This week, we take a walk with Swim Bike Mom Meredith Atwood to discuss her ah-ha moment and the year of no-nonsense.

Meredith Atwood (@SwimBikeMom) is a recovering attorney, coach, motivational speaker and author. She found the sport of triathlon in 2010 as an overweight, overworked mom of 2 under 2... and movement changed her life--forever. Now a 4x IRONMAN triathlete, CrossFitter and body-builder in training, it is her mission to INSPIRE women to MOVE their bodies to CHANGE THEIR LIVES.