Are you exhausted, unmotivated, or just over it at work? You might be burned out — and not even know it. In this episode of Well to Lead, host Bobby Davis sits down with Dr. Lynise Green, a leadership and wellness strategist who went from engineer to holistic health expert after facing burnout herself.Together, they uncover how burnout happens, why it’s not your fault, and what you can do to reclaim your energy, purpose, and joy at work.🔥 In This Episode:The 5 stages of burnout (and how to spot them early)The 4 “energy wells” that determine your daily performanceWhy money and success don’t guarantee fulfillmentHow leaders can model wellness and prevent team burnout💬 Leave a comment: What’s one change you’re making to protect your energy this week?📌 Subscribe for more leadership and wellness conversations that help you lead well — and live better. Episode Timestamps00:00 — Introduction: Bobby welcomes Dr. Lynise Green and sets up the topic of work stress and burnout.01:51 — Dr. Green’s Background: Dr. Green shares her transition from mechanical engineering to holistic medicine.05:54 — Engineering to Wellness: Deeper dive into why Dr. Green left engineering for naturopathy.12:09 — Recognizing Burnout: Dr. Green describes how burnout is often a gradual process.16:48 — How to Identify Burnout: Signs, symptoms, and the burnout continuum.23:21 — Breaking the Burnout Cycle: Dr. Green’s advice on building self-awareness and recognizing energy drains.24:43 — The Four Energy Domains: Introduction to spiritual, mental, emotional, and physical energy wells.32:10 — Real Workplace Examples: Discussion of values misalignment and integrity issues.46:40 — Modern Leadership: Shifting from productivity-centric to wellness-centric leadership.52:38 — Physical Wellness: The importance of physical health in leadership effectiveness.59:31 — Modeling Wellness: Leaders must model wellness for their teams.01:03:08 — Leadership Alignment Issues: The dangers of promoting people out of alignment with their skills or values.01:08:36 — Individualized Leadership: The importance of knowing your team as individuals.01:18:49 — Dr. Green’s Ideal Audience: Who she works with, with a focus on women and people leaders.01:21:55 — Unique Challenges for Women Leaders: How women’s experiences differ in leadership roles.01:30:16 — Dr. Green’s Consulting Practice: How her organizational wellness assessments work.01:34:12 — Operationalizing Wellness: Embedding wellness into culture, not just siloed programs.01:40:44 — Final Thoughts: Dr. Green’s closing wisdom and encouragement.01:42:48 — Books & Continuing Work: Dr. Green’s writing and future projects.01:45:09 — Episode Wrap-Up: Closing remarks and gratitude.Subscribe to Bobby's Channel here: / @well2lead Website: https://well2lead.comBooks: https://authorbobbydavis.comSubstack: https://bobbydaivs.substack.com/Listen to The Well 2 Lead Podcast every Tuesdayhttps://podcasts.apple.com/us/podcast...https://open.spotify.com/episode/6ejF...https://www.iheart.com/podcast/1323-t...How To Reach Dr. Green is through her consulting practice "Work Well Strategic Consulting." https://www.2iwellness.comwellwithl.comburnout recovery, burnout symptoms, workplace burnout, how to stop burnout, stress management, leadership wellness, Dr Lynise Green, Bobby Davis, Well 2 Lead podcast, work-life balance, burnout motivation, leadership energy, holistic health, prevent burnout at work, corporate wellness podcast, leadership wellness, prevent burnout, work stress recovery, authentic leadership

