My group coaching program will also focus on individualized nutritional planning. This nutritional planning includes a 1:1 session where you will complete a detailed questionnaire. Be ready to dig DEEP! You will provide information on diets/programs you’ve tried in the past. You’ll share with me what has worked for you and what hasn’t. You’ll also share your food preferences, down to what you do and don’t like in your coffee. This information will also include any “triggers” that might put you in a tailspin. From this information, I will create a personalized nutritional plan. Together, we will create goals to accomplish during our time together.
We will also dig deeply into your “why”. Sure, you want to lose weight, but being overweight is so much deeper than that. I find that, many times, my clients haven’t previously taken the time to understand their “why”. I will lead you through an in-depth exercise to help you discover your “why”. We will discuss why it is important to be healthy and what healthy looks like for you. We will dig deep into Scripture that supports our health and weight loss journey.
I’ll provide a 30-day devotional series to accompany our individual and group work. The devotions are 15-20 minutes long, accompanied by a journal workbook with basic graphics to explain the program.
Throughout your 6 months of group coaching, you will also be assigned an accountability buddy from within your group. These will change monthly. You’ll share your goals, progress, setbacks...all of it. This will all be approached from a Biblical perspective.
God designed His people to be a community with one another. We are designed to have a strong “cloud of witnesses”, to provide Biblical support to one another.
We will use Voxer, a free walkie-talkie app, to keep in contact with one another. Voxer preserves your privacy with your phone number, but provides a safe, free way to connect with me and your group.
As your Christian Health Coach, I will be checking in with you periodically to see how you are doing, answer questions, etc. This is in addition to the three 1:1 sessions we will have together throughout your time with me.
You will have access to videos each month to help support you as you make your simple, sustainable shifts. Everything we do will be rooted in Christ, cleaning out our hearts as He prepares us for the journey as well as ensuring you are ready to fly on your own at the end of our time together.
As a Christian Health Coach, I will help you to “suit up” for your battle, armed with Scripture as well as information to help you combat temptations.
We are over
Support the Show.
Here is the link to learn more about The Well Society 16 Week Intensive which includes the link to apply for the next cohort!
https://thewellsocietyfocusgroup.my.canva.site/thewellsocietyintensive
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Erin Kay, LMSW
Erin Kay is a certified coach, licensed social worker and married (15 years) mother of four. Relatable and biblical, Erin shares real-life experiences leading to simple shifts, where women tame the overwhelm and reignite their passion toward their God-given purpose.
Erin is a Jesus loving wife to Wade and mom to four beautiful children.
As a result of turbulent life experiences, and professional training as a Licensed Master Level Social Worker, Erin started her own company, Erin Kay Coaching, LLC and became a Certified Biblical Health Coach to help other women tame their overwhelm and extinguish personal burn out, to reignite passion to their purpose & add energy to their days so they can fell well, do well and be well while coming to the proverbial well of Jesus.
https://whcmoms.vipmembervault.com/
www.erinkaycoaching.com
