In this episode of The Well Being, we're stepping outside and getting real about what’s lurking in a lot of traditional lawn care products—and how it might be affecting your family, pets, and the planet. Yep, those weed killers and fertilizers aren’t as harmless as they seem.

But don’t worry, we’ve got you. We’ll walk you through easy, natural swaps to keep your lawn looking great without the toxic stuff. From organic fertilizers to chemical-free weed control, we cover what actually works, what’s worth the cost, and how to make changes that fit your budget and your lifestyle.

Whether you're a seasoned lawn-lover or just trying to keep the grass alive, this one’s packed with simple tips to help you grow a healthier, safer yard.

Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of The Well Being, we're bringing the detox home—literally. Join us as we explore easy, non-toxic swaps for your living room that make a big impact on your health and the environment. From furniture and rugs to paint, plants, and air quality, we cover what to watch out for (like VOCs, flame retardants, and synthetic materials) and how to make smarter choices without breaking the bank.

We break down affordable, practical options and help you prioritize which changes matter most—whether you're furnishing a new space or just looking to upgrade a few key items. Tune in and learn how to create a cozy, stylish, and toxin-conscious space that supports your well-being from the inside out.

Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of The Well Being, we dive into a topic every parent knows all too well—diapers. Whether you're a new parent or just looking to make a switch, we break down everything you need to know. We talk about what diapers are really made for, the key features to look out for when shopping, and compare the pros and cons of popular brands on the market focusing on non-tox options! Tune in to get the insights that help you make the best choice for your little one’s comfort and your peace of mind.

Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of The Well Being, we’re tackling everything dish-related—from dish soap to detergent and rinse-aid—and how to make safer, non-toxic swaps.

We break down the common ingredients to watch out for on labels and share our favorite clean products that actually get your dishes clean without the harmful chemicals. If you want to keep your kitchen—and your health—cleaner, this episode is full of easy swaps and smart tips you’ll love.

Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Summer’s here, and so is sunscreen season—but not all SPF is created equal. In this episode of The Well Being, we’re diving into what’s really in your sunscreen, why making the switch to non-toxic options matters, and how to choose safer formulas that actually work.

We share our favorite clean sunscreens, break down the difference between mineral and chemical ingredients, and help you avoid the stuff your skin (and the planet) doesn’t love. If you’re looking to upgrade your summer routine, this episode is your sunny starting point.

Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Why is it so easy to drop $30 on dinner, but sometimes so hard to spend that on a supplement or something wellness related that we KNOW is going to better us long-term?

In this episode of The Well Being, we’re talking about why spending on our health often feels like a big deal—even when it shouldn’t be. From buying clean products to booking that appointment we’ve been putting off, we chat about the little choices that feel hard, and actually holding ourselves accountable and putting our health first. This one will absolutely motivate you to take that next step in becoming the most well version of YOU!

Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of The Well Being, we talk all about bug spray—what’s in it, what to avoid, and how to choose the right one for you. We cover common ingredients like DEET and picaridin, and non-toxic alternatives, and of course our favorites! With summer coming - this one is great for all your bonfire/camping prep!

Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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In this episode of The Well Being, we’re heading to the laundry room — and taking a closer look at what’s actually in the products many of us use every week. From detergents and stain removers to dryer sheets, fabric softeners, and even those “fresh” fragrances, we break down the ingredients you’ll want to watch out for and why they matter for your long-term health.

We talk about how certain chemicals commonly found in laundry products have been linked to things like hormone disruption, skin irritation, and even respiratory issues, according to current research. But don’t worry — we also cover simple, effective swaps you can make to create a cleaner, less toxic laundry routine without sacrificing fresh clothes.

If you’ve ever wondered what’s really in your laundry products — and how to make healthier choices — this episode’s for you.

Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of Grounded: The Vestibular Podcast, we’re diving into the hidden triggers lurking in your home. From artificial fragrances to harsh cleaning agents and toxic personal care products, many everyday items can silently impact your vestibular system—potentially increasing dizziness, brain fog, and imbalance. Join us as we explore how detoxing your living space can support your healing journey. You’ll learn what ingredients to avoid, how to read labels with confidence, and simple swaps to create a low-toxin, dizziness-friendly home. If you’ve ever wondered whether your environment could be part of the problem, this episode is your starting point to a cleaner, calmer, and more grounded life.

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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.