A candid conversation in the office becomes a moment of paradigm shift when Danna allows herself to become a top priority for decision making. Come along as we discover why our car’s performance and maintenance is not more important than ours.

🥂🍾Cheers to the completion of Season 1 of The Well Adjusted Woman Podcast! Thank you for your love, support, listenership & feedback! We are established in the Earth. Let’s reflect on the first season together! So much gratitude! Special thanks to Chrystol & Sabriya of Chill Out Mama Podcast for being the best aunties a Podcaster could ask for! Also, thank you Dr. Rachel Torres of Adjusted Official for establishing www.DoctorWinfrey.com! 💝 Here we grow!

“As a (Wo)Man thinketh, so is (S)he!”What’s in your word-bank? What are you meditating on? What song inspires you? Let’s create words to live by!

In this episode we’ll discuss a few ways to optimize potential this spring as well as manage seasonal allergies. Do you have pollen allergies? 🤧 Ever tried ear candling?👂🏾Listen for some power packed tips on keeping it clear and enjoying the beautiful spring weather each day.

Q&A Follow Up to answer topics surrounding navigating a lower back condition with a healthy & supportive lifestyle. Chiropractic care along with other healthy habits works to alleviate symptoms of lower back pain while addressing the root causes for sustainable recovery & lifestyle improvements.

CarPod Minisode: Less than a minute. From the car. Women change. Period. 🦋

Happy March 1st! I wanted to invite you to take a moment to reflect on the first day of this beautiful new month. Spring is coming! What are you grateful for so far this year? Have you learned any valuable lessons? What are you inspired to create? Got any FAVE products? Make your list & let’s chat!

Welcome to the inaugural episode of the HERstory series. We will feature the voices of Dr. Winfrey’s chiropractic patients as they share their stories. There are many gifts of a Well Adjusted Woman! In this interview, Jay shares the benefits she’s seeing in her body, family life, confidence and much more! “Neck on OWL, confidence on 10!”

This guided meditation + conversation about rest will gently ease you into a blissful appreciation of the slower side of life. Rest is a vital nutrient for our lives. By creating meaningful “Daily Woman Moments™️” that anchor us into the truth of who we are, rest becomes a staple for our existence, providing the sustenance we need to propel forward. Take the time to prepare for this listening experience by assuming one of the suggested postures for rest outlined in the first few minutes. You’ll be glad you saved this episode for later! Send in a “Resting Selfie” to @welladjustedwoman on IG so we know it’s real!

Let’s infuse Chiropractic Principle #6 with the concept of divine timing for our lives. Trust the process, allow yourself to dream and wait gracefully for the moment to come. There’s gold in the wait and, suddenly, when things shift you’ll appreciate the beauty of the journey!