It's time to start actively trying to lose weight. I'm starting my Couch to 5K. Running isn't necessary, but it can be a very effective way to utilize your time. I'm starting my program this week. Download the app or I have it on my Episode 4 blog at https://thewarriorsnetwork.com/weight-warriors

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Visit the blog at www.thewarriorsnetwork.com

Follow me on Twitter: @warriorsweight

Follow me on Instagram: @theweightwarriorsblog

The "secret" is something a lot of people struggle with and is a hotly debated subject that has a lot of people conflicted. In this episode, I share what you have to do to lose weight and what will help you be successful the most.

Visit the blog at www.thewarriorsnetwork.com

Follow me on Twitter: @warriorsweight

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Follow me on Youtube: https://www.youtube.com/channel/UCGCZqCpI9jmPczeeL99fKxw

Water is very important to weight loss. In this episode I explain how you lose the weight as well as a couple of potentially dangerous strategies involving water that I have been seeing lately.

Let me know your story and what questions you have. You can contact me at any of the below sites.

Visit the blog at www.thewarriorsnetwork.com

Follow me on Twitter: @warriorsweight

Follow me on Instagram: @theweightwarriorsblog

Follow me on Youtube: https://www.youtube.com/channel/UCGCZqCpI9jmPczeeL99fKxw

I wanted to get a quick episode out to explain my absence and use this as an opportunity for my 1st weigh in! See how successful I have been so far.

Let me know your story and what questions you have. You can contact me at any of the below sights.

Visit the blog at www.thewarriorsnetwork.com

Follow me on Twitter: @warriorsweight

Follow me on Instagram: @theweightwarriorsblog

Follow me on Youtube: https://www.youtube.com/channel/UCGCZqCpI9jmPczeeL99fKxw

As I explained in the "The Secret" of weight loss podcast, there are 2 things that matter. In Vs. Out. You can decrease the calories you intake, or you can increase the calories you expend. One of these is the most important of the 2, and it's not even close.

Visit the blog at www.thewarriorsnetwork.com

Follow me on Twitter: @warriorsweight

Follow me on Instagram: @theweightwarriorsblog

Follow me on Youtube: https://www.youtube.com/channel/UCGCZqCpI9jmPczeeL99fKxw

If you aren't at a healthy weight, it's because there are things you haven't been doing or have been doing for a long time. It's time to start balancing out the scales.

Visit the blog at www.thewarriorsnetwork.com

Follow me on Twitter: @warriorsweight

Follow me on Instagram: @theweightwarriorsblog

Follow me on Youtube: https://www.youtube.com/channel/UCGCZqCpI9jmPczeeL99fKxw

You have to start somewhere. In this episode I explain smart goals and how to apply them to your journey. Starting is the hardest part, but it doesn't have to be.

Visit my website: https://thewarriorsnetwork.com/ and share your starter SMART goal. I would love to discuss them in future podcasts.