Your period is your superpower. And when your life isn’t aligned with your cycling body, you’ll know it by experiencing terrible periods.

Our menstrual flow is our fifth vital sign. It’s an extra way we get to physically and mentally detox the world.

When we lean into this, we take our power back.

When we lean into this, we resolve many physical problems surrounding our menstrual cycles.

In this episode of The Well Sisters Podcast on self-care during your period, we’re chatting about:

Journal Prompts:

P.S. Ask me questions about this episode or inquire how we can work together by reaching out to me anytime via Instagram DMs or email me at [email protected].

From dieting (aka restricting) in my teens, to vegetarianism, keto, shakes, detoxes, low-calorie, low-fat, gluten-free, dairy-free, sugar-free….you name it, I’ve done it.

Same goes for workout and supplement experimentation (the amount of different supplements I’ve tried is in the hundreds).

What I now know after 16+ years of experimentation is that these physical/external interventions (food, supplements, medications, treatments, workouts, etc) will only get us so far when it comes to healing.

There’s something much deeper that we are missing and not many people are talking about. I’ve experimented with it myself for a long time, especially in the last 12 months and my clients are on a similar path.

I feel very strongly that there’s a huge GAP in women’s healthcare and healing, and from now on I will be focusing on closing that gap.

My mission is (& always will be) to bring you to what I know to be true based on my experiences and the experiences of my clients. To give you every angle necessary to inspire hope and action on your healing journey.

In this very special, vulnerable episode, I'm sharing:

P.S. Ask me questions about this episode or inquire how we can work together by reaching out to me anytime via Instagram DMs or email me at [email protected].

It is 100% possible to reverse hair loss.

I am living proof of that after losing ⅓ or more of my hair twice in my lifetime.

Styling our hair a certain way, wearing hats, scarves, headbands, hating the wind - these are all the little anxieties and obsessions that come up for women experiencing hair loss.

We don’t want it to be noticeable. We’re afraid of going bald and needing to wear a wig. We’re afraid of what people might think or say.

Continuing our series about hair loss from yesterday’s post, I’m back today with a podcast episode all about reversing female hair loss!

🎙️ In this brand new episode of The Well Sisters Podcast I’m sharing:

👉 Causes of hair loss in women

👉 My personal struggle with hair loss

👉 How I completely reversed my hair loss in 6 months

👉 Starting steps to grow strong & healthy hair

I hope you enjoy!

P.S. Ask me questions about this episode or inquire how we can work together by reaching out to me anytime via Instagram DMs or email me at [email protected].

Testing can be incredibly valuable when you’re dealing with menstrual, period and hormonal problems.

For example, I would’ve never been diagnosed with PCOS if I hadn’t had my hormones tested, especially because I had no cysts or “string of pearls” on my ovaries.

Testing is tricky though - there are subtle nuances such as getting the right tests at the right times in your menstrual cycle, using the right testing medium (blood, urine, saliva) and consulting OPTIMAL (vs. average) ranges for results.

Most of the time my clients come to me having had some kind of tests in the past, and are often told everything is “normal” despite having lots of symptoms and generally feeling like 💩💩

🎙️ In episode #10 of The Well Sisters Podcast, we’re diving deep into:

I can’t wait for you to listen! 😍

P.S. Ask me questions about this episode or inquire how we can work together by reaching out to me anytime via Instagram DMs or email me at [email protected].

What does it really take to achieve sustainable weight loss in PCOS? And what are the real reasons it seems so easy to gain and so tough to lose?

It’s time to take a different approach to traditional, restrictive weight loss advice with PCOS.

🎙️ In this new episode of The Well Sisters Podcast, I’m sharing:

👉 Why 100% of my clients who’ve done weight loss diets have gained the weight back and then some (seriously - ALL of them)

👉 My personal up and down weight journey

👉 The physical fundamentals for an eating-style that supports healthy body composition in PCOS

👉 Reasons for weight gain and the inability to lose weight you haven’t considered

This episode is going to blow your mind 🤯🤯🤯

P.S. Ask me questions about this episode or inquire how we can work together by reaching out to me anytime via Instagram DMs or email me at [email protected]. 

Castor oil packs are a practice I recommend to nearly all of my clients, and I'm excited to share Dr. Marisol, Queen of the Thrones with you today because she is THE expert on using castor oil for both physical and spiritual healing. 