Want to lead with confidence — even if public speaking terrifies you? In this episode, leadership coach Salvatore Manzi shares proven strategies to overcome fear, find your authentic voice, and communicate with true leadership presence. Whether you’re introverted, data-driven, or just nervous about speaking up, these insights will transform how you show up in every room.🧠 You’ll learn:Why introverts can be exceptional communicatorsThe secret to developing real presence (not fake charisma)How posture, silence, and stillness create instant authorityPractical ways to calm nerves and overcome imposter syndrome💬 Featuring: Salvatore Manzi, Author of Clear and Compelling: Communication Strategies for Big Thinkers with Bold Ideas📘 Learn more: clearandcompellingplaybook.com🎧 Full episode with host Bobby Davis👇 Drop a comment: What’s your biggest fear when speaking in public?Chapters00:01–01:38: Introduction; Salvatore’s background and role.03:11–05:49: Salvatore’s journey as an introvert, overcoming fear and imposter syndrome.07:15–10:29: The career impact of communication skills and Salvatore’s client focus.12:47–16:21: Defining leadership presence and authenticity.19:48–22:10: Physical and mental preparation for leadership presence.26:12–28:02: Overcoming shame, imposter syndrome, and mental barriers.35:54–39:09: “Space, Silence, Stillness” framework for breaking conditioning.41:47–44:47: Coaching strategies—focusing on one improvement at a time.44:17–44:47: Key quote and final advice.44:53–45:56: Contact info and closing remarks.Subscribe to Bobby's Channel here: / @well2lead Website: https://well2lead.comBooks: https://authorbobbydavis.comSubstack: https://bobbydaivs.substack.com/Listen to The Well 2 Lead Podcast every Tuesdayhttps://podcasts.apple.com/us/podcast...https://open.spotify.com/episode/6ejF...https://www.iheart.com/podcast/1323-t...How to Reach the GuestSalvatore Manzi🌐 Website: clearandcompellingplaybook.com📘 Book: Clear and Compelling: Communication Strategies for Big Thinkers with Bold Ideas (available September)💬 Focus: Leadership communication, presence, and authentic speaking strategies.leadership communication, introvert public speaking, how to speak like a leader, communication skills, presentation tips, leadership presence, overcome fear of public speaking, introvert confidence, Salvatore Manzi, Bobby Davis podcast

In this conversation, Amy Lenius shares her journey into coaching, emphasizing the importance of holistic health and the unique challenges women face regarding self-worth and health. She discusses the three pillars of fulfillment: self-belief, self-worth, and consistency, and how these elements contribute to personal development. Amy also addresses the impact of social media on self-perception and offers practical advice for aspiring public speakers. The conversation concludes with insights on the significance of self-awareness and the necessity of starting small in achieving personal goals.TakeawaysAmy's grading system helps assess opportunities.Holistic health is crucial for overall well-being.Women often struggle with self-worth and boundaries.Self-belief is foundational for achieving goals.Fulfillment involves growth, contribution, and quality of life.Habits must align with personal goals for success.Social media can distort self-perception.Public speaking can be developed through practice.Consistency is key to building sustainable habits.Self-awareness is essential for personal growth.Chapters00:00 Introduction to the Grading System02:53 Amy's Journey into Coaching05:53 The Importance of Holistic Health08:57 Challenges Women Face in Health11:53 The Three Pillars of Fulfillment14:50 Understanding Self-Worth and Self-Belief17:52 The Role of Fulfillment in Life20:45 Building Self-Belief and Overcoming Imposter Syndrome23:37 Public Speaking and Engaging Women26:48 Conclusion and Future Insights30:39 The Value of Getting Reps In34:39 Overcoming the Fear of Public Speaking40:19 The Importance of Habits for Success47:59 The Impact of Social Media on Self-Perception55:36 Transformative Coaching ExperiencesSubscribe to Bobby's Channel here: / @well2lead Website: https://well2lead.comBooks: https://authorbobbydavis.comSubstack: https://bobbydaivs.substack.com/Listen to The Well 2 Lead Podcast every Tuesdayhttps://podcasts.apple.com/us/podcast...https://open.spotify.com/episode/6ejF...https://www.iheart.com/podcast/1323-t...You can reach Amy Lenius, the guest from the podcast episode, through the following channels:Next Level University Facebook Group: Join the free community called "Next Level Nation" where Amy frequently posts self-awareness questions and interacts with members.Instagram and Facebook: Amy is active on both platforms under the handle @AmyLenius. Free Connection Call: Amy offers a free first call to anyone interested, which is a no-pressure connection call to explore how she can help.If you'd like to contact her for coaching or more information, the best way is to message her on Instagram or Facebook at @AmyLenius or join the Next Level Nation Facebook group. You can also book a free connection call through her social media or the Next Level University channels.

