Welcome to the Spiritually Fit Yoga podcast! This episode is from an audio live session on Insight Timer.  It begins with a meditation followed by a slow vinyasa class with lots of space to hold the poses and receive silence.  You'll be led to offer up anything that doesn't serve you into a well of compassion.  During the holidays it can feel overwhelming, stressful and you might not be getting to your regular asana practice.  This class can be an antidote to feeling the holiday blues or the winter blahs.  My intention is to offer you the energy of a big hug of compassion and TLC during this practice. Enjoy!

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Blessings and Peace Out,

Amelia Diaz Andaleon

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DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

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