n this powerful episode of Weekly Cut, we sit down inside R&R Head Labs for a conversation that goes way beyond sports.

Fresh off announcing his retirement from the Denver Broncos, Justin Simmons reflects on his NFL journey, life after football, and what comes next.

But the heart of this episode is the incredible story behind R&R Head Labs—a barbershop built on second chances. You’ll hear firsthand from barbers who have overcome incarceration, rebuilt their lives, and found purpose through their craft.

From NFL locker rooms to real-life redemption, this episode dives into:

Life after professional sports

The reality of second chances and personal growth

Denver sports talk, including the Denver Nuggets playoff disappointment

The inspiring mission behind one of Denver’s most unique barbershops

This is more than a podcast—it’s a conversation about resilience, community, and finding your next chapter.

1:10 – Justin Simmons talk retirement

2:41 – Nuggets playoff disappointment reaction

5:13 – What’s next for the Nuggets roster?

7:09 – NBA Playoffs chaos + comeback stories

10:46 – Avalanche 9–6 playoff madness

13:03 – Kentucky Derby & sports culture talk

14:21 – 2028 Olympics in LA discussion

15:29 – Flag football & NFL players in Olympics

17:07 – Life after football & Boston College memories

19:10 – NASCAR vs F1 experience talk

20:58 – Inside R&R Head Labs + mission

22:13 – The powerful “Angelo” story

36:41 – Real story of redemption from inside prison

42:24 – How R&R Head Labs hires & changes lives

48:56 – Special offer + how to support

#WeeklyCut #DenverBroncos #JustinSimmons #NFLRetirement #DenverSports #BarbershopTalk #Inspiration #SecondChances #Podcast #LifeAfterFootball

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In this emotional episode of The Weekly Cut, Justin Simmons opens up about his decision to retire from the NFL after an incredible career. From his early days chasing the dream to becoming a leader with the Denver Broncos, Justin reflects on legacy, gratitude, and why family ultimately came first.

Justin and co-host Louie Romero dive deep into the emotions behind stepping away from the game, sharing honest insight into the sacrifices of NFL life, the toll of playing away from family, and the moment he found peace with his decision.

Plus, undefeated pro boxer Ebenezer “Stuntman” Griffith joins the show to break down his journey, mindset, and what’s next as he continues rising in the boxing world—sharing inspiration rooted in discipline, faith, and purpose.

⏱️ Timestamps

00:18 – Justin Simmons reflects on retirement announcement

00:58 – Career journey & legacy with the Broncos

02:18 – Emotions behind stepping away from football

03:26 – Gratitude for teammates, staff & organization

04:04 – Choosing family over football

05:16 – Life after Denver & Atlanta experience

07:20 – Free agency, waiting for the right opportunity

09:19 – Finding peace watching from home

10:03 – No regrets & closing the chapter

11:26 – Favorite memories & fan interactions

13:07 – Relationship with Denver fans

14:20 – What’s next after football (coaching? broadcasting?)

16:02 – Giving back & inspiring the next generation

17:20 – R&R Head Labs spotlight (community impact)

20:38 – Introducing Ebenezer “Stuntman” Griffith

21:15 – Boxing journey & early inspiration

24:15 – Amateur career & turning pro

26:11 – Mindset, discipline & work ethic

29:27 – Origin of the “Stuntman” nickname (via Andre Ward)

33:11 – Training routine & daily grind

36:38 – Motivation, discipline & mental edge

39:41 – Life outside boxing (golf, piano, recovery)

43:25 – What’s next in Griffith’s career

47:03 – Fight timeline & preparation mindset

48:30 – Where to follow Ebenezer Griffith

This episode is all about legacy, purpose, discipline, and embracing the next chapter after the game.

#WeeklyCut #JustinSimmons #DenverBroncos #NFLRetirement #Boxing #StuntmanGriffith #SportsPodcast #AthleteMindset #FootballLife #SportsTalk

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This week on Weekly Cut, Justin Simmons and Louis Romero sit down with rising Denver R&B artist Keenan Trevon for an inspiring conversation about music, motivation, and what it takes to chase your dreams. From Motown family roots to building his name in Denver and Aurora, Keenan shares the personal story behind his rise and what’s next with the Buy Me Flowers Tour.

Keenan opens up about the artists who shaped his sound, the emotional process behind creating music, why live performances are so powerful, and how fans can truly support independent artists in today’s streaming era. If you love music, local culture, and authentic stories, this is an episode you don’t want to miss.

