Mini episode where I briefly talk to my wife about the struggles of gaining weight!

*This is what has worked for us, not guaranteed to work for everyone.

Talking with Josh Bramlett about fitness and nutrition true or false questions! Also, grading different foods!

*We are not doctors. This is what has worked for us. Not guaranteed to work for everyone.

Matt and I talk about our fitness mistakes when we first began and how we fixed them. Also talking about common fitness misconceptions.

*This is what has worked for us, not guaranteed to work for everyone.

Mini episode with 3 of the 4 step kids!

Talking about our workouts, different types of workouts, pre and post workout meals, and much more!

*This is what has worked for us. Not guaranteed to work for everyone.

Talking all things nutrition with Matt!

*This is what has worked for us. Not guranteed to work for everyone.

Interview with Josh Bramlett, lead singer of The Protest! Diving into mental health and how it effects our lives and how fitness has helped us deal with our own mental health.

Answering questions that were sent in and diving more into my journey and how I got where I am today.

This is what has worked for me. Not guaranteed to work for everyone.

Matt Pierce joins the show to talk about his journey and things that have worked for him!

We are not nutritionist; these are things that have worked for us but may not work for everyone.

Introduction to the new podcast...