If you're the kind of guy who crushes it Monday through Friday but loses control on the weekend, this episode will change how you think about fitness forever.

Most men believe that to get lean, they have to restrict themselves during Shabbat dinners, skip drinks with friends, or "be good" all weekend. But that mindset is exactly what causes the rebound, the guilt, and the endless cycle of starting over.

In this episode, Coach Alan breaks down how to build a body that fits your real lifestyle — one that includes whiskey, Shabbat dinners, and holidays — without losing progress.

You'll learn how structure gives you freedom, how to navigate social situations without guilt, and how to finally align your fitness plan with your values, not against them.

Because the real goal isn't perfection. It's integration.