Timestamps:

00:00 – Intro & Welcome Back to Weekly Cut

00:17 – Meet Special Guest Keenan Trevon

02:12 – Growing Up in a Musical Family & Motown Roots

05:28 – Prince, Chris Brown & Musical Influences

06:32 – Bryson Tiller’s Impact & Life-Changing Inspiration

10:35 – The Vulnerability of Making Music

12:26 – Keenan’s Favorite Songs & Creative Process

14:24 – Favorite Covers & Reimagining Songs

17:05 – Buy Me Flowers Tour Details & Tour Stops

20:03 – Denver Music Scene & Collaborators

22:50 – Supporting Local Community & R&R Head Labs

26:38 – Drake, Kendrick, J. Cole Debate

29:33 – Does Real Emotion Make Better Music?

31:29 – Why Seeing Live Music Hits Different

32:51 – Best Ways to Support Independent Artists

35:57 – What Brings Keenan the Most Joy Performing

37:50 – Casa Lotos Toast & Final Thoughts

39:33 – May 23 Bluebird Theater Show Plug

40:14 – Outro & Weekly Cut Closing Message

🔥 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more episodes of Weekly Cut!

#WeeklyCut #KeenanTrevon #DenverMusic #RBMusic #BuyMeFlowersTour #JustinSimmons #LouisRomero #DenverArtists #MusicPodcast #IndependentArtist

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PJ Locke joins Justin Simmons and Louie Romero for one of the most personal episodes yet of ‘The Weekly Cut.’ Locke reflects on his seven-year journey with the Denver Broncos, the emotional toll of leaving a team and city he loves, and the difficult decision to sign with the Dallas Cowboys in free agency. He explains how the opportunity to compete for a starting role, provide for his family, and build generational wealth ultimately shaped his choice, even as he wrestled with staying in Denver for a potential Super Bowl run.

The conversation goes deeper into Locke’s path from being an undrafted player to carving out a meaningful NFL career, including the mindset required to stay ready despite limited opportunities and how preparation led to some of his biggest plays. Locke also discusses overcoming a serious spinal fusion surgery, leaning on faith through adversity, and embracing the uncomfortable path to growth. The episode balances football insight with real-life perspective, giving listeners a rare, authentic look at the human side of professional sports and the business decisions that define careers.

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Denver native and longtime sports broadcaster Vic Lombardi joins Justin Simmons and Louie Romero on ‘The Weekly Cut’ for a wide-ranging conversation that blends sports, media, and personal storytelling. Vic reflects on growing up in North Denver, learning English as a child of immigrants, and how curiosity led him into a decades-long broadcasting career. He breaks down why the Denver Nuggets are built for postseason success, calling this era the “golden age” of Nuggets basketball, and explains how Denver has evolved into one of the best sports towns in America.

The conversation also explores the realities of sports media — from being honest about players and teams to navigating criticism in the social media era — while Justin shares perspective from the locker room side. Vic offers insight into maintaining credibility, drawing the line between criticism and personal attacks, and why injuries should never be used to question a player’s character. The episode rounds out with lighter moments on fashion, grooming, and the importance of presentation in media, along with stories about Denver’s changing culture and community.

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In the debut episode of ‘The Weekly Cut’, Justin Simmons and Louie Romero bring authentic barbershop conversation to the mic — blending sports, culture, and personal stories. Louie shares how cutting Nikola Jokić’s hair became a viral moment and why haircuts can actually impact player confidence and locker room energy. Justin opens up about his current NFL free agency, what he’s looking for in his next team, and what it was like watching the Denver Broncos as a fan for the first time in years.

The conversation expands into deeper themes, including mentorship, second chances through programs like R&R Labs, and how barbershops serve as foundational spaces for community and personal growth. The episode also hits on March Madness chaos, the future of flag football in the Olympics, and why Denver sports fans stand apart. It’s a mix of storytelling, perspective, and unfiltered conversation — exactly what ‘The Weekly Cut’ is built to be.

00:00 – Introduction to ‘The Weekly Cut’ & show concept

01:30 – Inside American Bonded & Denver barbershop culture

04:50 – Cutting Nikola Jokić’s hair & viral moments

08:00 – Best & worst clients (and barber stories)

10:30 – R&R Labs & the impact of second chances

13:30 – Life lessons from barbering & mentorship

16:30 – Justin Simmons on NFL free agency & career decisions

19:30 – Watching the Broncos as a fan & NFL perspective

21:30 – Vance Joseph, Broncos defense & league insight

24:00 – NFL players vs USA flag football debate

29:00 – March Madness, busted brackets & standout moments

33:30 – Women’s basketball growth & Denver WNBA potential

35:30 – Why Denver has one of the best fanbases in sports

37:30 – Closing thoughts & what’s next for the show

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