In this episode we talked about:

About Dr. Marisol:

Dr. Marisol Teijeiro, Naturopathic Doctor & Queen of the Thrones® is an award-winning author and Medical Mystic who’s renowned for helping change people's lives by connecting them to the signs and messages that are all around them, but most importantly those coming from their bodies. She helps people all over the world learn how to illuminate their purpose and passion in life by understanding their body language through experience-based health & happiness practices. She’s recently been featured on various TV programs including nationally syndicated shows (Bloom & Daytime) as well as The Marilyn Denis Show in Canada. It’s her life's mission to help people unfold and understand their inner journey towards full expression of self by connecting the body, mind, and souls for infinite health.

You can find her website HERE or connect with her on Instagram HERE. 

If you'd like to try one of her incredible castor oil pack kits, you can do that HERE. Don't forget to use code DIVA to save 10%!

P.S. As always - if you have thoughts or questions about this episode that you'd like to share, don't hesitate to reach out to me via email at [email protected] or on Instagram @thehormonediva.

What a MAGICAL, incredible episode. Cinthia, a client of mine who started with my Unbreakable group program is sharing her journey and insights on living with PCOS and making changes in her physical & mental health during the last 6 months of our work together. 

Cinthia is incredibly eloquent and I know what she has to share is going to resonate with you - whether you have PCOS or not. 

In this episode, we jam on:

So many juicy bits packed into this short episode. I can't wait for you to listen!

You can find Cinthia on Instagram HERE or check out her website HERE. 

P.S. Unbreakable, my 4-week program for women with PCOS and Endometriosis who want to build strong & healthy bodies is now open for enrollment. In Unbreakable - no food is ever off limits and our focus is getting you feeling GOOD as often as possible. CLICK HERE to learn more: https://go.thehormonedivarobyn.com/unbreakable-1

For many of us with PCOS, ovulation can be tricky.

The key to regulating cycles - in length, in symptoms, etc - is to ovulate.

A true period, as well as general hormone balance and fertility are all contingent upon ovulation happening.

In this episode, all about How to Ovulate With PCOS, I’m breaking down:

As always - feel free to reach out anytime via Instagram DMs or email me at [email protected]

P.S. If this episode resonates with you, I invite you to learn more about Unbreakable, my 4-week group program (with 1:1 support) for women with PCOS and Endometriosis who want to build strong & healthy bodies. We dive into the 4 Roots one-by-one, creating a personalized plan for you to sustainably manage your symptoms. CLICK HERE to learn more.

It can be incredibly difficult to support yourself - especially when you’re in pain and feel exhausted all the time.

For many of my clients - they just want to be able to live their lives without pain, without constant menstrual cycle issues and without crushing fatigue.

My mission today is to help inspire you to take action in your own health with my new podcast episode, The Best Diet for Endometriosis.

In this episode of The Well Sisters Podcast, you will:

Watch the bonus training to lighten heavy flow with endometriosis in my private Facebook group by CLICKING HERE. (You will need to be a member of the group to view, so hit that request to join!)

As always - feel free to reach out anytime via Instagram DMs or email me at [email protected]

P.S. If this episode resonates with you, I invite you to learn more about Unbreakable, my 4-week group program (with 1:1 support) for women with Endometriosis and PCOS who want to build strong & healthy bodies. We dive into the 4 Roots one-by-one, creating a personalized plan for you to sustainably manage your symptoms. CLICK HERE to learn more.

There's no shortage of articles, podcasts, books, coaches, websites and more saying they have the absolute BEST diet for women with PCOS. But is it true? Is there really one diet that works for all women with PCOS? And if so, what is it, and how can you use it?

A hot topic for sure, and as a woman with PCOS myself - I was completely confused by all the conflicting information when I began my journey. 

In this episode you will:

As always - feel free to reach out anytime via Instagram DMs or email me at [email protected]

P.S. If this episode resonates with you, I invite you to get on the waitlist for Unbreakable, my 4-week group program (with 1:1 support) for women with PCOS and Endometriosis who want to build strong & healthy bodies. We dive into the 4 Roots one-by-one, creating a personalized plan for you to sustainably manage your symptoms. CLICK HERE to get on the waitlist.