Come hear a little of who we are and the journey we long to share with anyone curious to listen. We give a small overview of what it means for us to be "Well Mothered" and welcome anyone wanting to come along for the ride.

We continue deeper into our conversation on Winter Solstice and Christmas. We explore how this season can bring up childhood trauma and practical ways to regulate your nervous system during the hustle and bustle. We also share new traditions we are incorporating into Christmas for our family this year.

A somatic conversation diving into our Christmas past and present. We explore the patterns that shaped us and get curious about what our bodies experience in the season now as mothers. We look into the ancient roots of Christmas traditions through a Celtic lens while holding the tension of all the beauty of Christmas in the West.