The Well Life Podcast

By The Well Life Podcast

Welcome to the Well Life Podcast!

Focusing on all things wellness, giving insight into real life talk, daily habits, and success.... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Well Life Podcast:

How many episodes does The Well Life Podcast have?

The podcast currently has 99 episodes available.

The Well Life Podcast episodes:

June 04, 2023 The Well Life Podcast Episode 9 | How To Improve Your Sleep
THE WELL LIFE PODCAST EPISODE 9 | HOW TO IMPROVE YOUR SLEEP
Welcome to Episode 9 of the WellLife Podcast, hosted by TJ and Tyler from 8well. In this episode, we delve deeper into one of the key topics from our previous episode—SLEEP.
Join us as we explore the importance of quality sleep in improving overall wellness and share actionable tips to enhance your sleep routine.
Sleep plays a vital role in our physical and mental well-being, yet many of us struggle to achieve a restful night's sleep. In this episode, we address common sleep challenges and provide practical strategies to optimize your sleep environment, establish healthy sleep habits, and overcome obstacles that hinder quality rest.
Join us on this informative and engaging episode as we uncover the science behind sleep, discuss the impact of sleep deprivation on our health, and share evidence-based techniques to improve your sleep quality. By the end of this episode, you'll walk away with actionable steps to enhance your overall sleep, leading to a healthier and more energized life.
Don't miss out on this valuable discussion! Tune in to the WellLife Podcast and get ready to take control of your sleep for a better, well-rounded life.
Follow 8 Well and the Well Life Podcast on social media:
8 Well Instagram:https://www.instagram.com/8well.life/
YouTube: https://www.youtube.com/@8welllife
TikTok: https://www.tiktok.com/@8well
Well Life Podcast Instagram: https://www.instagram.com/thewelllifepodcast
#welllifepodcast #8well #howtoimprovesleep #sleep #howtosleepbetter #improvesleep #healthpodcast
...more
21min
May 25, 2023 EPISODE 8: Nick Karalekas | Inside The Mind Of A Fitness Enthusiast
Welcome to Episode 8 of The Well Life podcast! In this episode, we have the pleasure of sitting down with Nick Karalekas, the Director of Marketing for VMI Sports, a Sports Nutrition Lifestyle brand that focuses on developing the highest quality and best-tasting supplements for all types of Fitness Enthusiasts.
But that's not all - Nick is a man of many talents! He is also the host of the Impact to Influence podcast, where he explores the stories of influential individuals who are making a positive impact in their industries. Additionally, he hosts The Vision Cast Podcast, where he delves into topics related to personal growth and self-improvement.
In this engaging conversation, we dive deep into Nick's life journey. He shares his experiences growing up in the husky section as a kid, and how he discovered his passion for bodybuilding. We also explore what wellness truly means to Nick and how he incorporates it into his daily life.
As a fitness enthusiast, Nick sheds light on the long-term benefits of compound actions and shares valuable insights from his extensive experience in the fitness industry. Whether you're a seasoned gym-goer or just starting your fitness journey, this episode offers valuable takeaways for everyone.
Tune in to gain inspiration, motivation, and practical tips from Nick Karalekas, as we explore his fascinating story and his wisdom in the world of fitness and wellness. Don't miss out on this enriching conversation that will leave you feeling empowered and ready to live your own "Well Life"!
Subscribe to The Well Life podcast and join us on this exciting journey towards holistic well-being. Remember to hit the notification bell to stay updated on future episodes
If you would like to get in contact with Nick you can follow him at:
Nick's Instagram: https://www.instagram.com/nick.karalekas/
Spotify: https://open.spotify.com/show/6bTMk2t...
Apple Podcast: https://podcasts.apple.com/us/podcast...
8 Well Instagrams:
https://www.instagram.com/thewelllifepodcast
https://www.instagram.com/8well.life/
https://www.instagram.com/tylerabrwn/
https://www.instagram.com/tjarella/
...more
32min
May 17, 2023 Episode 7: 8 Points to Improve Your Health & Wellness
8 Points to Improve your Health and Wellness

1. Sleep 6-9 hours
2. Move with intention everyday
3. Get Outside/Get Sunlight
4. Eat Nutritious Foods/Hit protein Target
5. Hydrated Optimally/Salt
6. Conscious Mental Health Prioritization
7. Limit Sugar and Alcohol
8. Plan Ahead

