Thank you for joining me for part one of my Six-Part Book Chat series. In this episode, we dive into Part 1 of the book where Gladys writes about "turning towards life" regardless of the circumstances and using your desires as the impetus to move through challenging seasons. I share Gladys' concept of finding your "juice," a term she uses to describe your vital life force or soul's purpose. I end the episode with Gladys' process for discovering your juice when you feel detached from it.

I have always believed that health is deeper than the physical body, which is why I love the full mind-soul-body, functional medicine lens. Everything is woven together and connected to and through us, from the inside out. When the electrical conduction of my heart burned out, I learned how every experience teaches you something along the way. When things get messy and chaotic, Gladys encourages us to “turn towards life,” a time to find our life force and access our “juice.” 

I also share how I was recommended to go the pharmaceutical route during my health crisis and how all areas of our lives must be taken into consideration. For a life filled with true vitality and longevity, I illustrate Gladys’ six-step system filled with wisdom for taking slow, gradual steps toward finding your juice. Listen in to learn more about the wisdom and insight Gladys has to share with us. What did you discover this week about your juice? I would love to hear from you. 

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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

• A kick-off to a five-part book series centered around the teachings of Gladys T. McGarey
• How the body is connected to the soul in service of the mission you came to fulfill
• What I learned from having the electrical conduction of my heart burned out
• A recent example of how life is a messy, beautiful, obstacle course
• How women’s operating hormonal system allows us to shift, expand, and lean in
• Why I love the functional lens of looking at all the different aspects of a person’s life
• A six-step system to tap into your soul and find your “juice”

Resources Mentioned:

• Living Medicine by Gladys T. McGarey
• The Well-Lived Life by Gladys T. McGarey
• Learn more about LifeWave stem cell activation patches

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Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music  y Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcastart by SimplyBe. Agency