You've probably heard people talk about all the amazing benefits of mindfulness meditation for your health, stress levels, ability to focus and the list goes on...Maybe you've tried it and found it really difficult to quieten your mind... most people find that!Shandra' has noticed a weird other side effect since she started meditating... the episode includes massages in Vietnam, traffic jams and bananas...  so have a listen to decide if this is a side effect you want too...
BONUS: Shandra has recorded a couple of free mindfulness meditations for you to give it a try and you can get them here:http://www.thetransitlounge.com/1minute/ 

Thank you for listening!