In this conversation, Austin Holmes shares his journey from military service to entrepreneurship, detailing the challenges and successes he faced while building a seven-figure agency. He discusses the impact of COVID-19 on his business, the freedom of traveling in an Airstream, and the importance of leadership principles learned in the military. Austin emphasizes the significance of hiring the right people, establishing systems, and seeking mentorship to achieve business success. He also highlights the mission of his agency, Publicity for Good, which focuses on helping purpose-driven companies gain media exposure and make a positive impact in the world.

Takeaways

Transitioning from military to entrepreneurship requires intentionality.

COVID-19 presented challenges but also opportunities for growth.

Traveling in an Airstream offers freedom and new perspectives.

Building a business with a partner can strengthen relationships.

Leadership principles from the military can be applied to business.

Hiring the right people is crucial for scaling a business.

Publicity for Good focuses on helping purpose-driven companies.

Establishing systems and structure is vital for business success.

Mentorship can provide valuable insights and guidance.

Asking for help and taking action are key to achieving goals.

Sound bites

"We have a no gossip policy."

"You have to ask for the sale."

"You have to execute it."

Chapters

00:00 From Military to Entrepreneurship: A Journey Begins

02:57 Navigating the Challenges of Business During COVID

05:52 The Airstream Adventure: Embracing Freedom and Travel

09:01 Building a Business Together: Lessons from the Military

11:52 Leadership Principles for Entrepreneurs

14:45 Hiring and Team Building: Finding the Right Fit

17:41 The Mission of Publicity for Good

20:41 Client-Centric Approach: Helping Purpose-Driven Companies

23:26 Scaling to Seven Figures: Key Strategies for Success

26:23 The Importance of Structure and Systems in Business

29:14 Mentorship and Community: Learning from Others

32:10 Final Thoughts: Essential Takeaways for Entrepreneurs

In this conversation, Kevin Johnson shares his personal journey, emphasizing the importance of family, advocacy, and effective leadership. He discusses his extensive experience in leadership roles within the federal government and the significant gap he observed between what employees expect from their leaders and what is delivered. Kevin highlights the importance of communication, listening skills, and the need for leaders to genuinely care for their teams. He also shares insights from his training with John Maxwell and offers practical tips for aspiring leaders to improve their effectiveness.TakeawaysKevin Johnson emphasizes the importance of family and advocacy in his life.Success is defined by personal relationships rather than material achievements.There is a significant gap between employee expectations and leadership delivery.Effective leaders inspire and motivate their teams through genuine care.Communication is more about nonverbal cues than the words spoken.Listening is a critical skill for effective leadership.Organizations often promote efficient workers to leadership roles without proper training.People leave bad leaders, not organizations.Leadership training should focus on heightening awareness and imparting knowledge.John Maxwell's teachings emphasize the importance of faith in leadership.TitlesThe Heart of Leadership: A Personal JourneyBridging the Leadership GapSound bites"People vote with their feet.""Begin with the end in mind.""The biggest tip is to be a good listener."Chapters00:00 Introduction and Personal Journey03:39 The Importance of Family and Advocacy06:42 Leadership Experience and Observations09:27 Bridging the Leadership Gap12:03 Effective Leadership vs. Management14:46 The Cost of Leadership Gaps17:34 Strategies for Improving Leadership20:28 Communication and Listening Skills23:23 Coaching and Training Approaches26:11 Insights from John Maxwell Training28:55 Final Thoughts and Resources42:05 OUTRO (new).mp4Subscribe to Bobby's Channel here: / @well2lead Website: https://well2lead.comBooks: https://authorbobbydavis.comSubstack: https://bobbydaivs.substack.com/Listen to The Well 2 Lead Podcast every Tuesdayhttps://podcasts.apple.com/us/podcast...https://open.spotify.com/episode/6ejF...https://www.iheart.com/podcast/1323-t...leadership, family, advocacy, communication, coaching, management, personal development, John Maxwell, effective leadership, workplace culture

