Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth!

This week, we’re talking about the weird mindful things we love – the niche little habits, rituals and sensory joys that make us feel calm, grounded, and a bit more sane.

We chat about sensory nostalgia, the little things that bring us joy, and why mindfulness doesn’t always mean meditation and journaling.

💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕

Topics we cover:

• Overstimulation and the art of slowing down
• What our senses are obsessed with
• Non-traditional mindfulness habits that actually work

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #MindfulLiving #PodcastForWomen #GirlTalkPodcast #SensoryJoy #RomanticiseYourLife #OverstimulatedEra #NonTraditionalMindfulness #LateTwentiesLife #SlowGirlEra

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