In this episode, Shandra is joined by multi-passionate entrepreneur, MC, speaker and PR specialist Jules Brooke to talk about something many women in business struggle with - visibility.


Many women over 50, have a huge amount of knowledge, experience and capability built over decades. But despite that depth of expertise, many still hesitate to step forward and be seen.


Jules shares the story behind founding She’s The Boss, a network she created after seeing research that made her mad and sad at the same time, so she wanted to change the stats! 


Throughout the conversation, she and Shandra explore the mindset shifts that help women move past the discomfort of self-promotion and start seeing visibility as something that is not only doable, but also meaningful.


They also talk about practical ways women can start raising their profile, building credibility, and opening doors to opportunities -  without needing a huge marketing budget.


Key Takeaways


• Being excellent at your work isn’t always enough; opportunities often go to people who are visible and known.


• Influence isn’t about follower numbers - it’s about opening doors, building trust and creating opportunities.


• Many fears about criticism or backlash are bigger in our minds than they are in reality.


• You don’t need to do everything at once - focusing on a few simple visibility strategies can create real momentum.

You’ll come away with a few simple mindset shifts and practical ideas to help you become more visible, build credibility, and open doors to new opportunities for your business - without needing a huge marketing budget or becoming someone you’re not.

Connect with Jules Brooke


Get all the details about the LinkedIn Event here
LinkedIn profile: https://www.linkedin.com/in/julesbrooke/
Link to Australian Women Speakers (LinkedIn): https://www.linkedin.com/groups/12917934/

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Shandra truly loves creating these episodes for you and appreciates every rating and review. 

Your review helps more people find this podcast so they can also get tips, tools, and resources to help grow their side business to be a thriving business in part-time hours.
Leave your Review here:



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If you’re working in a job and growing a service-based side business, your life is probably already very full. Work, family, ageing parents, life admin, hormones!… and somewhere in there, your business dreams.


It’s completely understandable that “I just need more time for my business” is such a familiar thought.


In this episode of The Transit Lounge podcast, host Shandra Moran shares a practical, honest conversation about what it looks like to grow your side business when you don’t have endless hours.


She talks about her own experience of travelling for work, ending the day exhausted, and still telling herself she “should be doing more” - and the real shift that happened when she stopped waiting for life to quieten down and started working with the time and energy she actually had.


Rather than giving you a rigid schedule or a long to-do list, Shandra walks you through three simple shifts to help you:

• Stop relying on “when things settle down” as your business plan
• Decide what “enough” looks like for your business right now
• Protect both your business time and genuine rest, so you’re not running on crumbs
  
  

You’ll get some simple reflection questions and a few practical ideas you can start using straight away to reclaim pockets of time for your side business - without sacrificing your wellbeing.


 If you’d like more support to turn these ideas into a simple weekly rhythm to grow your business, check out Side Business Sprint



Do you enjoy this kind of food for thought?

Shandra truly loves creating these episodes for you and appreciates every rating and review. 

Your review helps more people find this podcast so they can also get tips, tools, and resources to help grow their side business to be a thriving business in part-time hours.
Leave your Review here:



How to rate the podcast on Apple Podcasts:

1. Open the Apple Podcasts app.
2. Search for The Transit Lounge.
3. Tap the podcast page.
4. Scroll down to Ratings & Reviews.
5. Tap the stars to leave your rating.
   
   
   
   

In this episode, Shandra acknowledges the mixed emotions many listeners feel as they enter a new year. She reassures listeners that this is a normal starting point and invites them to pause and reset before moving into new goals.

Shandra introduces a simple reset process to help listeners move from vague intentions toward a clearer vision for their business and income. 

She shares a brief story about a client, Sarah, and how clarifying her desired work and life balance helped bring more direction to her business.

The episode also introduces the Solo Business Blueprint, a framework designed to support clearer planning and decision-making. Listeners are encouraged to reflect on the past year, look ahead, and create a simple vision to guide the year forward.

Key Points:

•  Why reset before you plan: How creating space and clarity first leads to smarter goals and less overwhelm.
•  From vague intentions to clear direction: Turning “I know I want” into a focused, aligned business vision.
• Simple structure that actually works: An introduction to the Solo Business Blueprint - a clear, flexible framework for planning without burnout.
• Progress over pressure: How doing less, more intentionally, helps you build a business that fits your life (not the other way around).
  
  

If you’re ready to make this year the year your business really pays you book your private one-to-one Business Coaching Accelerator session with Shandra here 

Do you enjoy this kind of food for thought?

Shandra truly loves creating these episodes for you and appreciates every rating and review. 