n this episode, host Bobby Davis sits down with Richard Walsh, a business leader, Marine Corps veteran, coach, and author. The conversation traces Richard’s journey from his early days in Chicago and the Marine Corps, through building a successful business, to losing everything during the 2008 financial crisis. This pivotal loss led Richard to reevaluate his life, ultimately finding renewed purpose through faith, personal development, and a commitment to holistic leadership. The episode explores the dangers of letting business define one’s identity, the importance of health and fitness in leadership, and the necessity of balancing life’s key domains—faith, family, finances, fitness, and friendships. Richard shares practical advice, personal stories, and actionable challenges, making the episode both inspiring and deeply practical for listeners seeking growth in leadership and life. .00:00 Introduction and Background02:53 Military Experience and Business Journey05:51 Identity and Business08:42 The Importance of Balance11:30 Health and Leadership14:14 The Five F's Framework17:08 Health in the Church20:11 Conclusion and Final Thoughts28:44 Awakening to Reality30:48 The Role of Faith in Transformation34:17 Wellness Beyond Physical Health37:33 Spiritual Foundations for Health43:59 The Five F's of Life52:14 Cultivating Meaningful Friendships01:00:35 OUTRO Subscribe to Bobby's Channel here: / @well2lead Website: https://well2lead.comListen to The Well 2 Lead Podcast every Tuesdayhttps://podcasts.apple.com/us/podcast...https://open.spotify.com/episode/6ejF...https://www.iheart.com/podcast/1323-t...Website: https://well2lead.comHow to Contact Richardhttps://www.sharpenthespearcoaching.com/Free Offer: Richard offers a free audio version of his book to listeners who contact him through the site and mention the show

