🎙️ The Weight of Clothes: What Your Wardrobe Reveals About Your Weight Story

In this episode, I’m sharing an exercise I’ve done with many women, one that turned out to reveal far more than any of us expected.

It’s called The Weight of Clothes, though really, it’s a wardrobe exercise. I’ll walk you through what other women discovered and how you can try it yourself.

What You’ll Learn

• • Why your wardrobe can act as a mirror for your weight history.
  • How clothing sizes reveal unspoken rules about body trust and control.
  • Why so many women keep clothes from the past, present, and future, and what that says about dieting patterns.
  • How multiple clothing sizes can reflect the diet–hope–abandonment cycle.
  • Two questions to help you move from evidence to insight:
  1. What emotions are attached to your smallest and largest sizes?
  2. What would happen if you let go of clothes that don’t fit?

Key Message:

This isn’t about decluttering, it’s about seeing what your wardrobe shows you about how your eating system works. Because you can’t change what you can’t see.

🎧 If this episode resonated with you, please share it or rate the podcast so other women can find it. You can learn more at weightingforhappiness.com.au