You know that negative self-talk is not helpful—but there is an even deeper meaning to it. So what do you do? I’ll tell you in this podcast episode. Enjoy!

Asking questions gives you answers and trains you to consciously hear all wisdom—not to mention how YOU-smart you will get about yourself.

Become clear about your breaks in your life, then sort them out, and deal with them fittingly.

Asking your inner YOU the right questions shifts you to BE and live in your high-for-life frequency.

Focusing on the simple things - big or small - will shift you to BE and live in a high-for-life frequency, and that pays off a million times in your life.

Feel, feel, and feel some more—and then some more! Enjoy the high-for-life energy that creates, and for the love of chocolate, go have some fun!

Being and living in a “knowing” frequency versus a “not knowing” one is the difference between feeling powerful or weak. Really!

Venting from dis-alignment versus venting from alignment—the outcome is worlds apart!

There are so many opportunities to shift any day to be a spa day—and no, you don’t have to go to a spa. In this episode I’m treating you to a reading of my bestseller 365 Days of Happiness: Because happiness is a piece of cake and its NEW companion, the 365 Days of Happiness journal workbook. You can buy my bestseller here: https://www.amazon.com/365-Days-Happiness-Because-happiness/dp/1732085102 and the companion journal workbook here: https://www.amazon.com/dp/1732085188/ Thanks for being present!

Not every enjoyment is equal to every other enjoyment—there is actually an art to it.