The Well Spell Podcast

For years, I thought I was lost..

jumping from job to job, trying to force clarity about my future before I even knew who I was.

In this episode, we dive into the neuroscience of the frontal lobe and how it holds the key to long-term decision-making, identity, and vision.

Turns out, I wasn’t flaky — my brain just hadn’t finished developing.

Now that it has? I’m making aligned, soul-based decisions… and everything’s finally starting to make sense.

@Stephwilson2222

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In this Cheat Code episode, I’m breaking down one of those weird little social moments we’ve all experienced when people pretend they don’t see you in public.

But it’s not just awkward, it’s actually a perfect example of how our brain, nervous system, and subconscious patterns control our behaviour.

From social anxiety to ego games to self-protection glitches, I’m unpacking why this happens, how to read it, and why having this awareness puts you in charge of your own energy.

@Stephwilson2222

I didn’t grow up… I woke up.

And when my frontal lobe finally finished developing at 27, everything changed.

I stopped reacting, started observing.

I started choosing who I wanted to be — and I started building her.

This episode is for the girl who’s been following fitness advice from influencers who just finished high school…

Who thinks 80/20 means protein bars and chemical yoghurts all week…

Who lifts heavy but still feels inflamed, exhausted, and stuck in the skinny-fat loop…

Let’s talk about mental maturity, muscle maturity, and the kind of nourishment that actually shapes your body and heals your hormones.

Because when you grow up I mean really grow up  your version of a “treat” starts looking a lot more like alignment and a lot less like self-sabotage in pink packaging.

@Stephwilson2222

We’re talking carbs, cravings, and cycle syncing — because your body was never meant to run on restriction. I’m breaking down how carbs actually support your happy hormones (especially during that luteal drop), plus giving you an easy-to-understand guide to syncing your energy with your cycle windows. Whether you’re in your soft girl era or just trying to stop snapping at your boyfriend before your period — this one’s for you.

And stay tuned ‘til the end for a sweet little intuitive reading — a message from your higher self, just when you need it.

@StephWilson2222

In today’s episode, I’m chatting about the little things that pull us out of alignment without us even realising — like following influencers with completely different body types, setting goals for a body we don’t even have, and accidentally chasing aesthetics that were never designed for us.

I dive into the science behind why we feel good when we announce our plans (hello, dopamine), and how that instant gratification can sometimes sabotage long-term commitment. I also open up about setting boundaries for movement when life feels full — especially if you’re a mum, a partner, or just someone who struggles to carve out time for themselves.

Plus, a gentle, real-time breakdown of how I teach intuitive journaling — the kind that doesn’t require prompts, perfection, or pressure. Just presence.

This episode is your reminder to come back home to your own body, your own timing, and your own truth.

@StephWilson2222 term I don't need it really can you please make me a description for the Instagram sorry my Instagram are you description of my podcast please utan

In today’s episode, I’m taking you deep into my personal journey with food, body image, and healing.

From the days of starving myself and obsessing over every bite, to the childhood memories of being forced to finish everything on my plate—this one gets real.

I open up about the binge-restrictive cycles, the emotional weight of food rules, and how it all started way earlier than I thought.

But don’t worry, babe—this isn’t just about the struggle.

I’m also sharing the exact moment everything started to shift, and how I began healing my relationship with food (and myself).

Whether you’re on your own journey or just need a reminder that you’re not alone, this episode is a hug for your soul.

Grab your matcha, get cozy, and let’s chat. You are so worthy of peace with food and love for your body.

@Stephwilson2222

In today’s episode of The Well Spell Podcast… we’re talking about how to be THAT girl without starving, stressing, or cooking for hours. 🍕➡️🥗

You know what’s not cute? Overcomplicated diets, saying no to pizza 24/7, and pretending you love plain chicken and broccoli. No thanks. 🚩

The truth? Weight loss is calories in vs. calories out—but that doesn’t mean you have to suffer. Enter:

✨ The 80/20 Rule = 80% whole, nutrient-packed foods. 20% fun foods. Because a life without chocolate? Not in this house.

🥑 Lazy Girl Dinners = The quickest, zero effort meals that still make you feel hot, healthy, and full. (Yes, an avocado toast moment counts.)

On today’s podcast, I’m spilling the tea on:

💡 How weight loss actually works (no BS)

🔥 Why your metabolism is the real main character

🥗 How to eat healthy without becoming a full-time chef

In my latest episode, I dive into some super important topics to help you find balance with food and fitness! Here’s what you’ll find:

✨ How to Find Your Maintenance Calories

Let’s figure out exactly how many calories you need to eat to maintain your weight, so you can fuel your body properly without feeling restricted.

💪 How Much Protein Should You Be Eating?

Let’s chat about protein goals and how much you need to support your body, whether you’re building muscle or just focusing on health.

🍫 Breaking Free from Binge Eating

If binge eating has been part of your story, I’m sharing how to break the cycle, find balance, and stop feeling out of control.

🌸 No Guilt About Eating Outside Your Diet

Life happens, and sometimes we stray from our usual diet. I give you tips on how to embrace those moments without guilt and stay positive!

Food, fitness, and body image can be overwhelming, but I’m here to help you find a balanced approach. Let’s focus on nourishing both your body and your mind! 💚

@Stephwilson2222

Dive deep into the fascinating world of manifestation, exploring how we are constantly manifesting our reality whether we realize it or not.

From the moment we wake up to the time we fall asleep, every thought, belief, and emotion shapes the world around us.

But how does this work on a neurological level? We’ll break down the science behind how our brains create the reality we experience, how our subconscious mind plays a pivotal role in this process, and how we can harness the power of our thoughts to consciously design the life we desire.

Tune in to discover how manifesting isn’t just a mystical concept, but a powerful mental process rooted in neuroscience.

@Stephwilson2222

In this episode, we dive into the benefits of creatine and collagen, two popular supplements in the health and fitness world. 💪✨

We explore how creatine can help boost performance and muscle growth, while collagen plays a key role in improving skin health, joints, and overall well-being.

Whether you’re looking to enhance your workouts or support your body’s natural processes, this episode breaks down what you need to know about these powerful supplements!

@stephwilson2222