In this episode of Scarlett’s Shadow Notes, we dive into the weight we carry unseen—those hidden burdens that quietly shape our daily lives.

I open with a personal story and reflection, then expand into broader philosophical thoughts and practical rituals to help release the weight we often keep to ourselves.

Sections:
0:00 Intro
2:02 Story & Reflection
4:15 Broader Reflection & Philosophy
6:12 Practical Takeaways & Rituals
8:16 Closing

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