Your review helps more people find this podcast so they can also get tips, tools, and resources to help grow their side business to be a thriving business in part-time hours.
Leave your Review here:


How to rate the podcast on Apple Podcasts:

1. Open the Apple Podcasts app.
2. Search for The Transit Lounge.
3. Tap the podcast page.
4. Scroll down to Ratings & Reviews.
5. Tap the stars to leave your rating.
   
   

In this episode, Shandra is joined by functional health coach and nutritionist Julie Ingleton for a grounded, refreshing conversation about self-care during one of the busiest (and most social) times of the year. 

Julie shares her deeply personal journey into health coaching and why midlife women often feel exhausted, confused, and overwhelmed by conflicting wellness advice.

Together, they unpack why self-care isn’t about quick fixes or perfection, but about coming back to simple, supportive habits that actually work with your body. 
From light exposure and nourishment to navigating social events without guilt, this episode is full of practical insights that feel doable - especially when life and business already feel full.


Key Takeaways:

• Why “simple” works: The small, often-overlooked habits that can dramatically improve energy, sleep, and focus.
• The power of daily rhythms: How light, food timing, and gentle movement support your nervous system and hormones.
• Social seasons without guilt: Smart ways to enjoy events without overdoing food, alcohol, or self-judgment.
• All or something: How lowering the bar helps you care for yourself consistently - even in busy seasons.
  
  

You’ll also hear about a free one-page Self-Care Traffic Light Review you can download to map out your own simple self care steps. 


Connect with Julie Ingleton  Facebook- Health HorizonsInstagram- https://www.instagram.com/health_horizons_ 
Do you enjoy this kind of food for thought?

For more tips, tools, and resources to help you grow your side business to be a thriving business in part-time hours, come and join our free Facebook group: 

Side Business Australia Private Facebook group link:

​​www.facebook.com/groups/sidebusinessaustralia/

If you’re a midlife woman in a job and growing a service-based side business, you’re effectively working two jobs. Add end-of-year deadlines, school events and social commitments, and it’s no wonder you feel stretched and exhausted.

In this episode, Shandra shares a very real burnout moment from her own career – and how that experience shaped the way she now supports women to grow sustainable side businesses. You’ll explore self-care as the everyday decisions that make your life and business sustainable, not just bubble baths and spa days.

Key Takeaways:

• Do an “energy traffic light” review: Learn how a simple traffic light review can highlight what drains or restores your energy.
• Lower the bar (on purpose!): Why “bare minimums” can be the smartest form of self-care in a busy season
• Protect your non-negotiable pockets of time: How to create tiny protected pockets of time for you and your business
  
  

You’ll also hear about a free one-page Self-Care Traffic Light Review you can download to map out your own next steps – plus how to get 1:1 support if you want next year to be less running on empty and more clients.


Do you enjoy this kind of food for thought?

For more tips, tools, and resources to help you grow your side business to be a thriving business in part-time hours, come and join our free Facebook group: 

Side Business Australia Private Facebook group link:

​​www.facebook.com/groups/sidebusinessaustralia/

In this episode, Shandra chats with money and mindset mentor Kim McDonald, who brings over 20 years of experience helping women transform the way they think about -  and work with - money. Aimed at women over 40 ready to turn their side projects into thriving, sustainable businesses, this conversation shares tips that are practical and empowering.
Kim shares her inspiring journey from hairdresser to bookkeeping expert and beyond, the lessons she’s learned along the way, and how the Profit First approach completely shifted how she views business finances. Together, she and Shandra also explore the emotional side of money, why numbers don’t have to be scary, and how small shifts in mindset can lead to lasting financial confidence.


Key Takeaways:

• Profit First, always: Why paying yourself first can transform the health and sustainability of your business.
• Money is emotional - and that’s okay: Learn how to separate feelings from facts so fear doesn’t control your financial choices.
• Numbers are neutral: Discover Kim’s take on why numbers only have meaning when you assign it - and how that perspective changes everything.
• Get the right help: How investing in a professional bookkeeper can free up your time, reduce stress, and give you the clarity you need to grow.
  
  

Connect with Kim MacDonald Website: kimmacdonald.com.au/  Facebook- facebook.com/KimMacdonaldCo LinkedIn- linkedin.com/in/kimmacdonaldmoneymindlifemastery/ 

Do you enjoy this kind of food for thought?

For more tips, tools, and resources to help you grow your side business to be a thriving business in part-time hours, come and join our free Facebook group: 

Side Business Australia Private Facebook group link:

​​www.facebook.com/groups/sidebusinessaustralia/

In this episode, Shandra and Jo dive into the world of remote and location-independent businesses especially for women in midlife who want more freedom, flexibility, and purpose in their work. 

