The Weekly Coop

Join Sara Nakamura, an international speaker, two-time best-selling author, and Stress Relief Specialist with over 20 years of experience in the hospitality and wellness industries. Sara and her Stress"X"pert team offer simple, effective solutions to help you rediscover your smile by relieving stress. Her best-selling book, Stressed Out and Don’t Know What to Do?, features 2-minute stress relief techniques designed for heart-centered leaders to combat exhaustion, overwhelm, and burnout. Sara's guidance will help you achieve work-life integration and transition from a state of DIS-ease to a life of ease and inspiration.

Website - StressXpert.com | [email protected]

LinkedIN: Sara Nakamura LinkedIn 

IG: Sara Nakamura IG - @sara_stressxpert

FB: Sara Nakamura Facebook

Click Here for the FREE Gift

In this episode of Conscious Money, we dive into the remarkable journey of Shena, a business owner dedicated to helping others achieve financial freedom through straightforward, effective techniques. Shena's story is one of incredible resilience and transformation—she's experienced both the highs of millionaire status and the lows of relying on food stamps. With a background in biochemistry from the University of Washington, Shena's path led her from the lab to a successful career in sales, and eventually to entrepreneurship.

Now, Shena co-owns a thriving business with her partner, drawing from the lessons she learned from her previous business and marriage. Her unique insights into money, business, and personal growth are a testament to the power of perseverance and conscious financial decision-making. Tune in to hear how Shena navigated the ups and downs of her financial journey and how she's empowering others to take control of their financial destinies.

Follow her journey HERE

Meet the new soul fam! I am so honored to introduce you to Meaghan, my new partner in the CCK. I am excited to talk about where the group is going for our anticipated launch on 9/2 for our revamped collective group!

Get A FREE Meditation Here

In this episode of **The Weekly Coop**, we sit down with Jakeb Livengood to reflect on our journeys of growth and transformation within **The Conscious Creators Kingdom**. Join us as we share insights on how our collective group has evolved, the challenges we've faced, and the exciting projects on the horizon. With a mix of personal anecdotes and practical advice, this conversation is a celebration of creativity, collaboration, and the power of community. Tune in to discover how we are nurturing our creative energies and supporting each other in our endeavors!

Check out Feedery

Check out my website

In this episode, we dive deep into the lasting legacy of the London 2012 Olympics and explore what happened to the iconic venues built for the Games. Join us as we uncover how these structures have been repurposed and integrated into the fabric of London. Also discover how much revenue was made, but profit was lost.

• Olympic Park Transformation: Discover how Queen Elizabeth Olympic Park has evolved into a vibrant public space, hosting events and fostering community development.
• Venue Afterlives: We explore the current status of key Olympic venues, including:The London Stadium's transition to West Ham United's home ground
  The Aquatics Centre's role in public swimming and competitive events
  The Copper Box Arena's ongoing use for various sports and community activities
  The Lee Valley VeloPark's impact on cycling culture in London
  
• Financial Deep Dive: We break down the revenue generated by the Games, estimated at about $1 billion, and contrast this with the staggering £9.3 billion total cost.
• Long-Term Economic Impact: Examine the broader economic effects, including tourism boosts, job creation, and infrastructure improvements.
• Legacy Challenges: Discuss the ongoing struggles some venues face in remaining financially viable post-Olympics.

Feedery Launch Site

This is a replay of the I Am Pain Free Podcast. I was super grateful to share my story with everyone.

Here are the key insights you can expect to gain from this enlightening episode:  

• Understand the profound mind-body-soul connection and how it shapes holistic healing • Discover the art of Reiki and its ability to tap into universal life force energy 

• Learn techniques for subconscious reprogramming to release limiting beliefs • Explore the power of positive affirmations and cultivating a mindset of gratitude 

• Witness how Cooper seamlessly integrates his Christian faith with alternative healing practices  Whether you're seeking relief from physical ailments or yearning for emotional and spiritual growth, this episode promises to empower you with practical tools and invaluable insights. Unlock the secrets to a pain-free existence, naturally and faithfully, as Cooper guides you on a journey of self-discovery and holistic healing. Don't miss this opportunity to transform your life from the inside out.

Youtube Link

In this hilarious and insightful episode, we dive into the world of workplace humor with Gerry Katzman and Heather Pasternak from Comedy Partners. These seasoned comedians share their expertise on injecting laughter into the office environment, proving that a well-timed joke can boost morale, productivity, and team bonding.

Comedy Partners, a dynamic duo specializing in corporate comedy training and team-building workshops, offers a unique blend of improv techniques and stand-up comedy skills to help businesses create a more engaging and enjoyable workplace culture. Gerry and Heather discuss their journey from the comedy club stage to the corporate boardroom, revealing how humor can be a powerful tool for communication, creativity, and conflict resolution in professional settings.

Listen as we explore:

- The science behind humor's positive impact on workplace dynamics

- Practical tips for incorporating appropriate comedy into daily office interactions

- How to use improv techniques to enhance teamwork and problem-solving skills

- Common pitfalls to avoid when trying to be funny at work

- Success stories of companies that have embraced a culture of humor

Whether you're a manager looking to lighten the mood in your department or an employee seeking to add some levity to your workday, this episode is packed with laugh-out-loud moments and actionable advice to transform your office into a more joyful and productive space.

Check out Feedery's Launch here

n this episode, Holly Jean Jackson chats with Cooper Harrison about balancing energies in life and business, defining peak performance, and overcoming personal challenges. They discuss the importance of shadow work, community in business, and revenue strategies. Cooper also shares about his upcoming local food review app project, his approach to ego, and his legacy goal of healing a million souls.

• Cooper Jackson, a master healer and cancer survivor, emphasizes the importance of empathy, vulnerability, and self-love for achieving peak performance and spreading love and inspiration.
• Through his experiences with cancer, bullying, and an abusive relationship, Cooper has learned to embrace a victor mindset, using his challenges as opportunities for growth and to better connect with and support others in their healing journeys.
• Cooper's vision for his legacy is to heal a million souls, aiming to use his personal brand and partnerships to facilitate mass healing and spread unconditional love and zest for life.

Go to Feedery's website for our launch

Check out my new website

Welcome to unfiltered Coop in SZN 2. I got new opinions, interviews, music, and more!

Welcome to the grand finale of Season 1! After an incredible journey of 300 episodes, we've explored a vast array of topics together, from creativity and mindfulness to personal growth and healing. Each episode has been a unique contribution to the rich tapestry of our podcast, and we couldn't have done it without you, our dedicated listeners.

1. Creative Inspiration: We began our journey by diving into the world of creativity, offering tips and techniques to overcome creative blocks and find your artistic voice.
2. Mindfulness and Meditation: We've explored various mindfulness practices, shared guided meditation scripts, and discussed the profound impact of mindfulness on mental well-being.
3. Reiki and Healing: As a Reiki practitioner, we've delved into energy healing, sharing insights on Reiki principles and practical tips for daily life.
4. Music and Art: We've explored the intersection of music and art in healing and creativity, discussing therapeutic effects and the importance of self-expression.
5. Programming and Apps: For our tech-savvy listeners, we've provided tips on coding, app development, and overcoming programming challenges.
6. Guest Experts: We've hosted insightful interviews with experts from various fields, enriching our discussions with diverse perspectives.
7. Listener Interaction: We've cherished your questions, stories, and feedback, creating a space for open dialogue and connection.

As we conclude this season, we reflect on the immense growth and learning we've experienced together. But this is not the end—it's a new beginning.