Follow 8 Well and the Well Life Podcast on social media:
8 Well Instagram:https://www.instagram.com/8well.life/
YouTube: https://www.youtube.com/@8welllife
TikTok: https://www.tiktok.com/@8well
Well Life Podcast Instagram: https://www.instagram.com/thewelllifepodcast
...more
18min
May 16, 2023 EPISODE 6: Lift with Lizzy | The Online Fitness Coach Who's Helped Over 500 Women
In this episode we sat with Lizzy, owner of Lift with Lizzy. She is an online health and fitness coach who specializes in strength training, nutrition, and overall physique development for optimal fat loss and muscle gain.
After battling her way through immense misinformation in the health and fitness industry, she quickly realized how many others were also falsely led down a dark path of chronic under-eating and obsessive relationships with food and the gym.
She became so passionate about helping others in the hopes she could prevent other people from struggling the way she did at the start of her fitness journey.
After falling in love with fitness 10 years ago, she went on to obtain her Bachelors Degree in Exercise Science, and become a health & fitness coach.
You'll enjoy her content as she makes health & fitness topics easily understandable for the average gym goer or fitness enthusiast and this is what allows her clients to gain the knowledge and confidence they need to continue excelling on their own fitness journey. She advocates that fitness should integrate with your life, not take over your life OR take away from your life. Balance and flexibility are key.
If you would like to get in contact with Lizzy you can email her at [email protected]
Lizzy's Instagram: https://www.instagram.com/liftwithlizzy/
Spotify: https://open.spotify.com/show/6bTMk2t...
Apple Podcast: https://podcasts.apple.com/us/podcast...
Instagram: https://www.instagram.com/thewelllife...
https://www.instagram.com/8well.life/https://www.instagram.com/tylerabrwn/https://www.instagram.com/tjarella/
...more
29min
April 18, 2023 Episode 5: Managing stress and moving everyday
Welcome to the 5th episode of the Well Life Podcast. Tyler and T.J. are coming at you from Cold Spring Harbor State Park as they hit the hiking trail to get a good paced cardio session in. ⁣
⁣
Throughout the podcast they speak about how important it is to get consistent movement in. Any individual can have physical goals about how they should look, but training extends much further and deeper than that. It is not about hitting it as hard as possible every single day, nor is it about simply training for 6-pack abs. It is more about how one can live an overall healthier lifestyle, get good movement and strength training in 3-6 days per week, and also incorporate proper rest days to maintain balance. Recovery is just as crucial as training. Living a lifestyle that can be sustained throughout an individual’s entire life as they balance their health and fitness with the daily tasks that life throws at them is the goal!⁣
⁣
Please tell us what you think! ⁣
⁣
Subscribe to the Well Life Podcast on all platforms!⁣
⁣
Spotify: https://open.spotify.com/show/6bTMk2t...

Apple Podcast: https://podcasts.apple.com/us/podcast...

Instagram: https://www.instagram.com/thewelllife...
https://www.instagram.com/8well.life/
https://www.instagram.com/tylerabrwn/
https://www.instagram.com/tjarella/
...more
15min
February 21, 2023 Episode 4: The Kinetic Chiro | The chiropractor that rarely adjusts his patients!
In Episode 3 of The Well Life Podcast we sat down with Doctor of Chiropractic Mike Fucci, the Kinetic Chiro. Mike graduated from New York Chiropractic College with both his Doctorate of Chiropractic as well as a Masters of Science in Applied Nutrition programs. Dr. Mike definitely has an extensive, yet atypical way of going about treating a patient in the chiropractic field by using his additional knowledge gained through being certified in Strength and Conditioning, Graston Technique, and the Barbell Rehab Method. In this podcast Mike breaks down why his methods go above and beyond the basic treatment that you would typically get with a chiropractor. He states some of the issues he has seen in rehabilitating a patient and the relationship that the quality of rehab has with a patient's overall well-being.
If you would like to get in contact with Dr. Mike you can email him at [email protected].
Mike's Instagram: https://www.instagram.com/kinetic.chiro.li/
Instagram: https://www.instagram.com/thewelllife...
https://www.instagram.com/8well.life/
https://www.instagram.com/tylerabrwn/
https://www.instagram.com/tjarella/
...more
37min
February 06, 2023 Episode 3: Stephanie Coello | Do you have a bad relationship with food?
In Episode 3 of The Well Life Podcast we sit down with New York State Registered Dietitian Stephanie Coello. Stephanie is our in-house dietitian at 8Well as well as a clinical dietitian helping to treat patients at the medical level.
In this podcast Stephanie breaks down the importance of an individual's relationship with food, how one can approach their diet, and the mental health factors of dieting.
If you would like to get in contact with Stephanie and schedule a consultation you can email her at [email protected] or email us at [email protected].
Instagram: https://www.instagram.com/thewelllife...
https://www.instagram.com/8well.life/
...more
44min
January 03, 2023 Episode 2 | How do we define wellness?
In episode 2 of The Well Life Podcast we define what wellness is to us. We give our take on how the 8 dimensions of wellness interact in our lives, what we do well, and what we can work on. Let us know what wellness is to you and the things that you do on a daily basis to assure you stay balanced and energized.
Spotify: https://open.spotify.com/show/6bTMk2t...
Apple Podcast: https://podcasts.apple.com/us/podcast...
Instagram: https://www.instagram.com/thewelllife... https://www.instagram.com/8well.life/
Facebook: https://www.facebook.com/profile.php?...
...more
25min
December 29, 2022 The Well Life Podcast Introduction
Welcome to The Well Life Podcast!
In this episode we introduce ourselves, the podcast, and our approach on spreading wellness awareness on The Well Life. We appreciate you coming along on this journey.
Thank you for watching and listening! Please leave any feedback and throw us a like!
Instagram: https://www.instagram.com/thewelllifepodcast/
https://www.instagram.com/8well.life/
Youtube: https://www.youtube.com/channel/UCEIymSqiJhw4syv0Uc5NLIw
...more
12min

FAQs about The Well Life Podcast:

How many episodes does The Well Life Podcast have?

The podcast currently has 99 episodes available.