The Weigh-In Podcast

By The Weigh-In Podcast

Welcome to The Weigh-In, a fresh and insightful podcast brought to you by two passionate Nurse Practitioners, Katie and Czarina, who are not only experts in healthcare but also the proud owners of thr... more

· Health & Fitness

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FAQs about The Weigh-In Podcast:

How many episodes does The Weigh-In Podcast have?

The podcast currently has 27 episodes available.

The Weigh-In Podcast episodes:

August 05, 2025 Season 2, Episode 5: Low T, High Hopes: A TRT Success Story
Summary
Our guest today is a client of Czarina’s at The A-List Clinic, George! George is on testosterone replacement therapy (TRT) so join us as he discusses his experience. After years of struggling with fatigue, low libido, decreased muscle mass, and mood swings, he sought help and was diagnosed with low testosterone levels. Whether you’re curious about TRT for yourself or supporting someone on their journey, this episode offers real-world insight and a candid look at the life-changing effects of hormone optimization.
🩺 Disclaimer: This episode is for informational purposes only and not a substitute for professional medical advice.
Chapters
01:25 How George got into TRT
06:31 George’s health improvements and lifestyle changes
16:01 George’s initial thoughts about TRT
22:24 Stress, career, and testosterone levels
27:05 George’s current TRT experience
37:49 Debunking myths about TRT

📱CONNECT WITH THE WEIGH-IN NP's
Website: theweighinnps.com
Instagram: @theweighinnps
TikTok: @theweighinnps
Email: [email protected]

👩🏻‍⚕️ INTERESTED IN A CONSULT?
If you're in Pennsylvania, check out Lifefire Weight & Wellness:
Website: www.lifefireweight.com
Instagram: @lifefireweight
TikTok: @lifefireweight
Email: [email protected]
Phone: 610-242-9164

If you're in California, check out The A-List Clinic:
Website: www.thealistclinic.com
Instagram: @thealistclinic
TikTok: @thealistclinic
Email: [email protected]
Phone: 310-904-6414
...more
48min
July 22, 2025 Season 2 Episode 4: Metabolic Health 101
Summary
WTF is metabolic health? Katie explains it all in this episode! You’re gonna wanna sit down and pay attention for this one!

Chapters
00:55 True or False Metabolism Myths
05:08 Metabolic Health vs Metabolism
10:45 Strategies for improving metabolism
14:10 The role of set point in weight management
16:19 Hormones and metabolism
22:07 Weight loss vs fat loss
26:43 Common metabolic mistakes
33:10 Gender differences in metabolism
36:04 Quick fire questions

📱CONNECT WITH THE WEIGH-IN NP's
Website: theweighinnps.com
Instagram: @theweighinnps
TikTok: @theweighinnps
Email: [email protected]
👩🏻‍⚕️ INTERESTED IN A CONSULT?
If you're in Pennsylvania, check out Lifefire Weight & Wellness:
Website: www.lifefireweight.com
Instagram: @lifefireweight
TikTok: @lifefireweight
Email: [email protected]
Phone: 610-242-9164
If you're in California, check out The A-List Clinic:
Website: www.thealistclinic.com
Instagram: @thealistclinic
TikTok: @thealistclinic
Email: [email protected]
Phone: 310-904-6414
...more
57min
July 08, 2025 Season 2 Episode 3: Hacking Hormones: The Science Behind HRT & Biohacking with Patrick Stracuzzi, NP
Summary
Today’s guest is Patrick Stracuzzi, the founder and nurse practitioner of Stracuzzi Wellness/Improve You Today, an integrative health clinic based in Kingston, New York and treats via telemed in 35 states. Their focus is long-term health optimization through personalized protocols that combine hormone replacement therapy (HRT), peptide treatments, weight loss medications, and advanced biohacking tools. We talk specifically about the benefits of HRT and peptides for men and women, as well as Patrick’s own personal journey with testosterone.
Chapters
00:42 Networking with Chamber of Commerce
05:13 Metabolic Health
09:00 Intro to Patrick Stracuzzi, founder of Stracuzzi Wellness/Improve You Today
19:51 Patrick’s Approach to Wellness vs traditional health care
25:34 What is testosterone replacement therapy (TRT) and its benefits for men
31:44 Addressing stigmas with HRT
42:42 Aromatase inhibitors: yay or nay?
50:44 Women’s HRT and peptides
1:05:44 Biohacking 101
1:20:54 What’s in store for Stracuzzi Wellness
1:26:05 Outro
Patrick Stracuzzi | Stracuzzi Wellness / Improve You Today
Website: stracuzziwellness.com and improveyoutoday.com
IG and Facebook: @stracuzziwellness
TikTok: @improveyoutoday
📱CONNECT WITH THE WEIGH-IN NP's
Website: theweighinnps.com
Instagram: @theweighinnps
TikTok: @theweighinnps
Email: [email protected]
👩🏻‍⚕️ INTERESTED IN A CONSULT?
If you're in Pennsylvania, check out Lifefire Weight & Wellness:
Website: www.lifefireweight.com
Instagram: @lifefireweight
TikTok: @lifefireweight
Email: [email protected]
Phone: 610-242-9164
If you're in California, check out The A-List Clinic:
Website: www.thealistclinic.com
Instagram: @thealistclinic
TikTok: @thealistclinic
Email: [email protected]
Phone: 310-904-6414