They share honest stories from their own journeys, from Jo’s 15 years as a nomadic entrepreneur to Shandra’s shift from radio to coaching, and the mindset shifts that made all the difference along the way.
You’ll hear a collaborative conversation that explores what it really takes to build a business that fits your life, not the other way around. This episode is packed with practical ideas, inspiration, and gentle reminders that it’s never too late to start something new.
Key Takeaways:

• Rethink what’s possible in midlife: Why this might be the perfect time to start something new and how freedom looks different for everyone.
• The truth about location-independent living: Jo shares what 15 years as a nomadic entrepreneur has really been like (the highs, the surprises, and the lessons).
• The secret to finding your niche without overthinking it: How focusing on who you help can unlock more clarity than chasing the “perfect” idea.
• Start small, think big: The low-cost, high-impact ways to build a flexible business that fits your life - not the other way around.
  
  

Connect with Jo Barnes: Blog - https://theworkingtraveller.com/Substack: https://club.the50plusnomad.com/
Do you enjoy this kind of food for thought?

For more tips, tools, and resources to help you grow your side business to be a thriving business in part-time hours, come and join our free Facebook group: 

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In this episode of The Transit Lounge Podcast, Shandra chats with David Shriner-Cahn, the creator of Smashing the Plateau - a supportive community for “corporate refugees” making the leap into entrepreneurship.

David opens up about his own big shift from a steady corporate career to carving out his own path and helping others do the same. 
He shares the mindset shifts that made all the difference, plus practical strategies for building a business when you’re starting fresh.
Key Takeaways:

• Mindset Shift: David explains why focusing on results rather than just skills is key - reminding us that in entrepreneurship, being right even 10% of the time can still be a win.
• Community Building: How the evolution of David’s business into a community-first model highlights the importance of support, connection, and accountability.
• Action-Oriented Approach: Why setting bold goals, taking immediate action, and breaking things down into small steps is the fastest path to progress.
  
  

Connect with David Shriner-Cahn

Community and Newsletter:https://smashingtheplateau.com/ Smashing the Plateau Podcast:https://smashingtheplateau.com/episodes/ Contact:https://smashingtheplateau.com/get-in-touch/ LinkedIn:https://linkedin.com/in/davidshrinercahn Email:[email protected] 

Do you enjoy this kind of food for thought?

For more tips, tools, and resources to help you grow your side business to be a thriving business in part-time hours, come and join our free Facebook group: 

Side Business Australia Private Facebook group link:​​www.facebook.com/groups/sidebusinessaustralia/

In this episode, Shandra chats with naturopath and women’s health expert Emma Sutherland about why self-care isn’t just a nice-to-have - it’s essential for women running side hustles or solo businesses. From spotting early signs of burnout to finding practical ways to protect your energy, this conversation is full of empowering and practical advice.
Emma shares simple, sustainable tips to help you stay well - even when life is full. You’ll learn how to prioritise sleep, improve nutrition, and simple steps to stay grounded and productive. If you’ve been putting yourself last, this episode might be the reminder you need to start putting your health back on the to-do list. 


Key Takeaways:

• Spot the signs early: Understand how burnout shows up and how to take action before it escalates.
• Sleep and food first: Learn simple ways to support your energy through better sleep and nutrition.
• Start small: Discover the power of achievable goals and small health shifts.
  
  

Connect with Emma Sutherland: Website: https://www.studio-you.com.au/ YouTube: https://www.youtube.com/@emmasutherland9334 


Do you enjoy this kind of food for thought?

For tips, tools, and resources to help you grow your side business to be a thriving business in part-time hours, come and join our free Facebook group: 

Side Business Australia Private Facebook group link:

​​www.facebook.com/groups/sidebusinessaustralia/

In this episode, Shandra Moran opens up about the perfectionism that often holds women back - especially when juggling a side business. From a powerful childhood story to real talk about fear and self-doubt, Shandra shares how learning to let go of “perfect” helped her move forward with clarity and confidence.


She emphasises that sharing your work - even when it’s not perfect - is how confidence and clarity begin to grow. 


Key Takeaways:

• Embrace "Good Enough": the importance of moving beyond the desire for perfection and embracing the concept of "good enough" to take decisive action in business.
• Perfectionism's Double-Edged Sword: how perfectionism can be both motivating and limiting.
• Taking Action Over Perfection: why you should focus on doing and learning, not overthinking and ‘perfecting’.
  
  

To support your business growth, Shandra is crafting resources tailored to the unique challenges women face in business and would really love your input. 
Take the quick survey here to provide your insights and for a chance to WIN A COACHING SESSION and help shape what comes next for your business.

PROVIDE YOUR FEEDBACK 


Do you enjoy this kind of food for thought?

For tips, tools, and resources to help you grow your side business to be a thriving business in part-time hours, come and join our free Facebook group: 

Side Business Australia Private Facebook group link:

​​www.facebook.com/groups/sidebusinessaustralia/