Use code HBD29 for 29% off your new VGFit subscription, today, 5/7/24, only!

Celebrate Mother’s Day with a special episode dedicated to all the mothers navigating life with vestibular disorders. Join us as we explore practical strategies for managing symptoms, including the importance of pacing, self-care, and finding balance in daily life.

Discover how to make Mother’s Day more enjoyable and manageable, despite the challenges of vestibular disorders. Tune in for valuable insights and empowering tips to support mothers on their journey to wellness and resilience.

Love ya! Happy Mothers day!

Topics Covered:

Links/Resources Mentioned:

Links/Resources Mentioned:

Connect with Dr. Madison:

Connect with Dr. Jenna

Work with Dr. Madison

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Mom of two active tweens, Courtney is sharing her journey from surviving on the couch to thriving as a mom, business owner, and more. Courtney talks through her journey with getting a Meniere’s Disease diagnosis, adding on Vestibular Migraine and PPPD, and where she is now.

Currently, Courtney is back to work owning a Boutique real estate company in North Carolina, driving her kids to all of their activities, moving her body, and so much more!

Let us know what you think when you’re finished!

Links/Resources Mentioned:

Connect with Dr. Madison:

Connect with Dr. Jenna

Work with Dr. Madison

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Tune in to our latest Q&A episode where we dive into a myriad of topics essential for your well-being and adventure. From insightful tips on trip planning for road trips to demystifying Botox treatments for Vestibular Migraine, we cover it all.

Learn about military neck, prodrome symptoms, and the lesser-known symptoms of Vestibular Migraine. Curious about Small Group Coaching? We’ve got you covered. Join us for expert insights and valuable discussions on navigating life with clarity and confidence.

Topics Covered:

Links/Resources Mentioned:

Connect with Dr. Madison:

Connect with Dr. Jenna

Work with Dr. Madison

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Join us on our podcast as we explore the intricate dynamics of human motivation. Contrary to popular belief, humans aren’t inherently motivated. We dissect the crucial disparity between motivation and consistency, uncovering why the latter holds the key to sustainable progress. Discover how understanding this distinction can revolutionize your approach to personal growth and success. Tune in as we unravel the mysteries behind motivation and its profound impact on our lives.Topics Covered: Motivation vs. Consistency How to Stay Consistent with your migraine treatment Why you’ll feel better using consistent habits the 80/20 rule for vestibular migraine How to have a B+ attitude, and why it matters for dizzinessLinks/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: Small Group Coaching with Dr. Madison & Dr. Jenna ⁠The 4 Steps to Managing Vestibular Migraine for Good⁠ ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS – safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (next cohort starting April 29, 2024)Why The Oak Method? Learn about it here!Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode, we discover Tamara’s profound vestibular journey on our podcast. As a Vestibular Group Fit participant, she recounts her path to remission from vestibular migraine and PPPD.

Tamara’s narrative emphasizes the pivotal role of personalizing programming, highlighting the impact of movement, mindset, support, and education in managing vestibular disorders. Tune in to explore her inspiring story of resilience and triumph over vestibular challenges.

Topics Covered:

Links/Resources Mentioned:

Links/Resources Mentioned:

Connect with Dr. Madison:

Connect with Dr. Jenna

Work with Dr. Madison

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases without any extra charge to you.

Vestibular Migraine is manageable, and knowing the phases so you can understand YOUR symptoms is so important!

Interictal, prodrome, aura, attack, and post drome all are phases of migraine and can all last differing amounts of time. They also are all treated differently!

Listen in to learn more!

Links/Resources Mentioned:

Connect with Dr. Madison:

Connect with Dr. Jenna

Work with Dr. Madison

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

The Best Supplements for Vestibular Migraine

If you have vestibular migraine, you've likely heard about taking supplements – and for good reason! There's solid research supporting several that can be incredibly helpful in managing your symptoms.