...more
1h 28min
June 24, 2025 Season 2 Episode 2: Hormones 101 (OTC)
Summary
Get your pens and paper out! Czarina’s breaking down hormone replacement therapy. You’re not gonna wanna miss this one.
Chapters
00:34 Introduction
03:33 Czarina’s personal experiences with hormones
13:21 Why HRT is misunderstood
29:15 Who shouldn’t get HRT?
34:12 HRT and weight loss
36:52 What to ask your provider
40:17 What pisses us off about women’s treatment in medicine

📱CONNECT WITH THE WEIGH-IN NP's
Website: theweighinnps.com
Instagram: @theweighinnps
TikTok: @theweighinnps
Email: [email protected]

👩🏻‍⚕️ INTERESTED IN A CONSULT?
If you're in Pennsylvania, check out Lifefire Weight & Wellness:
Website: www.lifefireweight.com
Instagram: @lifefireweight
TikTok: @lifefireweight
Email: [email protected]
Phone: 610-242-9164

If you're in California, check out The A-List Clinic:
Website: www.thealistclinic.com
Instagram: @thealistclinic
TikTok: @thealistclinic
Email: [email protected]
Phone: 310-904-6414
...more
45min
June 10, 2025 Season 2 Episode 1: OTC w/ Sherra Davis
Summary
The Weigh-In Podcast is back with a new season! Today’s guest is Sherra Davis, Lifefire Weight and Wellness’s Clinical Office Manager and Wellness Coordinator. She returns for updates on her girls’ trip to Cancun, her 35 lb weight loss, and how she managed all that with a toddler! Katie and Czarina also share their life updates and what’s in store for season two.
Chapters
00:34 Introduction
01:12 Biohacking
07:28 Hormone Replacement Therapy
15:32 Life Updates
23:17 Sherra’s Return and Girls Trip
28:03 Sherra’s Semaglutide Updates
35:14 Comparing experiences on Semaglutide
42:11 Handling vacation while losing weight
50:48 Sherra’s next steps with weight loss
1:15:38 Outro
📱CONNECT WITH THE WEIGH-IN NP's
Website: theweighinnps.com
Instagram: @theweighinnps
TikTok: @theweighinnps
Email: [email protected]
👩🏻‍⚕️ INTERESTED IN A CONSULT?
If you're in Pennsylvania, check out Lifefire Weight & Wellness:
Website: www.lifefireweight.com
Instagram: @lifefireweight
TikTok: @lifefireweight
Email: [email protected]
Phone: 610-242-9164
If you're in California, check out The A-List Clinic:
Website: www.thealistclinic.com
Instagram: @thealistclinic
TikTok: @thealistclinic
Email: [email protected]
Phone: 310-904-6414
...more
1h 17min
December 10, 2024 Episode 19: Andrew and Jenny - A Couple's Weight Loss Journey
Summary
Joining us are Andrew and Jenny Hewitt, a dynamic duo who didn’t just tackle the challenge of losing weight - they conquered it together. You may recognize Andrew from episode 3! He’s a board certified psychiatric mental health nurse practitioner and founder of Caliper Wellness in New Port Richey, Florida. Jenny is an RN and co-founder of Caliper Wellness. Get ready to hear how they turned their health journey into a story of success, all while strengthening their bond as a couple. Let’s dive in!