In this inspiring episode, host Bobby Davis sits down with Dr. Derwin Warren, founder of the Meaningful Power Foundation, a nonprofit dedicated to empowering youth through STEM education, financial literacy, and entrepreneurship. Dr. Warren shares his personal journey from Detroit to earning a doctorate in computer science, discusses the importance of early exposure to STEM, and addresses the challenges and triumphs of running a nonprofit. The conversation highlights the ongoing need for representation in STEM fields, the power of mentorship, and the importance of overcoming math anxiety. Dr. Warren also gives a glimpse into his adventurous side, sharing his upcoming plans to climb Mount Kilimanjaro and how he balances wellness with his many commitments.Chapters and Timestamps:(00:00) Introduction and WelcomeBobby Davis introduces Dr. Derwin Warren and the Meaningful Power Foundation.(00:40) Overview of Recent STEM Programs in DetroitDiscussion of the robotics bootcamp and scholarship competitions.(01:30) Dr. Warren’s Background and Education JourneyHis path from Detroit to advanced degrees in computer science and data science.(03:30) The Challenge and Fear of Math in STEMAddressing math anxiety and its impact on entering STEM fields.(06:20) Founding the Meaningful Power FoundationMotivation and mission behind starting the nonprofit.(08:00) Core Focus Areas of the FoundationSTEM, financial literacy, and entrepreneurship for youth ages 10–18.(09:40) What is STEM and STEAM?Explanation of the acronyms and their significance.(11:00) Why STEM Was Created and Its ImportanceDeclining interest in technical fields and need for early education.(12:00) Underrepresentation in STEM FieldsFocus on demographics, especially Black Americans.(15:50) Challenges in STEM Representation and Overcoming BarriersCompetition and the importance of fearlessness.(17:15) Challenges Running a NonprofitStaffing, school access, and parent involvement.(20:00) Parent Participation in ProgramsParents’ roles during bootcamps and trust issues.(22:30) Marketing and Outreach StrategiesUse of social media, community partnerships, and word of mouth.(24:30) Upcoming Events and BootcampsDetails on the Knowledge Bootcamp for young women.(26:10) Mount Kilimanjaro ExpeditionDr. Warren’s upcoming climb and international educational trips.(28:00) Balancing Work, Nonprofit, and WellnessTime management and personal health habits.(30:40) Foundation Needs and How to Get InvolvedVolunteer skills, donations, and remote Zoom participation.(33:50) Hands-On Learning and Class ExamplesBudgeting labs, project management, and entrepreneurship courses.(36:30) Success Story: Jordan DavisA former student’s journey from bootcamp to business owner.(38:40) Overcoming Fear of Math and Seeking HelpAdvice on confronting math anxiety.(44:00) Final Words of Wisdom for YouthEncouragement to be fearless, focused, and seek the right mentorship.(46:30) Contact Information and Closing RemarksHow to reach Dr. Warren and wrap-up.Subscribe to Bobby's Channel here: / @well2lead Website: https://well2lead.comListen to The Well 2 Lead Podcast every Tuesdayhttps://podcasts.apple.com/us/podcast...https://open.spotify.com/episode/6ejF...https://www.iheart.com/podcast/1323-t...Website: https://well2lead.comHow to Reach Dr. Warren:Instagram: @MeaningfulPowerFacebook: Meaningful Power FoundationEmail: [email protected] or [email protected]: 443-478-3546 (Google Voice)Website: MeaningfulPower.org #stemeducation, #robotics, #youthempowerment, #fiancialfreedom, #Financialliteracy, #MeaningfulPowerFoundation, #stemlearning, #projectmanagement, #overcomingmathchallenges

In this compelling episode, Steve McKinney shares his remarkable journey of combining fitness and faith into a holistic lifestyle approach. Starting with his early passion for fitness at age nine, inspired by bodybuilding competitions and his first set of weights from Kmart, Steve's path led him to become both a successful personal trainer and pastor.The conversation explores how personal tragedy - losing both parents at age 49 - strengthened his commitment to helping others achieve better health. Steve introduces his practical 3W Approach (Weight Training, Walking, and Watching Your Diet) and shares inspiring client success stories, demonstrating how fitness can transform lives at any age.In this episode:20:39 Steve shares stories of clients who lost over 100 pounds naturally using his 3W system.21:48 Steve discusses training clients in their 70s and 80s, and how muscle can be built at any age.24:10 Debunking the myth that older people can't lose weight or be healthy; the importance of mindset and activity.27:56 Why exercise alone is inefficient for fat loss and why dietary habits are primary.34:40 Steve explains the 3W Approach (Weight Training, Walking, Watching Your Diet) and why it works better than complicated or trendy programs.38:42 How overwhelming fitness information can be, and why sticking to simple, proven principles is best.40:00 The dangers of fad diets, weight loss drugs, and the importance of weight training even when using medication.41:42 Why most diets fail: discouragement from fad diets, and how they overshadow the core principles of healthy living.45:00 Direct myth-busting about calorie intake and weight loss: “If you don’t reduce your calories, you’re not going to lose weight.”47:44 Steve’s final words of encouragement and reiteration of the 3W approach as “medicine” for the body, brain, and biology.Subscribe to Bobby's Channel here:    / @well2lead  Listen to The Well 2 Lead Podcast every Tuesdayhttps://podcasts.apple.com/us/podcast...https://open.spotify.com/episode/6ejF...https://www.iheart.com/podcast/1323-t...How to Reach the GuestWebsite: fitnessandmore.netInstagram: Steve McKinney FitnessYouTube: Steve McKinney FitnessBook: "The Gospel of Fitness" (Available on Amazon)Online Training: Available via FaceTime or Zoo

