Ryan Deboer shares the importance of rest in an oppressive culture of productivity. Jesse Flemming speaks of an exploration of mindfulness and how it is integrated in the arts.

Mary Hargis offers a window into "successful aging" and how people young and old can improve their quality of life. Beth Ribet speaks of political turmoil and mental health as of the 2016 elections.

Gracen Blackwell talks about prioritization and future oriented thinking on campus. Angaea Cuna talks about validation in a heated political climate as an Undocumented Bruin.

The Well Being Podcast is pleased to present our first podcast!

Meet the team: Sophie Matthews, Angaea Cuna, Bethanie Atinuke Sonola and Mandy Muenzer.

Sophie Matthews and Mandy Muenzer discuss problematic relationships with food and an intuitive eating approach. Mandy shares strategies and helpful tips to cultivate a loving approach towards our bodies and towards nutrition.