This week, Dr. Rob Douk welcomes Rachael Sacerdoti, founder of "It's So Simple," a transformative program helping women achieve their wellness goals. Rachael shares her personal story of shedding 30 kilograms and regaining her health through fitness, nutrition, and accountability, which now form the foundation of her program. She emphasizes the importance of creating sustainable habits, understanding nutrition, and building muscle as key pillars for long-term success. Together, Rob and Rachael discuss the power of mindset shifts, setting realistic goals, and how community support can keep motivation alive. For those struggling to make lasting health changes, Rachael offers insights into why consistency and support are game changers. Tune in for an inspiring conversation on making wellness simple and achievable at any stage of life.

Dr. Rob Douk sits down with Sam Tejada, CEO and founder of Liquivida and author of How to Win in Modern Wellness. Sam shares his inspiring journey from firefighter and paramedic to wellness entrepreneur, driven by his passion for proactive health and preventative care. They discuss the importance of understanding personal health data, embracing holistic wellness that connects mind, body, and spirit, and using modern tools to take charge of your well-being. Sam also reflects on his faith-driven approach to leadership and his vision for transforming healthcare through integrative medicine. Packed with actionable strategies and insights, this conversation is a must-listen for anyone looking to thrive in today’s evolving health landscape.

Dr. Rob is joined by renowned psychotherapist and mind-body clinician Nicole Sachs, host of The Cure for Chronic Pain podcast. Nicole shares her incredible journey of overcoming a severe spinal condition without surgery through mind-body medicine. Drawing from her 20+ years of experience, Nicole discusses the groundbreaking methods outlined in her new book Mind Your Body, offering hope and practical tools for those suffering from chronic pain, emotional trauma, and burnout. Discover how the brain, nervous system, and repressed emotions interact to manifest physical symptoms—and how a method like JournalSpeak can help you release pain and reclaim your life. Nicole also emphasizes the importance of belief, community, and self-compassion in the healing journey. Whether you’re battling chronic pain, stress, or simply looking for a new perspective on health, this conversation will leave you inspired and equipped to take the first step.

In the premiere episode of The Well Club, Dr. Rob Douk sits down with tech entrepreneur and Harvard scholar Suneel Gupta to discuss how ancient wisdom can offer practical tools for modern well-being. Suneel shares his personal journey of losing and rediscovering his Dharma, drawing insights from his latest book, Everyday Dharma. The conversation explores the importance of balancing ambition with mindfulness, and how practices like behavioral activation can transform fear into action. Suneel also touches on his inspiring family story, including his mother’s remarkable journey as Ford's first female engineer. Together, they discuss overcoming burnout, embracing resilience, and the value of listening to inner whispers for guidance. Suneel also shares actionable tips on how to infuse more joy and meaning into daily life. Tune in for a thoughtful exploration of aligning purpose and performance, and discover how small daily shifts can lead to lasting fulfillment.