Chapters
00:00 Intro
00:54 News Segment: CagriSema - New Weight Loss Drug
04:22 Katie’s new book: Burn Fat, Not Time
07:32 News Segment: Rising Weight Loss coverage among employers
10:21 Meet Andrew and Jenny: A Couple’s Journey
14:33 New Year's Resolutions: Goals vs Resolutions
18:11 How Andrew and Jenny’s relationship started
22:37 Expanding business ventures
27:58 Andrew and Jenny’s personal weight loss journeys
44:48 Maintaining fitness and health as you age
53:35 Overcoming challenges in weight loss
1:02:27 Hormone replacement therapy and peptides
1:07:10 Outro

Edited by Nick Adams

Andrew Hewitt, PMHNP and CEO of Caliper Wellness and Jenny Hewitt, RN and co-founder of Caliper Wellness
Website: caliperwellness.com and rhapsodypracticeservices.com
Facebook: Caliper Wellness
Instagram: @caliperwellness
TikTok: @andrewaprn

📱CONNECT WITH THE WEIGH-IN NP's
Website: theweighinnps.com
Instagram: @theweighinnps
TikTok: @theweighinnps
Email: [email protected]

👩🏻‍⚕️ INTERESTED IN A CONSULT?
If you're in Pennsylvania, check out Lifefire Weight & Wellness:
Website: www.lifefireweight.com
Instagram: @lifefireweight
TikTok: @lifefireweight
Email: [email protected]
Phone: 610-242-9164

If you're in California, check out The A-List Clinic:
Website: www.thealistclinic.com
Instagram: @thealistclinic
TikTok: @thealistclinic
Email: [email protected]
Phone: 310-904-6414

Thank you for joining us this season! We've loved sharing these stories and moments with you. We hope we’ve motivated you during your wellness journey. Stay tuned next year for more on weight loss, wellness and BHRT. Until then, take care, stay inspired, and we'll see you soon!
...more
1h 9min
November 26, 2024 Episode 18: Off the Cuff - Katie's 70lb Weight Loss Story
You've been waiting all season for it... this OTC episode is all about how Katie lost 70 lbs with medical weight loss! Your girl is a true example of grit, determination, and life-changing commitment. We'll dig into the highs, the challenges, and the moments of triumph that shaped her journey. Whether you're looking to make a change or simply searching for a spark of inspiration, you won't want to miss this.
...more
39min
November 12, 2024 Episode 17: Navigating the Holidays with a Dietitian’s Insight with Casey Thomas, RD
Summary
You may remember today’s guest from Episode 7: Casey Thomas! He is a dietitian and we brought him back for a holiday special. Thanksgiving, Christmas and New Year’s are coming up and we know it’s going to be a battle this time of year, especially if you’re going through a weight loss journey. He will share tips for enjoying all the holiday flavors while still feeling our best. From managing indulgent meals to finding a balance between treats and nutrition, we’ll cover how to enjoy the season without the usual stress or guilt.
Chapters
0:00 - Intro
03:01 - News Segment: Lizzo Weight Loss
06:36 - News Segment: Eli Lilly and FDA
10:26 - Navigating Holiday Challenges with Casey
17:18 - How to Prepare for Holiday Parties
23:48 - Dealing with Family Pressure
27:17 - Struggling with Portion Control
31:10 - What Does Casey Eat at Holiday Dinners?
33: 41 - What Does Casey Drink at Holiday Parties?
38:49 - Mindset Shifts for Alcohol Consumption
41:40 - Strategies to Prevent Stress Eating
44:13 - Healthy Alternatives to Holiday Dishes
50:07 - Healthy Snacks When Traveling
Edited by Nick Adams @nickworks
Casey Thomas, Registered Dietitian
Instagram: @caseythomasrd
X: caseythomasrd
Email: [email protected]
Website: linktr.ee/caseythomasrd
CONNECT WITH THE WEIGH-IN NP's Website: theweighinnps.com
Instagram: @theweighinnps
TikTok: @theweighinnps Email: [email protected]
INTERESTED IN A CONSULT?
If you're in Pennsylvania or Delaware, check out Lifefire Weight & Wellness: Website: www.lifefireweight.com Instagram: @lifefireweight TikTok: @lifefireweight Email: [email protected] Phone: 610-242-9164 (PA) or 302-521-2547 (DE)
If you're in California, check out The A-List Clinic: Website: www.thealistclinic.com Instagram: @thealistclinic TikTok: @thealistclinic Email: [email protected] Phone: 310-904-6414

