The Well Being Podcast

Interview with architect and builder, Ranjit Korah who shares his views on the indispensable role of beauty and its effects on wellbeing.

The Well Being Podcast's newest extension.

Share your poetry with us!

Conversations by Angaea Cuna

Winter Oranges by Sophie Matthews

Poetry Pantry Episode 01 by The Well Being Podcast

Israel Gutierrez shares his experience as a new father and how his entire household has adapted to the baby's natural rhythm.

The Snoo baby crib: https://www.happiestbaby.com/

Hannah Yi, Angaea Cuna and Sophie Matthews give their younger selves some savvy advice for their college (ad)venture.

RESOURCES:

Food Security at UCLA:

http://eatwell.healthy.ucla.edu/food-security-2/

Dashew Center for International Students & Scholars WORLD CAFE: http://www.internationalcenter.ucla.edu/home/worldcafe/20/45/intro

CAPS

https://www.counseling.ucla.edu/

GRIT Peer Coaching:

https://soundcloud.com/thewellbeingpodcast/episode-007-power-of-grit

https://www.grit.ucla.edu/

Jen Agosta talks about the importance of sleep and avoiding burnout.

Additional resources:

Meta-analyses on the effect of school start-times on adolescent sleep - www.sciencedirect.com/science/articl…52721817301547

Sofia Van Cleve and Matt Kercheval lead bi-weekly discussions with Renew, a mental health bible study at UCLA. Here, they share their experiences with anxiety and depression and how they have experienced God in the midst of suffering.

Maya Ram talks about being a GRIT peer coach and a member of Sexperts.

Additional Resources:

UCLA SWC Sexperts: https://swc.ucla.edu/sexperts/

UCLA GRIT Coaching Program: https://www.grit.ucla.edu/

Allyson Pimentel talks about compassion and love and kindness meditation.

Additional Resources:

Mindful at UCLA: http://www.resilience.ucla.edu/about

UCLA Mindful Awareness Research Center: http://marc.ucla.edu/

Article: https://emmaseppala.com/18-science-based-reasons-try-loving-kindness-meditation-today/

Angaea Cuna, Sophie Matthews and Bethanie Atinuke Sonola celebrate their womanhood and femininity in this March Special.