While we'll definitely cover the essentials like Magnesium and Riboflavin, this episode dives deeper into powerful supplements that work on a fundamental brain health and brain energy level. Discover what else can truly make a difference in your vestibular migraine treatment journey.

Watch the video here:Link here!

Explore More:

Connect with Dr. Madison, PT (The Vertigo Doctor):

Work with Dr. Madison:

Love the podcast? Leave us a review!

Keywords: supplements for vestibular migraine, magnesium, CoQ10, riboflavin, vitamin D, brain health, turmeric, ginger, antiinflammatory, omega 3, vestibular migraine treatment, chronic vestibular disorder, migraine with vertigo symptoms, dizziness migraine, trigeminal nerve, melatonin, creatine

Disclaimer: This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Moving your body when you have migraine is incredible important, especially with vestibular migraine. In this episode, Emily Cordes, exercise physiolgist and Dr. Madison Oak, Vestibular PT dive into the how to of moving your body again with a chronic illness.

Taking it slowly, avoiding the boom and bust cycle, and getting to a place of self compassion is incredible vital. Today, we get into how exactly to do that!

Connect with Emily:

Links/Resources Mentioned:

⁠The 4 Steps to Managing Dizziness for Good⁠

⁠The PPPD Management Masterclass⁠

⁠What your Partner Should Know About Living with Dizziness⁠

⁠The FREE Mini VGFit Workout⁠

⁠The FREE POTS – safe Workouts⁠

⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠

Connect with Dr. Madison:

⁠@⁠⁠TheVertigoDoctor ⁠

⁠@TheOakMethod⁠

⁠@VestibularGroupFit⁠

Work with Dr. Madison

1:1, Vestibular Rehabilitation Therapy

Vestibular Group Fit

Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information found here.

Rose Kappel is a 25 year old with vestibular hypofunction and migraine! Her dizziness has been on and off for 10 years, and upon her second big episode, she joined Vestibular Group Fit. In Vestibular Group Fit, she was able to shift her mindset, see how other people were undoing the chronic dizziness, and return to her favorite thing, running and soccer!

Topics Covered:

Links/Resources Mentioned:

Motivational stickers

Vestibular Group Fit (code GROUNDED at checkout!)

Links/Resources Mentioned:

⁠The 4 Steps to Managing Dizziness for Good⁠

⁠The PPPD Management Masterclass⁠

⁠What your Partner Should Know About Living with Dizziness⁠

⁠The FREE Mini VGFit Workout⁠

⁠The FREE POTS – safe Workouts⁠

⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠

Connect with Dr. Madison:

⁠@⁠⁠TheVertigoDoctor ⁠

⁠@TheOakMethod⁠

⁠@VestibularGroupFit⁠

Work with Dr. Madison

1:1, Vestibular Rehabilitation Therapy

Vestibular Group Fit

Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode we do a deep dive into Vestibular Neuritis, hypofunction, when it may have turned into persistent postural perceptual dizziness (PPPD) and more!

Join us on this 30 minute, quick adventure to learn what to do if you’re new to vestibular neuritis and hypofunction, or if you’ve had it for a while now and feel stuck!

Remember, there are always always answers when it comes to neuritis, you just need the right tools in your toolbox!

Links/Resources Mentioned:

Vestibular Group Fit (code GROUNDED at checkout!)

Links/Resources Mentioned:

⁠The 4 Steps to Managing Dizziness for Good⁠

⁠The PPPD Management Masterclass⁠

⁠What your Partner Should Know About Living with Dizziness⁠

⁠The FREE Mini VGFit Workout⁠

⁠The FREE POTS – safe Workouts⁠

⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠

Connect with Dr. Madison:

⁠@⁠⁠TheVertigoDoctor ⁠

⁠@TheOakMethod⁠

⁠@VestibularGroupFit⁠

Connect with Dr. Jenna

@dizzy.rehab.therapist 

Work with Dr. Madison

1:1, Vestibular Rehabilitation Therapy

Vestibular Group Fit

Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.