The Weird Works! Podcast

Topics of discussion: include mindset for making changes, weight loss, dealing with unexpected tragedy, intention, getting long-term results, positive self-talk

Notes: What do tragic loss, food and finances have in common? They all require mindset in order to navigate through. If you have ever felt like an imposter, putting on a positive social veneer to cover up your fears or protect others from weakness then you will benefit from this.

Author Elizabeth Benton teaches us to put our energy towards to solutions rather than giving more energy to the problem. Listen as she breaks down the big picture into practical daily steps that we can put into action. Elizabeth shares her own emotional eating story with being the “token fat kid” in her family. Her experience helps us recognize the stories that we have been telling ourselves.

This content is powerful to learn how to make sustainable long-term changes rather than following the latest fad. Get the most out of your money, time and effort by approaching the route of your limitations rather than applying a temporary band-aid.

Links:

Primal Potential podcast https://primalpotential.com/primal-potential-podcast/

Social Media  @ElizabethBenton

Book: https://www.amazon.com/Chasing-Cupcakes-Broke-Girl-Transformed-ebook/dp/B07LCCH7YC/ref=sr_1_1_sspa?crid=HPWHTB4X4EDU&dchild=1&keywords=chasing+cupcakes&qid=1602458036&sprefix=chasing+cupcakes%2Caps%2C178&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzSUVUNktBQzM2NEgmZW5jcnlwdGVkSWQ9QTAxMDExMTdXREM4MEQ4QVQ2VjkmZW5jcnlwdGVkQWRJZD1BMDQ3MjYxOTNGQldZQkZFUUJZV0wmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

Health by Design:  www.healthbydesignfl.com

https://www.facebook.com/HealthByDesignFL/

https://www.youtube.com/channel/UC0-dIX7KXSr9t4HK-f69Lfg

https://www.instagram.com/healthbydesignfl/

https://www.linkedin.com/in/healthbydesignfl/

Topics of discussion include the science of adrenal fatigue, fight or flight, biohacking, ketosis, the power of prayer and getting “bonked.”

Notes: Stephanie Lincoln, a Health by Design Patient and a former Army Captain (CPT) was recently rescued after spending 56 hours lost in the Olympic National Forest after a technical error led her down the wrong trail. Her story is one of persistence of the human spirit. In this episode, CPT Lincoln shares how her entire life trained her to survive without sleep or food for 56 hours! Physical training, being fat adapted, planning to fail and the power of prayer are all part of her survival story. Stephanie shares her physical rescue as well as an unexpected spiritual awakening.

Most people don’t wake up everyday expecting to encounter a life or death situation like Stephanie did but being prepared mentally and physically can be life saving. Ask yourself if when push comes to shove, will your body show up for you and perform in the way that you expect it to? If not, please use the tools and information in this podcast and in the links to get on a healing journey and build up your reserves today! It’s never too late to start your healing process. There is Hope! Your Body Heals!

Links: https://fireteamwhiskey.com/

https://www.healthbydesignfl.com/

On episode 2 of the Weird Works! Podcast, Dr. Kristy Harvell interviews Jasmin Wooden, owner of Blue Sage Cuisine. Jasmin discusses her story with chronic health issues and how nutrition helped her heal her body. To learn more about Health by Design go to www.healthbydesignfl.com . To learn more about Jasmin Wooden and Blue Sage Cuisine go to https://www.bluesagecuisine.com/ 

In Episode 1 of The Weird Works Podcast, Dr. Kristy Harvell sits down with Health by Design Practice Manager and Disabled Army Veteran April Caldwell to discuss how she took control of the fate of her own health by seeking alternative health care for her chronic medical conditions. 

Welcome to the first episode of Weird Works! This podcast was designed to create a space where conversations about alternative healthcare topics can occur in an open platform without judgement. This podcast will provide the evidence that you need in order to make informed decisions about your health, to empower you with the facts that you need to take your health into your own hands and to encourage you that There is Hope, Your Body Heals!