"From Burnout to Breakthrough: Empowering Women in Business"In this insightful episode, host Bobby Davis sits down with Mary Guerdoux-Harries, a core energy leadership coach, to explore her remarkable journey from a successful career in mechanical engineering to her current mission of empowering women through energy leadership. She shares her journey from corporate burnout to energy coaching, tips for finding purpose, overcoming exhaustion, and empowering women to lead with energy."Chapters00:00 – 01:16 Bobby introduces Mary Guerdoux-Harries 01:16 Mary’s Background and Journey03:32 Feeling Unfulfilled Despite Success05:23 Discovering the Source of Energy Loss07:18 Changing Perspective and Finding New Energy09:41 The Four Sources of Energy11:11 Ironman Competitions – Mary’s Athletic Journey17:18 Burnout While ‘Having It All’21:08 The Inflection Point24:01 Recognizing Warning Signs of Low Energy26:05 Transition to Coaching & Rediscovering Energy31:04 The Coaching Process & The Four Energy Pillars44:55 Energy vs. Time Management49:53 How to Work with Mary & Free Resources52:40 Parting Advice & Show Close52:40 – End (~53:48)Subscribe to Bobby's Channel here: https://www.youtube.com/@Well2Lead Website: https://well2lead.comListen to The Well 2 Lead Podcast every Tuesdayhttps://podcasts.apple.com/us/podcast...https://open.spotify.com/episode/6ejF...https://www.iheart.com/podcast/1323-t...Website: https://well2lead.comHow to Reach Mary Guerdoux-Harries:Business Name: Resonance-Mary GuerdouxWebsite: https://www.resonance.coach/Social: https://www.instagram.com/resonance_mary_guerdoux/Social: https://www.facebook.com/MaryGuerdoux/Email: [email protected] LeadershipTM Index (ELI) Assessment: https://www.ipeccoaching.com/energy-leadership-index #EnergyCoaching, #CoreEnergyLeadership, #WomenEmpowerment, #BurnoutRecovery, #CareerChange, #WorkLifeBalance, #LifeCoach, #FindYourPurpose, #WomenInSTEM, #SelfLeadership,#burnoutrecovery

Empowering Lives After Cancer, One Ride at a Time.In this conversation, Bobby Davis interviews Bob Brown, the owner of Green Pastures and Still Waters Barn. Bob shares his journey from working at IBM to pursuing his passion for horses and community service. He discusses his health challenges, including a battle with kidney cancer, and emphasizes the importance of health checkups and self-advocacy. Bob reflects on how his experiences have shaped his purpose in life, leading him to give back to the community and serve others through his business and church involvement.Chapters00:00 Introduction to Green Pastures and Steel Waters Barn02:57 Bob's Journey from IBM to Horse Stable Owner06:07 The Operations of Green Pastures and Steel Waters Barn08:57 The Impact of Health on Bob's Life11:55 The Importance of Health Checkups15:10 Advocating for Your Health23:06 A Miraculous Transformation24:23 The Importance of Self-Advocacy in Health27:06 Living with Purpose After a Health Crisis31:48 Faith, Prayer, and Community Support37:34 Serving and Giving Back to the Community40:44 Words of Encouragement and Final ThoughtsSubscribe to Bobby's Channel here: / @well2lead Listen to The Well 2 Lead Podcast every Tuesdayhttps://podcasts.apple.com/us/podcast...https://open.spotify.com/episode/6ejF...https://www.iheart.com/podcast/1323-t...How to Reach Bob Brown:Business Name: Green Pastures and Still Waters Barn, LLCWebsite: https://www.gprideNlessons.comSocial: https://www.facebook.com/share/1AyQWG6V5B/Email: [email protected]://www.infinitecakes.com/about#bob Brown, #Green Pastures, #kidney cancer, #health advocacy, #community service, #horse riding, #personal journey, #faith, #resilience, #health checkups