Please subscribe so you don't miss any episodes! Next episode drops on November 26, 2024. Leave any questions or comments below!
...more
1h 7min
October 29, 2024Episode 16: Sherra's Story: A Semaglutide Journey
Summary
We brought back Sherra Davis, our guest from episode 15, to give us updates on her weight loss journey using Semaglutide! She’s coming up on two months so find out how much weight she lost, whether she incorporated any of our ideas from the last episode, and her goals for the future.

Chapters
00:00 Intro
00:35 Catching Up and Travel Adventures
04:30 Halloween Plans and Birthday Celebrations
18:45 Seasonal Weight Loss Trends and Holiday Strategies
21:50 Sherra's Semaglutide Journey: A Weight Loss Update
25:31 Lifestyle Changes: Diet and Mindfulness in Weight Loss
29:14 The Role of Physical Activity: Finding What Works
37:20 Mindful Drinking: Navigating Social Situations
45:17 Navigating Side Effects and Dosing
54:04 Embracing Lifestyle Changes
58:44 Setting Goals for the Future
01:04:24 Outro

📱CONNECT WITH THE WEIGH-IN NP's
Website: theweighinnps.com
Instagram: @theweighinnps
TikTok: @theweighinnps
Email: [email protected]

👩🏻‍⚕️ INTERESTED IN A CONSULT?
If you're in Pennsylvania or Delaware, check out Lifefire Weight & Wellness:
Website: www.lifefireweight.com
Instagram: @lifefireweight
TikTok: @lifefireweight
Email: [email protected]
Phone: 610-242-9164 (PA) or 302-521-2547 (DE)

If you're in California, check out The A-List Clinic:
Website: www.thealistclinic.com
Instagram: @thealistclinic
TikTok: @thealistclinic
Email: [email protected]
Phone: 310-904-6414

Please subscribe so you don't miss any episodes! Next episode drops on November 12, 2024!
...more
1h 6min
October 15, 2024 Episode 15: Sherra's Story: New Beginnings
Summary
This new series is about a brand new client who is just starting out their Semaglutide weight loss journey, titled “Sherra’s Story”. Today’s guest is Sherra Davis, Medical Assistant and Clinical Office Manager at Lifefire Weight and Wellness. She has over a decade of experience in primary care and weight management. Katie and Czarina will enact an initial weight loss consultation with Sherra. You will get to follow Sherra from the start of her journey and check in with her every month!

Chapters
00:00 Intro
01:21 Sherra’s journey and motivation for weight loss
06:03 Starting Semaglutide: Hesitations and expectations
12:11 Challenges of postpartum weight loss
18:05 Incorporating family into healthy habits
19:55 Challenges ahead: social drinking and eating out
28:31 Post conversation reflections and future plans
36:12 Making good decisions while eating out
49:01 Finding the right workout routine
59:45 Shopping for clothes during your weight loss journey
1:08:50 Outro

📱CONNECT WITH THE WEIGH-IN NP's
Website: theweighinnps.com
Instagram: @theweighinnps
TikTok: @theweighinnps
Email: [email protected]

👩🏻‍⚕️ INTERESTED IN A CONSULT?
If you're in Pennsylvania or Delaware, check out Lifefire Weight & Wellness:
Website: www.lifefireweight.com
Instagram: @lifefireweight
TikTok: @lifefireweight
Email: [email protected]
Phone: 610-242-9164 (PA) or 302-521-2547 (DE)

If you're in California, check out The A-List Clinic:
Website: www.thealistclinic.com
Instagram: @thealistclinic
TikTok: @thealistclinic
Email: [email protected]
Phone: 310-904-6414
Please subscribe so you don't miss any episodes! Next episode drops on October 29, 2024!
...more
1h 11min

FAQs about The Weigh-In Podcast:

How many episodes does The Weigh-In Podcast have?

The podcast currently has 27 episodes available.