing day and tomorrow will be another amazing day. Life and nature are so beautiful.
The ocean is filled with dolphins, whales, seals, starfish, salmon, carp, swordfish, marlin, longfin, phytoplankton, shrimp, squid, coral. According to FishBase, 33,100 species of fish had been described by April 2015. More than all the mammals, amphibians, reptiles and birds combined. The coral reefs allow for this impressive, wonderful, fantastic biodiversity.
You are at one with nature. You have no fear and no worries. You feel content and at ease. You are satisfied and everything feels perfect. Beaming, beautiful, believe, beneficial, bliss, brave, bravo, brilliant, bubbly. Calm, celebrated, certain, charming, cheery, classical, clean, commend, composed, congratulations, constant, cool, courageous, creative.
Feel the energy from your head as a little light. This light is now traveling down your face, into your neck, into your shoulders, into your arms, into your fingertips, then traveling back up into your arms, into your shoulders, into your chest, into your back, into your thighs, into your calves, into your feet, into your toes. The good energy returns to your mind and your body releases all the negative energy. The negative energy disperses into the rest of the world and leaves you. Dazzling, delighted, delightful, distinguished, divine.
The inviting warmth and comfort of sleep. Sleep. Sleep. Sleep. Sleep. Sleep.
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