In this episode I share tips from last year on how to begin your wellness journey . The information is relevant today . Take a minute to listen to how you can begin your wellness in 2026. Consider a Restart . As your wellness coach I guide you to simple steps that you can master daily . If this interested you and want to reach out to book your Wellness reset with Sustainawell please message me or find me on Facebook or Instagram. I would love for this year to bring you to freedom and peace. Life is more than what is on your plate.

In this episode of "Come to the Well," we explore the profound lessons from Mary's journey of faith and obedience. Join us as we reflect on Mary's unwavering trust in God's promises, her willingness to serve others despite personal challenges, and the power of quiet contemplation. Discover how Mary's story encourages us to move with purpose, ponder deeply, and embrace the unfolding of divine promises in our own lives. Tune in for an inspiring conversation that invites you to carry the heart of Mary into your everyday journey.

In this episode we look to Mary an unwed girl frightened yet said yes to God's call. How is God forming you ? You , are being called by God this season too. In this episode we talk about calling in the chao , and learn to wait for what God is calling . #Cometothewell

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In this episode of 'Come to the Well', host Colleen and guest Jennifer Brown discuss the importance of emotional healing and stress management through coaching. Jennifer shares her personal journey of overcoming childhood trauma and the techniques she uses to help others break free from cycles of stress and negative patterns. The conversation emphasizes the significance of positive self-talk, understanding emotional triggers, and the transformative power of coaching in achieving a fulfilling life.

Takeaways

Healing starts with understanding and addressing emotional triggers.

Positive self-talk can significantly change one's mindset.

The REST technique helps in reprogramming emotional responses.

It's essential to recognize and respect children's feelings.

Grace is crucial for both parents and children in their growth.

Breaking cycles of trauma can lead to profound personal transformation.

Coaching can help individuals achieve their best life.

The journey of healing is often non-linear and requires patience.

Support from a coach can lead to renewed relationships and personal growth.

Next Level Coaching focuses on removing stressors to improve overall well being

Connect with Jennifer

https://boards.com/a/UN6Ek0.syMMmK

In this episode of come to the well Colleen discusses the emotions tied behind the holiday. It is not always about the stuff during the holiday but how we manage our emotions. If you are a women who has emotions tied to Christmas decorations this episode is you. As we come to the well today we discuss how to manage these emotions so we do not burn bridges. What does God say about things? We all fight the material vs the eternal. I am hoping this episode brings you clearity on how to manage your emotions this holiday season. If you enjoyed this episode please lile and share with a friend.

Ladies in this episode of come to the well my hope is that you are able to free yourself from the diet cycle. My friend Alex will be sharing from the heart her struggles with bulemia and orthorexia. The struggle to with believing that thinness would make you more lovable is real. The come to Jesus moment was when she was licking the peanutbutter off the knife and realized she did not measure it and it had calories at that moment she realized she needed some help. Many of us can relate to this story . Today my hope is that you will come to the well open to hearing a new story which gives you freedon to know your worth not in the diet but in Jesus himself.

If this episode touched you comment diet and I will reeach out to you . Message me to join our private facebook community Come to the Well where we speak candidly on tough subjects .

In this refeshing and deeply practical episode of Come to the Well , Colleen sits down with Nikki Hudson-founder of Efficiency on Tap - to talk about what it truly means for Christain women to reclaim their time, deepen their spriitual discipline, and run a buiness that reflects God's order and peace. Nikki shares why so many women feel overwhelmed , distracted, and stretched thin- and how the root issue isn't just time management but time stewardship.

Together we will explore how spiritual discipline creates grounded , peaceful business

Why christian women struggle with distraction and busywork

The connection getween systems and stewardship, and calling

Practical steps to simplify your day and hear God clearly

How Efficiency on Tap helps women build businesses with God's design.

If you're craving more time freedom, deeper faith rythms , and a business that aligns with your God - given purpose , this conversation will meet you right where you are - and lead you back to the well.

If you'd like , please like and share this episode with a friend, follow us on face book.

Connect to Nikki @ efficiencyontap

comment discipline on social for her free download or message Sustainawell

In this episode we talk about the heart of work of communicating with our adult children- how to speak with love without rescuing , controlling or walking on eggshells. We will open up the conversation and touch on some issues that might help us all . It becomes challenging because we want them to make good choices but are we really ready for them to grow up?

If you like this episode share it with a friend, like it and follow. If you are looking for honest conversation with other women DM me to join the private Come to the Well Facebook community where we continue this conversation .

In this episode Tiffany shares her passion to help empower adults with diabilities and their families provide independent living.

Tiff Haus Studio crafts a personalied program to build confident lives through compassionate coaching, practical tools, and innovative housing solutions.

Today you will learn more about the founder Tiffany Castagnino her passion and background in serving individuals and families with developmental diabilities navigate life. Tiffany started Tiff Haus Studio because she believes independenceis possible when families have the right tools, guidance and encouragement. This episode will encourage you to connect , learn more about Tiffany,

Please share this episode with a friend or families who need support with idividualls with intellectual and developmental disabilities.

If you want to reach out to learn more go to tiffhausstudio.com

follow her on instagram .

join our private facebook community Come to The Well by messaging Colleen @ sustainawell for an invitation

In this Episode Colleen has a deep conversation with Cari Reif founder of Ignite Quantum Healing. Colleen chats with Cari about her healing journey with the Holy Spirit and letting God partner with you. Cari realized she was a healer at a young age when she was agree with God after the death of her father. Cari could not understand why a loving father would take him from her. She has been through various challanges which makes her someone you want to connect with . Cari has walked through pain and come out the other side her 7-day devotional for healing after divorce will guide you to recovery. You are not disqualified, You are deeply loved. In this episode we share steps to healing . If you enjoyed this episode please share it with a friend , connect with us on Facebook Sustainawell , or Instagram @Sustainawell_

Reach out to Cari :https://ignitequantumhealing.com/