Tough talk in this Espresso episode as our favorite power couple discusses a top problem that most people encounter on their fitness journey. Sadly, losing weight is a seemingly herculean or insanely big problem that most people do not know how to contend with. Most people end up feeling stuck or yo-yo-ing, which turns into a vicious cycle. But here’s the thing, weight loss is so much more of a mindset game. If you want to progress, you must show up every single day. More importantly, you have to raise your standards and elevate your game plan instead of resting in your comfort zone. The only one who can make this happen is YOU!