Hi
So hereâs the dealâthis weekâs episode hits different. I recorded this one mid-run (yep, real sweat, real switchbacks), because sometimes the thoughts hit harder when you're a few miles deep and your legs are arguing with your brain.
This episode is all about leaning into discomfortâturning left when you usually turn right, not knowing exactly where youâre headed but trusting yourself enough to keep moving. Itâs the training mindset, not just for running but for life. I talk about the power of making instinctive choices and how those little moments stack up to build real confidence.
We also get into one of my favorite practices: curating your own âSoundtrack to Your Lifeâ playlist. Not just your hype songsâbut the tracks that remind you who you are and where you're going. Add to it as you grow. Let it tell the story of your journey.
And of course, the âThis Is Life Nowâ playlistâfuture-youâs anthem lineup. High-frequency, dream-manifesting energy only. Because your brain doesnât know the difference between whatâs real and whatâs vividly imagined. Might as well give it something good to work with.
Finally, a little gratitude rant (because thatâs how we roll). Big love to the real ones whoâve been here since day one, the haters, the doubters, the ride-or-diesâyâall are all part of this. Five and a half years speaking this thing into existence⌠and weâre just getting started.
So if you needed the nudge: be as real as it gets. No copy-paste life allowed.
Catch you on the next one. Stay weird, stay wonderful.
Show Notes
00:00 â Intro: Mid-Run Thoughts & Why This Episode Is Different
03:15 â Making Instinctive Choices in Training (and Life)
07:48 â The Power of Switchbacks: Training for the Tough Turns
11:22 â Build Your âSoundtrack to Your Lifeâ Playlist
15:35 â Manifest with Your âThis Is Life Nowâ Playlist
20:10 â A Gratitude Rant: Thank You to the Real Ones
23:58 â Final Thoughts: Be As Real As It Gets